Here are more than 25 of the best 2B Mindset breakfast recipes. Every one of them is made from ingredients directly off of the 2B Mindset food list.
These recipes will start your day off right! Plate It requires a breakfast with 50% Protein and 50% Fiber-Filled Carbs (FFC), but you can always add vegetables for a bonus.
The combo of protein and FFCs are perfect for long lasting energy to keep you full until lunch. It’s important to eat a filling breakfast on 2B because one of the fundamental concepts of the Plate It method is 3 meals a day.
The 2B Mindset meal plan is easy to follow. The basic idea is to eat your veggies first, and fill in everything else around it. There is no measuring for 2B–no containers or counting calories. You’ll learn to eyeball your plate by filling it in sections.
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