Why is this Healthy Bang Bang Shrimp Pasta?
I love making Chinese takeout at home. I have a popular recipe for Instant Pot orange chicken that we make quite a bit. It’s another quick and easy recipe that will satisfy the whole family.
This skinny Bang Bang Shrimp pasta tastes creamy and spicy–and so much healthier than a deep fried shrimp pasta dish. It uses no mayo, cream cheese, or heavy cream, but instead a lower calorie Greek yogurt to make it creamy while keeping the dish healthier.
Is Bang Bang Shrimp Pasta gluten free?
This pasta could be made gluten free by using brown rice noodles or zucchini noodles. Brown rice noodles have a much shorter cook time, as does zucchini noodles–so keep that in mine while you’re making this recipe. The sauce recipe will stay the same, as it’s gluten free already.
Is this healthy pasta dish dairy free?
The Greek yogurt makes this dish not dairy free. You could make it without the yogurt, but it wouldn’t be creamy at all. You could use a dairy free yogurt if you have one that you like, or add a bit of extra olive oil for a dairy free Bang Bang Shrimp Pasta that isn’t dry.
How do I know if my shrimp is cooked?
Cooking shrimp is a little tricky the first time, but you’ll quickly get the hang of it. You’ll be looking for the shrimp to turn pink and a little bit white instead of gray and translucent or “clear.” If your shrimp is bright white, you may have overcooked it.
The internal temperature of shrimp when fully cooked is 120º, as measured by a meat thermometer. You’re looking for the shrimp to form a C shape when they’re finished cooking. If you see an O shape, they’re overcooked.
Is this spicy Bang Bang Shrimp Pasta?
The fresno peppers make this a spicy dish! You could use peppers with less spice or omit the peppers entirely if you’d rather not have spice in this dish, and it won’t affect the cooking time or quality of the dish.
If you’d rather this pasta be a bit spicier, I’d recommend using jalapeños instead of fresno peppers and possibly doubling the amount if you’d looking for serious spice.
What are the Portion Fix counts for bang bang shrimp pasta?
I’m glad you asked ;) I have the breakdown right here so you can check it out!
All of the ingredients in this skinny bang bang shrimp are on the approved food list. The nutritional information (calories, carbs, etc) is located at the bottom of the printable recipe card.
Serves 6
Container Counts for the Ultimate Portion Fix and 21 Day Fix: 6Y, 4R, 1tsp, 12 sweetener teaspoons, 1/2G
Per serving: 1Y, Just over 1/2R, negligible teaspoon, 2 sweetener teaspoons, negligible green
For 2B Mindset this makes a great lunch, you’ll need to add some extra veggies to make sure you hit your percentages for those.
Weight Watchers: 9 Blue Plan Points | 10 Green plan Points | 3 Purple Plan Points per serving. The modification I made to the recipe below is using fat free plain Greek yogurt instead of 2% Greek yogurt.
You could also swap the pasta for zucchini noodles or reduce the amount of honey in the recipe, which will lower your points. The noodles and honey are what makes this pasta dish high in points.
How do I make bang bang shrimp in the Instant Pot or Pressure Cooker?
1) Turn the Instant Pot to sauté. Add the coconut oil and allow it to melt and heat up.
2) Next, add the garlic and Fresno peppers. Sauté for about 30 seconds until fragrant.
3) Break the spaghetti noodles in half and arrange in the Instant Pot. Pour the water over the noodles.
4) Toss in the frozen shrimp, salt, pepper, rice vinegar, honey, and lime on top of the noodles. Close the lid and turn the pressure valve to sealing.
5) Cook on high pressure using the manual setting for 3 minutes. Release the pressure using a controlled quick release method. To do this use a utensil to open and close the pressure valve so that only a little pressure releases at a time. This will prevent liquid from sputtering out the top.
6) Slowly mix in the Greek yogurt, sriracha, and green onions. If you like your pasta less creamy, use less. Serve while still hot.
Can I make Crockpot Bang Bang Shrimp instead?
You sure can, the slow cooker directions are right here:
1) In the slow cooker insert combine all the ingredients except the Greek yogurt and green onions.
2) Add the lid to the slow cooker. Cook on low heat for 2 1/2 hours or high heat for 1 1/2 hours.
3) Remove the lid and stir in the Greek yogurt and green onions. Serve.
How do I make Bang Bang Shrimp on the stove?
1) Cook the spaghetti noodles according to the directions on the box. Drain and rinse is cool water.
2) In a skillet, heat to coconut oil on medium high heat. Sauté the garlic and Fresno peppers. Add the shrimp, lime juice, salt and pepper to the skillet. Mix it up and allow the spices to coat the shrimp, and then cover and let cook for 2-3 minutes until the shrimp is defrosted.
3) Remove the lid. Mix in the honey, rice vinegar, and sriracha or hot sauce. Cook for another 2-3 minutes until the shrimp is pink and opaque.
4) Turn off the heat. Add the noodles to the pan with the shrimp. Mix in the Greek yogurt and green onions. Garnish and serve warm.
