If you’ve ever been in Costco you know why I’m obsessed! I love a good deal and saving money while on the 21 Day Fix is easier than ever thanks to Costco. Here is what to buy from Costco for the 21 Day Fix.
You don’t have to buy everything on your shopping list from Costco in order to save money. In fact, if you pick and choose the items wisely, you’ll save more money!
The 21 Day Fix does require some items that are a bit more pricey than their less healthy alternatives. If you want to stock up and save on your Fix items, use this list as a guide for what to buy from Costco for the 21 Day Fix.
These are all items that I purchase regularly so I can complete my meal prep for the Fix. I’ve included some recipes that you can make with these great items as well.
What To Buy From Costco For The 21 Day Fix
Brown Rice
I use brown rice in a lot of recipes. You can stock up on dried and sometimes frozen brown rice at Costco so that you can make these delicious recipes:
- 2 tbsp olive oil
- 1 shallot diced
- 1 lb mushrooms sliced. I used a gourmet blend, but baby bellas work as well
- 1 cup asparagus chopped
- 1 lb chicken thighs frozen, boneless, skinless
- ½ tsp pepper
- 1 ½ cup brown rice short grain
- 5 cups chicken broth low sodium
- 1/4 cup parmesan cheese shredded
Optional: salt to taste

- 1½ lbs chicken breasts frozen
- ½ cups brown rice uncooked
- ½ cups black beans dry (not soaked)
- 15 oz diced tomatoes low sodium and no sugar added
- 2 tbsp garlic minced
- 2 tbsp cumin
- 1 tbsp onion powder
- 2 tbsp chili powder
- 1½ cups chicken stock low sodium
Optional toppings for Burrito Bowls: Romaine lettuce, Cheddar cheese and Avocado, Salsa or pico de gallo.

- 1 lb ground turkey you can use beef or chicken if you'd like
- 1 medium onion chopped (any type will do!)
- 3 medium bell peppers chopped (I've added up to four peppers, and it's yummy!)
- 14.5 oz can diced tomatoes including the liquid
- 15 oz can tomato sauce
- 1/2 cup dry brown rice short grain
- 2 cups chicken broth or water
Seasonings:
- 1 clove garlic minced
- 2 tsp oregano
- ¼ tsp pepper
- â…› tsp salt

Brown Rice Pudding:
- ½ cup brown rice long grain (dry)
- 1 ½ cup almond milk unsweetened, or water
- 1 tsp vanilla
- ½ tsp cinnamon
- ½ tsp nutmeg
Optional Toppings:
- 1 tsp cinnamon optional
- ½ cup mixed berries optional
- ¼ cup almonds optional
- 1 tsp honey optional

- 1.5 lbs frozen chicken breast (frozen for Instant Pot method because it takes extra time to cook the dry rice)
- 2 cloves garlic minced
- 1 tsp onion powder
- 1 tsp dill dried
- 1 tsp parsley dried
- 1/2 tsp pepper
- 1 cup brown rice dry
- 1 cup chicken broth low sodium, 2 cups if cooking on the stove top
- 3/4 cup Greek yogurt plain, 2%
- 2/3 cup cheddar cheese shredded
- 8 slices turkey bacon cooked and chopped

Pulled Rotisserie Chicken Meat
When you are shopping for things at Costco for the 21 Day Fix, you have to check out their selection of pulled rotisserie chicken meat! It’s an awesome thing to be able to buy this meat cooked and ready to go.
A quick note that rotisserie chicken isn’t the healthiest choice you can make–it’s got ingredients added to it to help it preserve and to make it juicy. The ingredients list sometimes contains artificial sweeteners, sodium, and other filler ingredients. Take a look at the ingredient list and compare different stores to see where the best choice is in your area.
If you are short on time, need a healthy option for salads, or you just don’t want to cook and pull the meat yourself this is an awesome option. I often top if with some Frank’s hot sauce and slice some raw veggies for a quick lunch.
You can add pulled rotisserie chicken to these recipes instead of making the chicken, it makes for some super easy 21 Day Fix recipes:
- 4 portobello mushrooms washed, dried, and the stem removed
- 1 chicken breast cut into bite sized cubes
- 1 cup cherry tomatoes sliced
- 1/4 cup fresh basil chopped
- 2 tsp olive oil
- 1 tsp garlic salt
- 1/2 tsp parsley dried
- 1/2 tsp dill dried
Optional: salt to taste
glaze:
- 1/4 cup balsamic vinegar
- 2 tsp honey

