We all love pizza, right? The problem is that the crust is packed full of carbs and sugar. It’s hard to justify eating something–even when it’s so delicious–when it has so many nutritional drawbacks. This 3 ingredient low carb cauliflower pizza crust recipe solves all of those problems! You can now have pizza that tastes great, but won’t completely blow your food goals.
Is this a gluten free pizza crust recipe?
Yes! This is a great option for those of you who need to or want to avoid gluten. Gluten free pizza crusts carry the same issues as traditional crusts–they’re packed full of sugar and carbs. For a low carb option, this is a super simple recipe.
How to make pizza crust:
All it takes is three ingredients to whip up a low carb cauliflower pizza crust. Add your favorite toppings and pizza night is back on track!
My mother in law taught me how to make this super easy and quick low carb pizza crust.
Is this healthy pizza crust?
As is, it’s 2 servings (2 crusts) on the 21 Day Fix. One pizza crust is 1G, 1.5B, 1/4R. One half of one crust is .5G, 3/4B, negligible red. Don’t forget to add your toppings!
The entire recipe is 11 Weight Watchers Smart Points. For one crust you would have 5 or 6 points however you’d like to calculate.
No additional points necessary for 1/2 cup tomato sauce and fresh spinach for topping! If you add more cheese be sure to add extra points.
Is this a keto pizza crust?
This is a great low carb pizza crust. If you are keto this would be a great option. Keto pizza crust doesn’t have to be super processed or complicated to make. Try out this easy healthy pizza crust.
Can I enjoy this cauliflower pizza crust on Trim Healthy Mama?
Yes! This is a great Trim Healthy Mama cauliflower pizza crust recipe. This is an FP recipe for THM. No substitutions necessary for this Trim Healthy Mama pizza!
It’s fun to let everyone make their own pizza too. You can set up all your favorite toppings and let everyone have some fun creating their own masterpiece. Problem solved, no more arguing about what to get on the pizza!
Tools for making cauliflower pizza crust:
With just a few simple ingredients you can make these tasty pizzas! A pizza pan will make baking a breeze and of course you’ll want a pizza cutter to slice them up just right! Another great way to make these tasty pizzas is with a baking stone, or a pizza oven like we use. They get that perfectly cooked bottom with an easy to use ceramic baking stone.
How to make cauliflower pizza crust:
Place the cauliflower in food processor and mince. Add the mozzarella and egg, then stir it together with a spoon or fork.
Press onto parchment paper in a circle or square (or any other desired pizza shape) and cook for 7 minutes on 400 degrees, or in a pizza oven.
Flip the pizza crust and add your toppings to the bottom of the crust (it gets a little crispier that way), and bake another 7 minutes or until browned.
Perfectly perfect pizza that’s a little healthier.
When halving this recipe, you can still use one egg–it comes out just fine.
Do you have other low carb recipes?
If you’re looking for other great low carb recipes you should check out Cloud Bread. It’s delicious and super quick to whip up! For more tasty meals that will surprise you check out these Cauliflower Recipes.
3 Ingredient Low Carb Cauliflower Pizza Crust Recipe | 21 Day Fix Friendly | Gluten Free
- 2 C Cauliflower
- 1 C Mozzarella Cheese
- 1 Egg
- (makes 2 crusts)
- Place the cauliflower in food processor and mince. Add the mozzarella and egg, then stir it together with a spoon or fork.
- Press onto parchment paper in a circle or square (or any other desired pizza shape) and cook for 7 minutes on 400 degrees, or in a pizza oven.
- Flip the pizza crust and add your toppings to the bottom of the crust (it gets a little crispier that way), and bake another 7 minutes or until browned.
- Perfectly perfect pizza that's a little healthier.