Healthy Breakfast Fried Rice is a hearty breakfast made of simple ingredients that you will love! This easy breakfast recipe is a great way to use up day-old rice, and it keeps well in the fridge for several days. I love that this healthy fried rice packs in the flavor of bacon and sausage alongContinue Reading
Vegan Minestrone Soup Recipe
This easy Vegan Minestrone Soup recipe is packed full of fresh veggies, cooked pasta, and savory vegetable broth. You don’t have to wait for soup season to make this healthy one-pot meal. You can use an electric pressure cooker to make Instant Pot Minestrone Soup, or make this easy soup right on the stove top.Continue Reading
Spicy Teriyaki Salmon Recipe
This Spicy Teriyaki Salmon recipe is easy and delicious. It can be grilled or baked in the oven (from thawed or frozen!), and is a healthy recipe made with minimally processed ingredients. I love this spicy salmon recipe for a quick weeknight meal, but it also works great for entertaining. Grilled salmon with homemade teriyaki isContinue Reading
Instant Pot Cauliflower Potato Salad
This Instant Pot Cauliflower Potato Salad recipe is a great low carb recipe to make for your next summer BBQ. We added unflavored Greek yogurt for extra protein, but you can stick with mayonnaise if you’d rather. This shareable recipe is perfect for your next BBQ or pot luck. It’s always good to have aContinue Reading
21 Day Fix Cold Meal Ideas | No Cook Meals
We all have different reasons for wanting 21 Day Fix Cold Meal Ideas–maybe it’s too hot to turn the oven on, or you don’t have access to a microwave at lunch time. No matter what you’re reason, I’ve got a collection of my favorite meal ideas that can be kept cold until you’re ready toContinue Reading
Healthy Egg Bites Recipe
This Healthy Egg Bites recipe is a perfect make ahead breakfast for meal prep. I love grabbing these out of the freezer on busy mornings and knowing I just added a quick 15 grams of protein to my day. Everyone is raving about the Starbucks Sous Vide Egg Bites, but one thing we all agreeContinue Reading
Summer Confetti Salad
This Summer Confetti Salad is a refreshing summer salad recipe. Also called Cowboy Caviar, this recipe is a great side dish or appetizer when served with chips. We enjoy the fresh flavors of this recipe all year long, but it’s especially satisfying during those hot summer months. This dish is quick and easy to make–whichContinue Reading
Instant Pot Chicken Lo Mein Zoodles
This Healthy Chicken Lo Mein recipe is easy to make in your Instant Pot or on the stove top. Chicken Lo Mein is a Chinese chicken recipe, and this one uses zoodles (zucchini noodles) instead of traditional lo mein noodles or rice. Using zoodles is a great way to add more veggies to your dietContinue Reading
Vegan Breakfast Hash Browns with Veggies
I love making simple recipes and this vegetarian hash is no exception. Using whole foods and breakfast items you probably already have in your house, you can whip up this easy vegan hash in no time. Have a vegan friend coming over for weekend brunch? They are going to love this veggie hash! It’s greatContinue Reading
21 Day Fix Easy Meal Plan for Bracket F
I have created this easy 21 Day Fix Easy Meal Plan F with no recipes, just simple healthy food that is listed on the food list. Following an easy meal plan to start or when you need a “back to basics” round is a great way to focus yourself and not become overwhelmed. The 21Continue Reading
21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories
This five day 21 Day Fix Meal Plan A will help you start off your FIX journey on the right foot. The 21 Day Fix is a way of clean eating that focuses on unprocessed foods and portion control. Eating a specific number of colored containers every day will help you achieve the weight lossContinue Reading
Buffalo Chicken Pasta with Hidden Veggies
If you love buffalo chicken dip, you are going to love this Healthy Buffalo Chicken Pasta with hidden veggies! We took all the flavors of your favorite dip to create this pasta dinner with creamy buffalo sauce. It’s a one pot meal that your whole family will enjoy and it’s even better the next day,Continue Reading
25 Motivating 30 Day Fitness Challenge Ideas
You can do anything for one month, right? I’ve talked a lot lately about healthy food and how I eat, but not too much about how I move. I thought I’d share some of my favorite 30 Day fitness challenge ideas with you. I’ve found that a 30-day challenge is a great way for gettingContinue Reading
Buffalo Cauliflower Mac And Cheese
Buffalo Chicken anything is usually a big hit in our house, so I was excited to try out this recipe for the entire family. It’s a tasty and healthy buffalo cauliflower mac and cheese recipe, and a great way to get in some extra protein and veggies! The great thing about making this spicy cauliflower macContinue Reading
Vodka Popsicles with Lemonade
What’s better than a popsicle on a hot summer day? Now that we’re adults, Vodka Popsicles with Lemonade are the most refreshing thing on the block! It doesn’t have to be summer to enjoy these alcoholic popsicles. I keep them in the freezer for an impromptu night by the fire pit or a fun cocktailContinue Reading
Healthy Tuna Noodle Casserole Recipe
This healthy tuna noodle casserole recipe is made with homemade cream of mushroom soup and whole grain noodles. I love making this in the Instant Pot, as it’s a quick “dump and go” recipe that’s ready pretty fast–this makes it great for weeknights! With whole grain noodles, homemade cream of mushroom soup (you can useContinue Reading
Healthy Cream of Chicken Soup
This healthy Cream of Chicken Soup can be made both dairy free and gluten free. I love using this creamy soup recipe as a canned cream of chicken substitute for the condensed soup you’d normally buy in grocery stores. It’s quick and easy to make, and tastes delicious. I like finding ways to lighten upContinue Reading
Easy Homemade Energy Drink (VIDEO)
This homemade energy drink recipe can give you a boost before a workout, but without the jitters and artificial ingredients that sometimes come with store bought drinks and powders. In addition to being safer, they’re cheaper and they taste better. Whether you’re starting your day or looking to get out of your afternoon slump, thisContinue Reading
Healthy Cream Of Mushroom Soup
Homemade and Healthy Cream of Mushroom Soup is an easy way to avoid the heavy cream, added MSG, and extra ingredients often found in store bought condensed soups. Using fresh mushrooms, vegetable broth, and non-dairy milk, you’ll have a common pantry staple available right in your freezer. Whether you’re looking for a comforting soup toContinue Reading
Weight Watchers Lasagna Recipe
I love lasagna, but the traditional version can take up a good portion of my daily points. I ‘m sharing one of our favorite lasagna recipes today–and it’s Weight Watchers friendly! In addition to being delicious, it’s only 4-8 points (depending on which myWW plan you follow)! Did I mention that you can cook thisContinue Reading
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