This Zucchini and Sausage Breakfast Casserole skillet is a delicious one pan breakfast recipe! It’s healthy and protein packed, and perfect for a meal prep breakfast recipe! This healthy breakfast casserole recipe can easily be made ahead and heated in the morning.
Zucchini and Sausage Breakfast Casserole Skillet
You know what’s better than an easy to make breakfast casserole that is healthy and delicious? Not much, but I’ve found that anything that involves just one pan for clean up is the true hero of the day.
This zucchini and sausage breakfast casserole skillet checks all of the boxes necessary: easy, healthy, delicious, and family friendly!
Can I use a different kind of cheese to make my zucchini and sausage breakfast casserole skillet?
Sure! You can use any kind of cheese you want to make this breakfast casserole. We love pepper jack, it’s our favorite. That’s what I’ve used to calculate the points, calories, and carbs for the nutritional info so make sure you recalculate if you use a different kind of cheese…other than that you won’t have any trouble subbing in a different kind of cheese.
Can I meal prep with this zucchini and sausage breakfast casserole?
Absolutely! You can make one batch of this breakfast skillet and have it ready for the whole week. It heats up nicely and since it is packed with protein I find that it keeps me focused and full throughout the morning. You can easily portions this out into meal prep containers or leave it in the skillet and cut a slice every day.
Is this a healthy breakfast casserole skillet?
Yes! This zucchini and sausage breakfast casserole is easy to make but more importantly it’s healthy. Clean ingredients and low in carbs this recipe is excellent for any kind of diet. If you enjoy starting your day with something warm and satisfying this breakfast casserole is the one to try!
Specific Dietary Information & Counts for zucchini and sausage breakfast casserole:
Portion Fix | 21 Day Fix | Beachbody
Total counts: 3 teaspoons, 4 green containers, 1 blue container, 3 1/3 red containers
4 Servings, per serving:
less than 1 tsp, 1 green container, 1/4 blue container, 3/4 red container
Weight Watchers Freestyle Smart Points:
5 Blue Plan Points, 7 Green Plan Points, 5 Purple Plan Points per serving. You can reduce the number of points by using a more lean turkey sausage or by using a homemade variety like this one.
Keto | Low Carb information:
This zucchini and sausage breakfast casserole skillet has 5 total carbohydrates per serving, and 4 net carbs. That means it’s an excellent keto or low carb choice to start your day!
Trim Healthy Mama:
This is the perfect S recipe for those of you following the Trim Healthy Mama program! No alternations necessary!
How do I make this zucchini and sausage breakfast casserole skillet?
It’s pretty simple. You’ll be baking this tasty recipe in the oven, let’s take a look at how quick and easy it is to throw this culinary masterpiece together:
- Preheat oven to 350°F.
- Sauté the onion and zucchini in butter until onion is clear and zucchini is a little soft.
- Dry excess water from zucchini and onion on a paper towel or in a colander.
- Sauté the sausage until cooked.
- Add the zucchini, onion, and sausage to a greased 8×8 pan.
- Scramble the eggs and pour on top of the sausage in the pan.
- Grate cheese on top, if desired.
- Bake uncovered 35-40 minutes.
Do you have other 21 Day Fix | Portion Fix breakfast recipes I can try?
Absolutely! I love starting my days with something delicious and on point for my 21 Day Fix plan.
- Healthy Egg Free Breakfasts | Dairy Free Breakfasts
- Fajita Breakfast Casserole | Instant Pot | Slow Cooker | Oven
- Fig Breakfast Bowl | 21 Day Fix Breakfast Bowl
- Healthy Breakfast Fried Rice Recipe
- 21 Day Fix Green Breakfast Smoothie | 21 Day Fix Smoothie
- Fajita Breakfast Casserole | Instant Pot | Slow Cooker | Oven
How about other Weight Watches breakfast recipes?
Sure thing! Don’t worry, if you want Weight Watchers breakfast recipes I’ve got you covered with these delicious options:
- Weight Watchers Breakfast Fried Rice
- Sweet Potato Hash For Weight Watchers Freestyle
- Weight Watchers Breakfast Sausage | Sweet Or Savory
- Fajita Breakfast Casserole | Instant Pot | Slow Cooker | Oven
- Healthy Chorizo and Eggs Casserole Recipe
- Healthy Rice Pudding Recipe with Brown Rice
Printable Zucchini and Sausage Breakfast Casserole Skillet Recipe:
Zucchini and Sausage Breakfast Casserole Skillet
Ingredients
- 1 tbsp butter
- 3 eggs beaten
- 3 cups zucchini grated (can add more zucchini if you like!)
- 1/3 C cheese Pepper Jack, grated
- 1/2 C red bell pepper diced
- 1/4 C onion finely chopped
- 1/2 pound turkey sausage
Instructions
- Preheat oven to 350°F.
- Sauté the onion and zucchini in butter until onion is clear and zucchini is a little soft.
- Dry excess water from zucchini and onion on a paper towel or in a colander.
- Sauté the sausage until cooked.
- Add the zucchini, onion, and sausage to a greased 8x8 pan.
- Scramble the eggs and pour on top of the sausage in the pan.
- Grate cheese on top, if desired.
- Bake uncovered 35-40 minutes.
I tried this recipe for breakfast and it is delicious! Very healthy, filling and low carbs! Thank you 😊
I made this several times and it is so filling and yummy! I do not even use cheese and it is still super yummy. I usually eat it with a dollop of plain yogurt. One batch lasts me several breakfasts. Thanks Becca! BTW I love that you calculate all these points for us.