- 1 chicken rotisserie
- 64 ounces chicken stock low sodium, or if you're fancy and you make your own, 64 oz.
- 2 cups zucchini diced small
- 1 cup carrots diced small
- 1 tsp pepper
- 1/2 cup brown rice (dry for IP, cooked for stovetop or Crockpot)
- 1.5 cups salsa

- 1 lb chicken breast frozen or thawed, can also use thighs
- 4 slices turkey bacon cooked and diced
- ¾ cup cottage cheese
- ¼ cup Greek yogurt unflavored
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp dried parsley
- 1 tsp fresh dill (1/2 tsp dried)
- â…“ cup cheddar cheese optional, but included in nutrition facts

- 2 lbs chicken breasts frozen
- 3/4 cup cottage cheese 2%
- 3/4 cup Greek yogurt plain, 2%
- 3/4 cup Hot Sauce Frank's Hot Sauce, NOT Buffalo sauce :)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- 1/4 tsp black pepper
- 2/3 cup cheddar cheese shredded (optional)

These delicious dinner recipes will save you time and make clean eating a breeze! I buy a lot of rotisserie chicken when I’m trying to stay on track with the 21 Day Fix but have an exceptionally busy week!
Milk
Buying milk at Costco is a no brainer for me. Organic milk is cheaper at Costco than at the grocery store, and I love that they sell almond milk in multi-packs! Costco has a great selection of milk as well, so you’ll be able to get your favorite brand or type right there.
Eggs
We eat a lot of eggs. They’re an awesome source of lean protein and they’re a great option for the 21 Day Fix program–I hard boil them, make deviled eggs as snacks, and make egg salad often. Check out all these awesome recipes that you can make using eggs:
- 6 eggs
- 1 cup cheddar cheese
- 3/4 cup cottage cheese
- 3/4 cup plain Greek yogurt
- 1 tsp salt
- 1/2 cup sun dried tomatoes no oil added, if you can find it
- 1/4 cup chopped fresh basil

- 6 Eggs
- 1 Cup Water (for 6 qt Instant Pot)

- 8 eggs
- 3/4 cup tofu crumbled
- 1/4 cup almond milk unsweetened
- 1/2 tsp onion powder
- 1/2 tsp pepper
- 1 tsp parsley
- 1 tsp dried dill
- 14 slices turkey bacon cut in half
Optional: salt to taste

- 14 slices turkey bacon uncooked
- 1 cup spinach chopped
- 1 large tomato diced, about 1/2C
- 1 cup bell peppers diced
- 12 egg whites or 1 ¼ cup if you're using liquid
- ¾ cup Greek yogurt plain, 2%
- ¾ cup cottage cheese
- 1 tsp basil dried
- 1 cup mozzarella cheese shredded

- 12 eggs
- 2 cups broccoli chopped
- nonstick cooking spray
optional: salt and pepper to taste, shredded Mexican cheese

- 1 tbsp butter
- 3 eggs beaten
- 3 cups zucchini grated (can add more zucchini if you like!)
- 1/3 cup cheese Pepper Jack, grated
- 1/2 cup red bell pepper diced
- 1/4 cup onion finely chopped
- 1/2 pound turkey sausage

- 1 tbsp. olive oil for sautéing
- 1/2 cup onion sliced
- 1 1/2 cup bell peppers sliced
- 4 eggs
- 1/2 tsp garlic minced
- 1/2 tsp homemade vegetable seasoning optional
- Salt and pepper to taste and garnish with cilantro, limes, and avocado

