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Finding delicious and simple low carb recipes isn’t always easy–but I’ve pulled together some great ones for you! These low carb recipes are great if you need options for Keto, meal planning, and more!
If you are looking for low carb recipes it’s never a bad time to have some extra ones on hand. These are some of my favorites! When I hear low carb, nowadays I start thinking keto! Some of these recipes will definitely fit into your keto diet, check the ingredients and nutrition information to make sure they fit your plan.
Why choose low carb or keto recipes?
There are a lot of reasons to choose low carb dishes. Many people use keto diets or low carb diets to lose weight. Others eat less carbohydrates to control or improve serious diseases.
Some of the conditions that can be helped by eating less carbohydrates are high blood pressure, cardiovascular disease, diabetes, metabolic syndrome, and more. This article on subject of low carb diets by the Mayo Clinic is a great breakdown of why limiting carbohydrates can be so beneficial!
Can low carb diets help reduce cravings?
Healthline cites a reduced appetite as a benefit of eating less carbs in this article. Even if that was the only benefit it would be a great one! Reduced insulin and blood sugar levels are another benefit. If you can control your appetite you can help control your blood sugar levels as well.
What constitutes low carb?
We have to know what counts as “low carb” right or else everything could be low carb in some form or another! Typically speaking low carb diets allow between 20 and 60 grams of total carbs per day. For each person that number can vary depending on activity level, goals, and dietary needs.
That amount of carbs should amount to between 80 and 240 calories per day from you total calories. If you are trying to go into ketosis then you need to shoot for less than 50 grams of carbs per day!
What is the difference between low carb and keto?
Low carb and keto are a bit different. There’s not set program for low carb, it’s just limiting carbs and swapping out ingredients for their lower carb alternatives. If you are doing a keto diet there is a more strict intake of carbs because your body needs certain levels of fat and carbs to enter ketosis, the goal of a “keto” diet.
The main difference between low carb and keto diets is how you approach them! You can do either one, both, or neither…it’s up to you!
15 Delicious Low Carb Recipes
Let’s check out these easy keto and low carb recipes to find some of your new favorites! I know I did and many of these make an appearance on my weekly meal plans!
Here are some other low carb recipes from outside sites!
These low carb recipes are from other recipe sites that I think you will enjoy! You can never have too many delicious recipes on hand for your low carb or keto diet or meal plan!
Low-Carb Crab Cakes from Domestic Superhero
Low-Carb Mozzarella Sticks from Glue Sticks and Gumdrops
Low-Carb Sunshine Burgers from The Bold Abode
Low-Carb Chili Dog Bake from Scattered Thoughts of a Crafty Mom
Broccoli Casserole Recipe from Home. Made. Interest.
Baked Parmesan Zucchini from Damn Delicious
How to make low carb swaps for your favorite recipes:
Not looking to make the switch to a totally low carb diet? That’s okay! It’s a big change and a big commitment. You can make some simple and easy low carb swaps to your favorite dishes to help get you started.
Consider using zucchini noodles, lettuce wraps, and things like almond flour or coconut flour for healthy low carb swaps in dishes like pasta, wraps, and baking. These keto friendly swaps will help you cut out calories, carbs, and fat in some cases. You can even pair your main dishes up with low carb side dish choices.
If you are a big meat and potatoes style eater you can still enjoy similar meals. Flank steak, chicken thighs, chicken breasts, and even roasted chicken or grilled salmon go great with simple side dishes for low carb dinners that you don’t have to think much about.
Additional Low-Carb Resources:
Here are some other sites and resources that will help you with your low carb journey! There’s something to be said for having a stockpile of useful resources on hand.
When I get stuck with a meal plan or when I need a little something extra to boost me during a slump week with my diet I go looking for things like this:
- Keto Meal Delivery from Diet To Go
- Low-Carb Slow Cooker Recipes
- The Ketogenic Cookbook
- 21 Day Fix Low Carb Meal Plan Recipes
- 21 Day Fix Dairy Free Low Carb Meal Plan Ideas