Homemade turkey sausage is a great way to start the day. It is packed with protein and the recipe is quick and simple. If you’ve never made homemade sausage this is a great place to start!
This recipe is great for the 21 Day Fix as well as Weight Watchers and any other healthy lifestyle program It’s made with turkey or you can substitute chicken. These lean meats are an excellent choice for protein that is low in fat. This is a homemade savory breakfast sausage that you won’t want to miss out on!
Pair these homemade turkey sausage patties with some fresh vegetables or your favorite eggs and you’ll be ready to go!
Table of Contents
Homemade Turkey Sausage Meal Prep
In a few quick steps you’ll have this homemade turkey sausage ready to go. I love making this recipe for meal prep!
It’s super easy to put together, and when I’m done I have sausage patties ready for the whole week. It’s a quick source of protein and sometimes I just need something warm to start my day.
If you double this recipe you’ll have enough for an entire week of breakfasts or breakfast for dinner! If you like eating breakfast for dinner, check out some of the other breakfast recipe ideas I’ve included below.
How to Make Homemade Turkey Breakfast Sausage, Savory & Delicious:
- Put meat, garlic, onions, broth, and spices into a mixing bowl, mix the ingredients together with your hands.
- Form into 12 small patties.
- Bake at 375 for 25 minutes on a silpat mat and baking sheet. I love that my silpat mat can help me with portion sizes and whatever is on it usually cooks up evenly.
Seriously, it really is that easy.
More Breakfast Recipes to go with this Turkey Sausage:
Don’t worry, there’s plenty more where that came from! Here are a few of my other favorite breakfast recipes. Give them a try and let me know what you think.
- Healthy Breakfast Fried Rice
- Flour Free Pancakes
- 21 Day Fix Fajita Breakfast Casserole
- Sweet Homemade Sausage Recipe
Savory Homemade Turkey Sausage Recipe 21 Day Fix:
If you are on the 21 Day Fix these are your container counts, we’ve done the hard work for you and provided the counts for both the entire recipe and a single serving. If you want to add anything to the recipe, use your containers to measure, then divide by 12 like I did.
Entire Recipe (Makes 12 Patties):
4 Red
1/3 Green
Per Serving Of 3 Patties:
1 Red
Negligible amount of Green
Turkey Sausage Recipe
The Recipe for this delicious homemade turkey sausage could not be easier. You just give it a mix, form the patties, and off to the oven it goes! Perfect for meal prep, breakfast on the go, and more!
Savory Homemade Turkey Sausage Recipe
Ingredients
- 1 lb ground turkey or chicken
- 3 tsp garlic minced
- ⅓ cup onion red, diced
- 1 tsp cumin ground
- ½ tsp black pepper ground
- ¼ cup bone broth low sodium
Optional: salt to taste
Instructions
- Put meat, garlic, onions, broth, and spices into a mixing bowl, mix the ingredients together with your hands.
- Form into 12 small patties.
- Bake at 375 for 25 minutes.
Video
Notes
Nutrition
under notes–don’t understand what it means…what is 21 day fix?….and one red(what idoes the red mean? and what greenis negligible? I am new to ww and an trying to learn via computer as I have NO smartphone..it is VERY exasperating.
Thank you for helping me.
That’s just for a different diet. This post will be more helpful to you, as a WW member: https://mycrazygoodlife.com/weight-watchers-breakfast-sausage/ Zero Blue Points, 2 Green Points, 0 Purple points :)
If I a on the blue plan do I get 3 patties for zero points?
Yes! You can see more about the WW version of this recipe here: https://mycrazygoodlife.com/weight-watchers-breakfast-sausage/
What flavor bone broth? Beef, pork, chicken?
Any bone broth will work. I usually use chicken :)
Is the serving size 3 patties for 140 calories?
Yes, if you make 12 patties in your batch!
I am entering this recipe into my app, and I bought Shady Farm 93% lean ground turkey and 4oz is 85mg of sodium by itself, and your whole recipe says 67 total for the 4oz portion? What ground turkey did you use? This recipe comes out 176 calories and total of 103.5mg of sodium.
Hi Tina,
We used Very Well Fit website to calculate the nutrition facts for this recipe. The ground turkey on their site does not state any brand name, but is listed as 99% fat free. We always recommend calculating your own nutrition facts based on the brands you purchase :)
Been trying to find ways to increase my protein intake (trouble maintaining weight), and came across this recipe. Not usually a fan of ground turkey, but you managed to zhoosh it up into something delicious! I’m glad I made a double batch. Also broiled at the end for a little color.
I found that making balls helped me make 12 evenly sized portions, then I just went and flattened each into a patty, so I knew the nutritional info is reasonably close (no Silpat yet!)
We’re so glad you liked it!