Salsa
Salsa is probably one of my favorite condiments! It’s great for a light and healthy snack and it can enhance a lot of recipes. I use it on everything from scrambled eggs to spicy chicken and soup recipes.
When you are shopping at Costco, look at their fresh salsa! I love to. stock up and freeze some for last minute guests!
Guacamole
There’s a reason guacamole is extra whenever you eat out…it’s expensive to make. Avocados can be pricey and they’re hit or miss since we don’t know what they’ll look like until they’re open!
Instead of trying to make guacamole at home I like to just buy it pre-made so it’s ready to go for whatever recipes, snacks, or salads I want to include it in–Costco always has small individually packaged guacamole at reasonable prices. I love dipping my raw veggies in it!
Fish
Fish is a healthy protein that you can eat on the 21 Day Fix. Both fresh and frozen fish are great to purchase from Costco!
Chicken
We all know that chicken is kind of “king” when it comes to lean animal proteins. Stocking up on all kinds of chicken at Costco is a must for me. We use a lot of ground chicken, boneless skinless chicken breasts, and drumsticks. I especially love the Kirkland brand frozen individually wrapped chicken. Check out some of these great recipes you can make for the 21 Day Fix with all that chicken you buy!
- 1 tbsp olive oil
- 1/2 onion chopped
- 1 jalapeño chopped
- 1 tbsp garlic minced
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp paprika
- 2 tbsp cilantro chopped
- 4 boneless chicken thighs
- 4 cups cauliflower florets
- 2 tbsp tomato paste
- 1/2 cup chicken broth low sodium

- 1.5 lbs chicken breast partially frozen, cut into one inch cubes
- 1/4 cup chicken broth low sodium
- 1/4 cup coconut aminos or low sodium soy sauce
- 1/4 cup rice vinegar
- 2 tbsp honey
- 1 tbsp ginger minced
- 1 tsp crushed red peppers
- 2 cloves garlic minced
- 1 orange zested and juiced
- 2 tsp arrowroot powder

- 1 ½ cup chicken cooked and chopped
- ½ cup seedless red grapes halved and chilled
- ½ cup seedless green grapes halved and chilled
- 1 apple cored and diced
- ½ cup yogurt plain
- â…› tsp vanilla optional
- 1 tbsp mayonnaise
- ¼ tsp black pepper
- 10 pecans or 8 walnuts, chopped

Soup:
- 1 tsp avocado oil
- 4 chicken drumsticks or thighs
- 4 cups chicken stock low sodium
- 1 tbsp ginger fresh, minced
- 2 red fresno chilis diced
- 1 cup water
- 2 tbsp coconut aminos or low sodium tamari or soy sauce
- 1 cup carrots peeled and chopped
- 1/2 tsp pepper
- 1 tsp lime juice
- 1 shallot diced
- 2 cups mushrooms sliced
- 2 eggs
Optional: salt to taste
add-ins:
- 1/4 cup cilantro
- 1/4 cup green onions
- 2 cups spinach
- lime wedges
- sliced red fresno chilis

- 2 lb chicken breast thawed or frozen
- 1/2 cup chicken broth low sodium, or water
- 1 cup almond milk unsweetened
- 1 1/2 cup tofu crumbled
- 1 tsp garlic minced
- 1 tsp dill dried
- 1 tsp parsley dried
- 1 tsp onion powder
- 1 tsp pepper
- 16 slices turkey bacon as topping or cooked and diced into recipe
Optional: salt to taste

- 2 quarts bone broth see post for link to recipe
- 2 cups mushrooms sliced
- 2 cups zucchini sliced
- 1 cup onion diced

Egg Roll Filling:
- 1 tsp olive oil
- 1 lb. chicken thighs chopped into bite sized pieces
- ½ onion red, diced
- 1 tsp cumin
- 1 tsp chipotle chili powder
- 1 tsp oregano
- ½ cup frozen corn
- ½ cup black beans canned, drained
- 1 red bell pepper diced
- 4 cups coleslaw mix
- 1 can diced green chilis
- 1 cup broccoli slaw also called shredded broccoli stalk | shred in a food processor, cheese grater, or mandolin (optional)
- ½ cup cilantro optional, chopped
Chipotle Ranch Dressing:
- ¾ cup plain Greek yogurt
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp dill dried
- 1 tsp parsley dried
- 1 tsp chili powder
- 1 tsp apple cider vinegar
- 3 tbsp water
Optional Toppings:
- avocado
- limes
- jalapeños

- 7 oz chipotle pepper in adobo sauce
- 1 Red onion quartered
- 6 cloves garlic
- 1 tsp black pepper
- 2 tsp cumin powder
- 2 tbsp Mexican oregano
- ¼ cup olive oil
- 3 lbs chicken breasts boneless skinless
- ½ tsp salt or to taste

- 5 cups cauliflower cut into florets
- 1 lb. chicken thighs chopped
- 3 tbsp coconut aminos or low sodium tamari or soy sauce
- 1 tbsp lime juice
- 1 cups bell pepper diced
- 1 1/2 cups zucchini diced
- 2 eggs
- 1/2 cup onion diced
- 1 tsp garlic minced
- 1 tsp olive oil
Optional ingredients: Salt, Pepper, and Cheese

