Zucchini Breakfast Casserole with Sausage and Egg
This Zucchini Breakfast Casserole skillet is a delicious one pan breakfast recipe! Our zucchini breakfast casserole is packed with protein and will keep you full and energized in the morning.
Servings: 4 Servings
Calories: 221kcal
Equipment
- Enameled Cast Iron Pan
- Kitchen Knife
- Cutting Board
Ingredients
- 1 tbsp butter
- ¼ cup onion finely chopped
- ½ cup bell pepper red, diced
- 3 cups zucchini grated (can add more zucchini if you like!)
- ½ lb ground turkey sausage
- 3 eggs beaten
- ⅓ cup cheese Pepper Jack, grated
Instructions
- Preheat oven to 350°F.
- Sauté the onion, bell pepper and zucchini in butter until onion is clear and zucchini is a little soft. 1 tbsp butter, 1/4 cup onion, 1/2 cup bell pepper, 3 cups zucchini
- Dry excess water from zucchini, bell pepper and onion on a paper towel or in a colander.
- Sauté the sausage until cooked. 1/2 lb ground turkey sausage
- Add the zucchini, bell pepper, onion, and sausage to a greased 8x8 pan.
- Scramble the eggs and pour on top of the sausage in the pan. 3 eggs
- Grate cheese on top, if desired. 1/3 cup cheese
- Bake uncovered 35-40 minutes.
Notes
Healthy Eating Plans:
21 Day Fix:
Total recipe counts: 3 teaspoons, 4 green containers, 1 blue container, 3 1/3 red containers
This recipe makes 4 servings. Container count per serving: Less than 1 tsp, 1 green container, 1/4 blue container, 3/4 red container
Weight Watchers:
4 2025 Points (using fat free shredded cheese)| 4 2023 Points | 5 Blue Plan Points | 7 Green Plan Points | 5 Purple Plan Points per serving. You can reduce the number of points by using a leaner turkey sausage or by making a homemade variety like this one. Keto | Low Carb information: This zucchini and sausage breakfast casserole skillet has 5 total carbohydrates per serving, and 4 net carbs. That means it’s an excellent keto or low carb choice to start your day!Nutrition
Serving: 1g | Calories: 221kcal | Carbohydrates: 6g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 181mg | Sodium: 206mg | Potassium: 491mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1151IU | Vitamin C: 42mg | Calcium: 114mg | Iron: 2mg