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2B Mindset Recipes

These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.

2B Mindset is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.

You will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: Veggies, Proteins, Carbohydrates (FFCs – Fiber Filled Carbohydrates), and Accessories (fats and sweeteners). Rather than measuring out these foods, you are encouraged to eyeball them using the Plate It system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy Fajita Breakfast Casserole is the perfect 50% protein, 50% FFC meal. As a bonus, it’s got extra veggies!

On this program, you’ll eat three meals a day and an optional snack between lunch and dinner. One of the rules is “Dinner and Done,” meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.

All of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.

If you’re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it’s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like Vegetarian Mushroom Fajitas, Southwest Egg Roll in a Bowl, and these  Copycat Starbucks Egg Bites.
2B Mindset Breakfast Recipes | 2B Mindset Lunch & Dinner Recipes | Wonder Whip Recipes

2B Mindset Breakfast2B Mindset Lunch and Dinner Recipes
Banana Oatmeal Chocolate Chip Cookies
PF 2B DF MP GF 30 VEG WW
1-5 Points
27 minutes mins

Banana Oatmeal Chocolate Chip Cookies

Instant Pot Sweet Potatoes
PF 2B DF MP GF IP WW
1-5 Points
35 minutes mins

Instant Pot Sweet Potatoes

Healthy Cauliflower Fried Rice
PF 2B CP DF MP GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Healthy Instant Pot Lasagna with Cottage Cheese
PF 2B MP IP
1 hour hr 10 minutes mins

Healthy Instant Pot Lasagna with Cottage Cheese

Teriyaki Tofu Stir Fry Bowls with Coconut Rice
PF 2B DF MP GF 30 VEG WW
6-10 Points
15 minutes mins

Teriyaki Tofu Stir Fry Bowls with Coconut Rice

How to Make Crispy Quinoa
PF 2B DF GF 30 VEG WW
1-5 Points
15 minutes mins

How to Make Crispy Quinoa

Pumpkin Pie Wonder Whip Recipe
PF 2B MP GF HP LC 30 VEG WW
0 Points
5 minutes mins

Pumpkin Pie Wonder Whip Recipe

Healthy Cream of Asparagus Soup Recipe
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
15 minutes mins

Healthy Cream of Asparagus Soup Recipe

Recipe for Baked Carrot Fries
PF 2B DF GF LC 30 VEG WW
1-5 Points
17 minutes mins

Recipe for Baked Carrot Fries

Instant Pot Jambalaya with Quinoa
PF 2B DF MP GF HP IP 30 WW
6-10 Points
15 minutes mins

Instant Pot Jambalaya with Quinoa

Healthy Instant Pot Lava Cake
PF 2B GF IP 30 VEG WW
11-15 Points
15 minutes mins

Healthy Instant Pot Lava Cake

Dairy Free Butternut Squash Soup Recipe
PF DF MP GF 30 VEG WW
1-5 Points
15 minutes mins

Dairy Free Butternut Squash Soup Recipe

Healthy Dill Pickle Chicken Salad
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

Healthy Crack Chicken Casserole with Rice
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

Healthy Crockpot Jambalaya with Quinoa
PF 2B CP DF MP GF HP WW
1-5 Points
7 hours hrs 15 minutes mins

Healthy Crockpot Jambalaya with Quinoa

Instant Pot Honey Garlic Chicken
PF 2B DF MP GF HP IP 30 WW
6-10 Points
29 minutes mins

Instant Pot Honey Garlic Chicken

Instant Pot Ramen Stir Fry with Chicken
PF 2B DF MP GF HP IP 30 WW
11-15 Points
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

Healthy Pork and Beans Recipe
PF 2B DF MP GF HP IP WW
6-10 Points
50 minutes mins

Healthy Pork and Beans Recipe

Healthy Buffalo Chicken Dip with Cottage Cheese
PF 2B CP MP GF HP IP LC 30
25 minutes mins

Healthy Buffalo Chicken Dip with Cottage Cheese

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Easy healthy meals for your family

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image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

top down image of whole lasagna in a pan on a wood table
PF 2B MP IP
1 hour hr 10 minutes mins

Healthy Instant Pot Lasagna with Cottage Cheese

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
11-15 Points
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

This healthy Beef Stroganoff recipe is one that the entire family will love! This is a hearty Instant Pot dinner that has been lightened up so you can even enjoy it on the 21 Day Fix. Easy Beef Stroganoff | Slow Cooker Beef Stroganoff | Crockpot Beef Stroganoff | 21 Day Fix Beef Stroganoff | healthy dinner recipes | healthy instant pot recipes
PF CP MP HP IP 30
38 minutes mins

Healthy Beef Stroganoff Recipe

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
Healthy Cauliflower Fried Rice in a black bowl with chop sticks
PF 2B CP DF MP GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Healthy Kung Pao Chicken in a white bowl on top of a black plate
PF DF MP GF HP IP WW
11-15 Points
55 minutes mins

Healthy Kung Pao Chicken

Browse All Asian Recipes
Banana Oatmeal Chocolate Chip Cookies on a wood board
PF 2B DF MP GF 30 VEG WW
1-5 Points
27 minutes mins

Banana Oatmeal Chocolate Chip Cookies

Healthy French Toast Casserole with powdered sugar on top and blueberries in the background
PF DF MP IP VEG WW
6-10 Points
1 hour hr 30 minutes mins

Healthy French Toast Casserole

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Homemade Vegan Chocolate Recipe on a board
PF DF GF VEG
6-10 Points
1 hour hr 5 minutes mins

Homemade Vegan Chocolate Recipe

Browse All Vegetarian Recipes
3 Ingredient Lemon Bars from Cake Mix on wood cutting board
30
35 minutes mins

3 Ingredient Lemon Bars from Cake Mix

Recipe for Baked Carrot Fries in a dish
PF 2B DF GF LC 30 VEG WW
1-5 Points
17 minutes mins

Recipe for Baked Carrot Fries

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

Browse All BBq Recipes

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