- 1 lb chicken breast cut into thin 1/2-inch strips
- 2 carrots peeled and cut into strips, about 2C
- 1 bell pepper red, chopped
- 2 cups mushrooms
- 3 cups bok choy chopped
- 4 tsp garlic minced
- 2 dried chili pods Thai chilies are best! or you can substitute with 1 tsp crushed red peppers
- 2 cups whole wheat pasta dry
- 1/2 cup low sodium soy sauce I prefer coconut aminos, but you can also use low sodium tamari.
- 1 tbsp honey
- 2 cups water
- 1/2 cup scallions diced
- 1/2 cup basil fresh, chopped

- 1 lb chicken breast
- 1 tsp olive oil
- 1 cup onion diced (about 1 onion)
- 1.5 cups carrots peeled and chopped
- 1.5 cups celery chopped
- 4 cloves garlic minced
- .25 cup brown rice flour or whole wheat flour
- 4 cups chicken broth low sodium
- .75 cup Greek yogurt plain, 2%
- 1 cup peas frozen
- 1 cup corn frozen
- 2 cups jicama peeled and cubed
- 1/2 tsp pepper
- 1 tsp Italian seasoning

- 1 tsp olive oil
- 2 tsp ginger fresh and grated
- 2 cloves garlic minced
- 1 cup onions sliced (about 1 small onion)
- 1.5 lbs chicken breast cut into bite sized pieces
- 1/2 cup bell pepper sliced
- 1/2 cup celery chopped (about 2 stalks)
- 1/2 cup carrots about 2 carrots, peeled and chopped
- 1 cup mushrooms
- 3 tbsp coconut aminos or low sodium tamari or soy sauce
- 1 tbsp rice vinegar rice
- 1 tbsp honey
- 6 cups zucchini cut into noodles, about 3 zucchini
- 1 tbsp brown rice flour optional

- 1 tsp olive oil
- 1 lb chicken thighs
- 1/2 onion chopped
- 2 cloves garlic minced
- 1/2 tsp pepper
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1 spaghetti squash cut in half and cleaned of seeds
- 1/2 cup water
- 1 14 oz can black beans drained
- 1/2 cup tomatoes diced for toppings
- 1/4 cilantro chopped for toppings
- 1 jalapeno sliced for toppings
- 2/3 cup cheddar cheese shredded for toppings

Ground Turkey and Ground Beef
It’s really easy to use ground turkey, ground beef, and ground chicken interchangeably in many of the recipes you’ll find online. I frequently buy my ground turkey and ground beef in bulk and freeze what I am not able to utilize within the first few days.
- 1 cup 2% cottage cheese or ricotta
- 1 cup mozzarella cheese I use mozzarella
- 28 oz crushed tomatoes Do not use full or diced tomatoes–they have too much liquid in them. For instructions on using jarred pasta sauce, please read the post.
- 1 tbsp oregano
- 1 tbsp thyme
- 1 tbsp parsley
- 1 tbsp onion powder
- 1 tbsp garlic
- 6 whole wheat lasagna noodles
- 1 lbs ground turkey
- 3 cups spinach fresh

- 1 cup mushrooms chopped, fresh
- 7 leaves cabbage Napa
- 1 lb ground turkey lean
- ½ onion chopped
- 1 tbsp coconut aminos or low sodium tamari or soy sauce
- ¼ tsp five-spice powder
- 1 cup water chestnuts drained, sliced
- 12 leaves lettuce large

Ingredients:
- 1 lb ground turkey or chicken
- 1 tsp cinnamon
- 1 tsp nutmeg
- ½ apple green, chopped small
- 1/4 cup bone broth low sodium
- 2 tbsp coconut oil if frying
Optional: salt to taste

- 1 lb ground turkey or chicken
- 3 tsp garlic minced
- â…“ cup onion red, diced
- 1 tsp cumin ground
- ½ tsp black pepper ground
- ¼ cup bone broth low sodium
Optional: salt to taste

- 2 cups cauliflower frozen, florets
- 1.5 cups ground turkey frozen, with taco seasoning
- smoked paprika to taste
Optional Toppings:
- 1 tomato chopped
- 1 cup lettuce chopped
- cilantro fresh, to taste
- 1/3 cup cheese shredded

