Easy Instant Pot Swedish Meatballs Recipe | 21 Day Fix Swedish Meatballs

Meatballs that are easy and healthy?! Yep! These super easy Instant Pot Swedish meatballs are delicious, easy to make, and they’re versatile. You can whip them up for dinner or an appetizer, they even go great for parties.

21 Day Fix Swedish meatballs make a great addition to your next weekly meal plan as well.

I feel like I never get done talking about how quick and easy dinnertime is with the Instant Pot. I love having a great tool on hand that can help make everything from breakfast to dessert all while keeping it within the parameters of my 21 Day Fix lifestyle. Just like these easy Instant Pot Swedish meatballs, I know the whole family will be satisfied (and secretly eating a healthy meal).

Easy Instant Pot Swedish Meatballs Recipe | 21 Day Fix Swedish Meatballs

Ingredients Needed to Make 21 Day Fix Swedish Meatballs:

1 lbs ground turkey
1/2 cup whole grain crackers crumbled
1/4 cup chopped onion
2 egg
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper
3 cloves garlic
1 tsp allspice

Ingredients Needed to Make Instant Pot Swedish Meatballs Gravy:

2 tbsp unsalted butter
3/4 cup plain Greek yogurt
1 1/2 cup chicken broth
1/4 cup fresh parsley
1 tbsp amino
1 tbsp mustard
1/4 cup parmesan cheese (garnish)
salt and pepper

Directions for Making 21 Day Fix Swedish Meatballs:

1) In a large bowl mix together ingredients for meatballs. Turn Instant Pot to saute, and melt 2 tbsp butter in the Instant Pot. When the butter is melted form the meatballs and place in the Instant Pot to sear, turning as needed. This will help the meatball hold their form.

2) Remove meatballs and set aside. Pour the chicken broth into the Instant Pot, use a plastic, wood, or silicone utensil to scrape the bottom of the Instant Pot. Mix in the aminos and mustard, then gentle add the meatballs back into the Instant Pot. Lock the lid into place cook on high pressure using the manual function for 5 minutes. Let pressure naturally release for 10 minutes before doing a quick release of the pressure.

3) Turn off the Instant Pot, remove the meatballs and let the sauce cool to about room temperature. Whisk in the plain Greek yogurt until the sauce is smooth, and add the parsley. Let sit a couple minutes to allow the parsley time to soften. Pour the sauce over the meatballs and serve topped with parmesan cheese.

Note: If the sauce is still hot when the Greek yogurt is mixed it will curdle into cheese curds. So be sure to give the sauce time to cool before mixing in the yogurt. This is the perfect time to prepare side dishes.

For all you 21 Day Fixers the container info is as follows:

3.56 from 9 votes

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Easy Instant Pot Swedish Meatballs Recipe | 21 Day Fix Swedish Meatballs

Looking for a healthier version of your favorite Swedish Meatballs recipe? I've got one for you! While this recipe will save you some calories, it doesn't compromise taste! | 21 Day Fix Swedish Meatballs Recipe | Instant Pot Dinner Recipe | 21 Day Fix Dinner Recipe

Course Main Course

Cuisine American

Keyword Swedish Meatballs

Prep Time 25 minutes

Cook Time 15 minutes

Total Time 40 minutes

Servings 4 people

Calories 435 kcal

Ingredients

• Meatballs:
• 1 lbs ground turkey
• 1/2 cup whole grain crackers crumbled
• 1/4 cup chopped onion
• 2 egg
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp pepper
• 3 cloves garlic
• 1 tsp allspice
• Gravy:
• 2 tbsp unsalted butter
• 3/4 cup plain Greek yogurt
• 1 1/2 cup chicken broth
• 1/4 cup fresh parsley
• 1 tbsp amino
• 1 tbsp mustard
• 1/4 cup parmesan cheese (garnish)
• salt and pepper

Instructions

1. In a large bowl mix together ingredients for meatballs. Turn Instant Pot to saute, and melt 2 tbsp butter in the Instant Pot. When the butter is melted form the meatballs and place in the Instant Pot to sear, turning as needed. This will help the meatball hold their form.
2. Remove meatballs and set aside. Pour the chicken broth into the Instant Pot, use a plastic, wood, or silicone utensil to scrape the bottom of the Instant Pot. Mix in the aminos and mustard, then gentle add the meatballs back into the Instant Pot. Lock the lid into place cook on high pressure using the manual function for 5 minutes. Let pressure naturally release for 10 minutes before doing a quick release of the pressure.
3. Turn off the Instant Pot, remove the meatballs and let the sauce cool to about room temperature. Whisk in the plain Greek yogurt until the sauce is smooth, and add the parsley. Let sit a couple minutes to allow the parsley time to soften. Pour the sauce over the meatballs and serve topped with parmesan cheese.
4. Note: If the sauce is still hot when the Greek yogurt is mixed it will curdle into cheese curds. So be sure to give the sauce time to cool before mixing in the yogurt. This is the perfect time to prepare side dishes!

Recipe Notes

21 Day Fix Container: 1/4 of recipe (about 4 meatballs) = 1R, .25Y, 1.5 tsp

Weight Watchers | 1 Serving (Recipe Serves 4) | 10 Smart Points

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Stovetop Directions: 

1. In a large bowl mix together ingredients for meatballs. In a large saucepan, melt 2 tbsp butter. When the butter is melted form the meatballs and place in the saucepan to sear, turning as needed. This will help the meatballs hold their form.
2. Remove meatballs and set aside. Pour the chicken broth into the saucepan, and use a silicone scraper to scrape the bottom of the pan. Mix in the aminos and mustard, then gently add the meatballs back into the saucepan. Cook for 10 minutes or until the meatballs reach an internal temperature of 165 degrees.
3. Turn off the stovetop heat, remove the meatballs and let the sauce cool to about room temperature. Whisk in the plain Greek yogurt until the sauce is smooth, and add the parsley. Let sit a couple minutes to allow the parsley time to soften. Pour the sauce over the meatballs and serve topped with parmesan cheese.
4. Note: If the sauce is still hot when the Greek yogurt is mixed it will curdle into cheese curds. So be sure to give the sauce time to cool before mixing in the yogurt. This is the perfect time to prepare side dishes!

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