What ingredients are in this Bang Bang Shrimp Pasta?
- dry whole wheat spaghetti noodles
- raw FROZEN jumbo shrimp (peeled & deveined)
- minced garlic
- coconut oil
- honey
- fresno peppers (or jalapenos, or skip that if you’d rather not have the spice)
- lime juice
- pepper
- rice vinegar (you’ll want unsweetened/unflavored)
- plain 2% Greek yogurt
- sriracha or other hot sauce
- green onions
Do you know of any other delicious and healthy shrimp recipes?
- Easy Shrimp Cakes with Creole Sauce You can easily use chicken or crab in this recipe, too! The sauce makes it–don’t skip it!
- Stuffed Avocado with Shrimp and Pineapple Lunch, anyone? This recipe is so easy and those pineapple flavors are one of my favorite.
Healthy Bang Bang Shrimp Pasta
Ingredients
- 13 oz whole wheat pasta spaghetti noodles, dry
- 1 lb shrimp jumbo, raw and FROZEN, peeled & deveined
- 4 cups water
- 3 tsp garlic minced
- 1 tsp coconut oil
- 1/4 cup honey
- 1/4 cup Fresno peppers diced
- 1 lime juiced
- 1/4 tsp pepper
- 1 tbsp vinegar rice
- 1 1/2 cups Greek yogurt plain, 2%
- 1 tbsp sriracha or other hot sauce
- 1/2 cup green onions
Optional: salt to taste
Instructions
- Turn the Instant Pot to saute. Add the coconut oil and allow it to melt and heat up.
- Next add the garlic and Fresno peppers. Saute for about 30 seconds until fragrant.
- Break the spaghetti noodles in half and arrange in the Instant Pot. Pour the water over the noodles.
- Toss in the frozen shrimp, pepper, rice vinegar, honey, and lime on top of the noodles. Close the lid and turn the pressure valve to sealing.
- Cook on high pressure using the manual setting for 3 minutes. Release the pressure using a controlled quick release method. To do this use a utensil to open and close the pressure valve so that only a little pressure releases at a time. This will prevent liquid from sputtering out the top.
- Mix in the Greek yogurt, sriracha, and green onions. Serve while still hot.
Stove top:
- Cook the spaghetti noodles according to the directions on the box. Drain and rinse in cool water.
- In a skillet heat to coconut oil on medium high heat. Saute the garlic and Fresno peppers. Add the shrimp, lime juice, and pepper to the skillet. Mix it up and then cover and let cook for 2-3 minutes until the shrimp is defrosted.
- Remove the lid. Mix in the honey, rice vinegar, and sriracha. Cook for another 2-3 minutes until the shrimp is pink and opaque.
- Turn off the heat. Add the noodles to the pan with the shrimp. Mix in the Greek yogurt and green onions. Garnish and serve warm.
Slow cooker:
- In the slow cooker insert combine all the ingredients except the Greek yogurt and green onions.
- Add the lid to the slow cooker. Cook on low heat for 2 1/2 hours or high heat for 1 1/2 hours.
- Remove the lid and stir in the Greek yogurt and green onions. Serve.
Video
Notes
Nutrition
This is such a great spin on a recipe my family loves! Delicious and easy to make!
I could eat this everyday!
Boy, you covered all the bases with this one! I love my Instant Pot so I’m going to give this one a try. I mean, who wouldn’t love shrimp and pasta with a little creamy kick.
This recipe was superb! Everyone loved it so I will be making it again soon :)
So much flavor and so easy to make!
Hi! Excited to make this or your orange chicken tonight! Is this pasta recipe easily doubled in the 6 Qt IP? Or do you not recommend? Thank you!!!
Hey Jamie! I’ve doubled this in the 6qt but I’d be careful when you release pressure to make sure it doesn’t spit all over from the pasta.
Thank you!! Sorry to be silly, but would I double the amount of water too? I’m still getting the hang of the IP! Thank you again!!
Hey!! Not silly at all!!
Normally if you’re doubling a recipe with pasta, it needs more water so the extra pasta can cook. :)
Hi, I’ve tried this recipe a few weeks and it turned out amazing! But the last few times I’ve tried it the ship have turned out purple and burnt. Have you had this issue before, and do you know how I can fix it? Thanks!
I haven’t, Victoria! Did you buy the shrimp in the same place? Could it be an age thing with them turning purple?
And for the burn issue, I get that sometimes–there doesn’t seem to be too much rhyme or reason? Are you deglazing the pot, maybe making sure the shrimp is at the top?
Do you think you can use non fat Greek yogurt?
yes! It won’t be as creamy, but it will work.
Have a question, how much is one serving?
About 1 cup!
This was so yummy. What was most surprising was how tender the shrimp was.
I did something wrong. Very watery. But good flavor .. help – it looks like a bad soup
Hey Donna! Did you use whole wheat pasta?
Can I use large shrimp versus jumbo? If so, would the pressure cook time change?
I haven’t made it with large but I can’t imagine it wouldn’t be ok. I’m not sure about the time change as I haven’t tested it :)