- 1 lb ground beef lean (can also use turkey)
- 1 cup green chiles fresh or canned, diced
- 1 cup onion diced
- 1 cup beef broth low sodium
- 2 cups whole wheat pasta I used elbows
- 1 tsp paprika
- 1 tsp garlic powder
- 1 cup tomato sauce
- ¾ cup plain Greek yogurt optional
- 1 â…“ cup cheddar cheese shredded, optional

Turkey Chorizo
- 1 lb. ground turkey
- 1 tsp onion powder
- 1 tsp garlic salt
- 4 tbsp chili powder
- 1 tbsp cumin
- 1 tbsp ground coriander
- 1 tbsp oregano
- 1 tsp pepper
- 2 tsp paprika
- ¼ tsp cinnamon
- 1 tsp red pepper flakes crushed
- 1 tbsp fennel seed
- ¼ cup apple cider vinegar
Chorizo and Eggs Casserole
- ½ lb. turkey chorizo homemade
- 8 eggs
- ¼ cup almond milk unsweetened
- ½ tsp pepper
- 1 bell pepper red, chopped
- 1 zucchini chopped

Meatballs:
- 1 ½ lbs ground turkey
- 2 eggs
- 1 tbsp garlic minced
- 1 tsp ginger fresh, ground or minced
- 1 tsp coconut aminos or low sodium tamari or soy sauce
- 1/2 cup oats rolled
- 1/2 cup green onions chopped
Rice:
- 1 1/2 cup brown rice dry
- 2 cups water
Glaze:
- 2 tbsp coconut aminos or low sodium tamari or soy sauce
- 1/4 cup water
- 1 tsp vinegar
- 1 tbsp honey
- 1/2 tsp ginger fresh, ground or minced

Meat Filling:
- 1/2 lb. ground beef lean, or ground turkey
- 1/2 cup onion chopped
- 1 clove garlic minced
- 1 tbsp brown rice flour or whole wheat flour
- 1/2 cup beef broth low sodium
- 1/2 cup carrots chopped
- 1/4 cup peas
- 1/4 cup corn kernels
- 1 tsp coconut aminos or low sodium tamari or soy sauce
- 1/2 tsp Italian seasoning
- 1 tbsp tomato paste low sodium
Mashed cauliflower:
- 3 cups cauliflower chopped
- 1/2 tsp garlic salt
- 1/4 tsp pepper
Cheese cups:
- 1 1/3 cups cheddar cheese 1/3 cup can make 3 cheese bowls

- 1 cup marinara sauce no added sugar
- 1/2 lb ground turkey
- 2/3 cup mozzarella cheese shredded
- 3/4 cup ricotta cheese reduced fat
- 1/2 zucchini sliced 1/4 inch thick
- 1/2 yellow squash sliced 1/4 inch thick
- 1 egg

- 1 lb ground beef very lean
- 1 lb turkey sausage ground, Italian
- 2 eggs
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp basil
optional: salt to taste
Toppings:
- 1 cup marinara sauce
- 1 1/3 cup mozzarella cheese shredded
- chopped veggies of choice

BBQ Sauce
- 1 cup tomato paste
- 1/2 cup water
- 1/4 cup honey
- 1/4 cup apple cider vinegar
- 1 tsp hot sauce
- 1 tsp smoked paprika
- 2 tbsp coconut aminos
- 1 tsp minced garlic
- 1/8 tsp cumin
- 1 tbsp mustard
Meatballs:
- 2 lbs ground turkey or ground beef
- 1 tbsp oregano
- 1 tsp pepper
- 1 tbsp coconut aminos low sodium
- 1 egg
- 2 onions ends cut off and separated, medium-large yellow. May need more depending on how many you're making

Meatballs:
- 1 ½ lbs ground turkey
- 2 eggs
- 1 tbsp garlic minced
- 1 tsp ginger fresh, ground or minced
- 1 tsp coconut aminos or low sodium tamari or soy sauce
- 1/2 cup oats rolled
- 1/2 cup green onions chopped
Rice:
- 1 1/2 cup brown rice dry
- 2 cups water
Glaze:
- 2 tbsp coconut aminos or low sodium tamari or soy sauce
- 1/4 cup water
- 1 tsp vinegar
- 1 tbsp honey
- 1/2 tsp ginger fresh, ground or minced

