Staples and Sauces

These staples and sauce recipes are great to keep on hand–perfect for the pantry, fridge, and freezer.

Healthy Oven Roasted Sweet Potatoes

0 Purple Points 1-5 Blue Plan Points Recipes 1-5 Green Plan Points
February 8 | Leave a comment

How to Cook Whole Spaghetti Squash in the Instant Pot

0 Blue Points
July 23 | 3 Comments

Easy Instant Pot Quinoa–works in any pressure cooker!

0 Purple Points 1-5 Blue Plan Points Recipes 1-5 Green Plan Points
June 29 | 2 Comments

How to Stretch Ground Beef

Cooking Tips
March 26 | Leave a comment

Homemade and Healthy Cream Of Mushroom Soup

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Cooking Tips Dairy Free Egg Free Gluten Free Low Carb Quick THM Crossover
March 21 | 13 Comments

40+ Recipes Using Freezer and Pantry Staples

Cooking Tips
March 21 | Leave a comment

How To Cook White Rice In The Instant Pot

March 4 | Leave a comment

How to Cook Brown Rice in the Instant Pot

1-5 Blue Plan Points Recipes 1-5 Green Plan Points
February 19 | 8 Comments

Authentic Veggie Fajita Seasoning

Nutrition
October 21 | Leave a comment

Healthy Spaghetti Sauce Recipe | 21 Day Fix Spaghetti Sauce Recipe

21 Day Fix 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick
October 10 | 13 Comments

How To Cut Cauliflower

Nutrition
October 2 | Leave a comment

How to Make Your Own Breadcrumbs {Fast!}

21 Day Fix THM-E
August 28 | 5 Comments

Copycat Brown Rice and Quinoa Blend

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick THM-E
August 6 | 23 Comments

Low Carb BBQ Sauce | Healthy & Refined Sugar Free

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Dairy Free Egg Free Gluten Free Low Carb THM-FP
July 22 | 2 Comments

Cilantro Chimichurri Sauce with Jalapeños

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick THM-S
May 21 | 2 Comments

Healthy Red Enchilada Sauce Recipe (VIDEO)

0 Blue Points 0 Purple Points 21 Day Fix Dairy Free Egg Free Gluten Free
February 27 | 1 Comment

Homemade Pork and Beans Recipe

21 Day Fix 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Dairy Free Egg Free Gluten Free
February 13 | 2 Comments

Healthy Instant Pot Yogurt

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Egg Free Gluten Free Instant Pot Recipes
December 4 | 14 Comments

Perfect Instant Pot Hard Boiled Eggs | Tips and Tricks

0 Blue Points 0 Purple Points 1-5 Green Plan Points Dairy Free Gluten Free Instant Pot Recipes Instant Pot Tips Low Carb Quick
April 10 | 12 Comments

One Step Easy Salsa Recipe

Dairy Free Egg Free Gluten Free Low Carb Quick THM-FP
February 1 | Leave a comment