Beef and Pork
Buying beef and pork at the supermarket can be pricey. Save yourself some money and shop for your lean beef and pork at Costco…then you can use it in these tasty recipes for the 21 Day Fix! You can also use these recipes for other container based programs like Ultimate Portion Fix, 80 Day Obsession, and more! Beachbody has so many great programs that run on the container system.
- 2 onions sliced in half
- 4 ginger branches, sliced in half lengthwise
- 1 lbs beef brisket
- 3 lbs beef bones
- 1 tsp sugar
- 6 cloves whole
- 6 star anise whole
- 1 tbsp fennel seeds
- 1 tbsp coriander seeds
- 1 tsp cardamom ground
- 1 cinnamon stick
- 8 oz rice noodles
- 1 lbs flank steak thinly sliced
- 5 tbsp fish sauce or Bragg's liquid aminos
Optional Toppings
- 2 tbsp green onions
- 1 tbsp sliced jalapeños
- 1 tbsp fresh mint
- 2 tbsp fresh cilantro
- 1 tbsp basil
- 1 lime
- 1/4 cup mung bean sprouts
- 1 tsp chili sauce

- 1 pound steak skirt or loin flap is best
- 1/4 cup teriyaki coconut aminos
- 2 tbsp Worcestershire Sauce
- 1/2 cup diced pineapple
- 1 tbsp Montreal Steak seasoning optional

Beef Gyros
- 1 tbsp parsley dried
- 1 tsp black pepper
- 1 red onion thinly sliced
- 2 lbs flank steak thinly sliced
- 3 cloves garlic minced
- 1 tsp olive oil
- 1 cup low sodium beef broth or water
- 1 tbsp lemon juice
- 1 tsp apple cider vinegar (optional)
- 3 whole wheat pitas or Naan bread, or Flat Out pitas
Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup cucumber peeled, seeded, and chopped finely
- 1 clove garlic minced
- 1 tsp pepper
- 2 tbsp fresh dill
Optional Toppings
- carrots shredded
- onions chopped
- cucumbers chopped
- Lettuce shredded
- Feta or goat cheese (optional, use container to measure)

- 1.5 lb skirt steak diced into small pieces
Healthy Carne Asada Marinade
- .25 cup vinegar white
- 2 tbsp coconut aminos or low sodium Tamari or Soy Sauce
- 1 tsp garlic powder
- 2 tbsp lime juice 1 lime
- 2 tsp olive oil
- 1 orange juice from
- 1 tbsp chili powder
- 1 tsp oregano
- 1 tsp cumin
- 1 tsp onion powder
Garnish with diced onions and cilantro as desired

Tostadas:
- 4 corn tortillas
- 1 tsp olive oil
- 4 tbsp Greek yogurt plain, 2%
- 1/2 cup black beans canned
- 2 cups romaine lettuce chopped
- 1 tomato roma, diced
- 3 cups carne asada
- 1 tbsp cilantro chopped
- 1 tbsp onions chopped
Hot Sauce:
- 1 tbsp enchilada sauce
- 2 tbsp water

Burrito Bowl:
- 4 cups lettuce romaine, green leaf, etc | chopped
- 1 cup black beans canned
- 1 cup corn kernels
- 2 tomatoes roma, diced
- 1 avocado diced
- 3 cups carne asada
Dressing: (optional)
- 1/4 cup Greek yogurt plain, 2%
- 1/4 cup enchilada sauce or hot sauce
- 1 tbsp lemon juice
- 1/2 tsp salt

- 8 corn tortillas
- 3 cups carne asada
- 1 cup onions chopped
- 1 cup cilantro minced
- 4 lime wedged

- 12 corn tortillas
- 1 lb. carne asada
- 2 cups cheese shredded
- 1 cup enchilada sauce

Ingredients:
- 1 tsp olive oil
- 2 tbsp coconut aminos low sodium
- 1 ½ tbsp lime juice about 1 lime worth
- 1 tbsp garlic minced
- 1 lbs steak flat iron, but any thin steak will work (slice against the grain)
- 2 bell peppers sliced
- 1 onion large, sliced
- 1 cup quinoa
- ½ cup beef broth low sodium
Fajita Seasoning:
- 1 tsp cumin
- 1 tbsp chili powder
- 1 tsp paprika
Optional Toppings:
- tomatoes
- jalapeños
- cilantro
- lime
- avocado
- black beans canned
- corn kernels

- 3 cups mushrooms sliced
- 1 onion sliced
- 2 lbs chuck roast stew meat cut in half, or cut into cubes
- 2 tsp Italian seasoning
- 1 tbsp brown rice flour or whole wheat flour
- 2 tsp garlic minced
- 1 tbsp coconut aminos or low sodium Tamari or soy sauce
- 1 tbsp Worcestershire sauce
- 2 cups whole wheat pasta egg noodles
- 2 cups beef broth low sodium
- 2 cups water For Instant Pot only
- 3/4 cup Greek yogurt plain, 2%
Salt and Pepper to taste

- 4 pieces pork chops 1 inch thick, can also use pork tenderloins
- 2 tsp olive oil
- 1 tbsp mustard Dijon
- 1 tbsp thyme
- 1 tbsp basil
- 1 cup chicken broth low sodium
- 2 cloves garlic
- ½ tsp pepper
- 1 onion yellow, sliced into large chunks
Optional: salt to taste
Pear Topping:
- 1 tsp butter or olive oil | read the directions first–if adding to the crockpot, this is not needed
- 4 cups pears sliced into large chunks (about 3 pears)

- 3 lbs beef roast chuck roast works the best
- 1 tbsp parsley
- ½ tbsp garlic powder
- ½ tbsp onion powder
- ½ tsp dried dill
- 2 tbsp olive oil
- 6 pepperoncinis
- ¼ cup pepperoncini juice
- 1 tsp Worcestershire sauce
- 1 cup beef broth low sodium
- 1 tsp cornstarch

- 1 lb beef cubed
- 4 cloves garlic minced or chopped
- 1/2 red onion chopped in 1" pieces
- 1 bell pepper chopped in 1" pieces
- 5 sprigs thyme
- 2 tbsp parsley fresh, chopped
- 1 tbsp lemon pepper seasoning
- 1-2 tbsp olive oil as needed

- 2 large Onions
- 3 pounds Pork tenderloin
- 2 tsp Chili Powder
- 2 tsp Cayenne Pepper
- 1/2 tsp cumin
- 2 Bay Leaves
- 16 ounces Green Chile Salsa the less ingredients the better!
- 1 can Rotel
- 12 oz unflavored Greek yogurt optional topping

Chicken Sausage
If you are shopping at Costco for the 21 Day Fix you should grab some chicken sausage. We love it for grilling out in the summer months but I also really like it for use in this healthy one pan casserole. Look for low sodium uncooked chicken sausage.
Protein Powder
You can shop for protein powder in a lot of places. Sometimes it’s easier to get a specific kind online, etc. If you like to use protein powder as part of your 21 Day Fix routine you should check out the selection at Costco. I’ve found both Vega and Orgain protein powders at Costco, and they’re so reasonable!
Whole Grain Bread
I find a killer deal on Dave’s Killer Bread at Costco. You can get a great deal on these types of super breads that contain few ingredients and have high fiber and protein.
100 Calorie English Muffins
It can be tough to find the 100 calorie options in sandwich thins and English muffins at some grocery stores. If you are looking for these delicious choices because they’re perfect for the 21 Day Fix, Costco is the place to be. They’re a great deal and you can get them all in one place with your other grocery necessities. I prefer Thomas’ Whole Grain English Muffins, and they’re 100 calories each.
Exercise Equipment
Yoga mats, weights, and even more complex systems and home gym equipment are available at Costco. If you are just starting out with the 21 Day Fix you have to check out this section.
It’s a great idea to add exercise equipment to your list of things to buy from Costco for the 21 Day Fix. Save some cash on the items that you’ll need to get your workout routine on track.
Where else can I get equipment and supplies for 21 Day Fix?
I have rounded up some of my favorite products on Amazon to make life easier for when I need to resupply. It works out great when I’m really busy and can’t leave the house…also, not having to drive anywhere is a big plus in my book.
Beachbody also sells products directly for their programs. If you are on the 21 Day Fix you can always find products on the Beachbody website as well.
Some 21 Day Fix retailers that you might be more familiar with are places like Target, Walmart, etc. You can get a lot of the equipment you need for the workouts in stores that you already frequent! Don’t forget to check out places like Five Below if you are looking to save some money. They offer great deals on workout equipment that will make life on the 21 Day Fix and other workout programs easier.
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