This 2 Ingredient Banana Pancake Recipe is delicious and such an easy healthy breakfast recipe. The 2 ingredient pancakes use only banana and egg, and cook in minutes.
2 Ingredient Banana Pancakes | Beachbody Banana Pancakes:
There are several variations of this two ingredient pancake recipe, but I wanted to share the basic one with you. I’ve added vanilla, cinnamon, 1/4 teaspoon of baking powder to puff them up a little… you can really do just about everything with them. I’ve even heard of people making savory two ingredient banana pancakes! 
For this 2 Ingredient Banana Pancake Recipe, you’ll need:
- ripe banana
- egg (see? I wasn’t even joking!)
1.Mash the banana. 
2. Mix an egg with the banana. I use a whisk to mix them together. If it really bothers you that the pancakes are flat, you can add 1/4 tsp of baking powder to them. 
3. Use a hot greased pan to cook the pancakes. There are a few important tips below. 
4. Top with peanut butter (my favorite!), fruit, a teaspoon of butter, or nothing at all–these pancakes are super moist! 
Two ingredient Beachbody banana pancakes tips:
- Make sure the pan is nice and hot AND greased before you pour your pancake on!
- Try not to flip it more than once, these are fragile, and don’t like being handled much while cooking
- I don’t sprinkle these with cinnamon while cooking. I’ve found that whisking the cinnamon into the recipe before cooking or sprinkling cinnamon after it’s finished cooking is best–the cinnamon almost sticks to the pan and causes it to no flip easily.
- Use the thinnest spatula that you have for these! I love this one.
- I’ve heard of people adding two eggs, but I haven’t personally tried it.
Is this a healthy banana pancakes recipe?
Absolutely. You can’t do much better in terms of limited ingredients than these 2 ingredient pancakes. They’re simple to make and made from simple ingredients. They’re less than 200 calories per serving and approved for both Weight Watchers and 21 Day Fix (as well as other Beachbody programs).
Are these Beachbody Banana Pancakes?
Yes! You can enjoy these banana pancakes on the Beachbody programs. Here are the container counts:
21 Day Fix Container Count: 1 banana + 1 egg = 2P, .5R (and don’t forget to count your toppings!)
Can I have these banana pancakes on Weight Watchers?
You sure can! Weight Watchers Smart Points = 3 Points | With 1 Tbsp. Peanut Butter = 5 Points. You can actually check out the full Weight Watchers banana pancakes post for more info if you want to make these specifically for Weight Watchers.
2 Ingredient Banana Pancake Recipe
Ingredients
- 1 ripe banana
- 1 egg
Instructions
- Mash the banana.
- Mix an egg with the banana. I use a whisk to mix them together. If it really bothers you that the pancakes are flat, you can add 1/4 tsp of baking powder to them.
- Use a hot greased pan to cook the pancakes. There are a few important tips below.
- Top with peanut butter (my favorite!), fruit, a teaspoon of butter, or nothing at all–these pancakes are super moist!
Video
Notes
- Make sure the pan is nice and hot AND greased before you pour your pancake on!
- Try not to flip it more than once, these are fragile, and don’t like being handled much while cooking I don’t sprinkle these with cinnamon while cooking.
- I’ve found that whisking the cinnamon into the recipe before cooking or sprinkling cinnamon after it’s finished cooking is best–the cinnamon almost sticks to the pan and causes it to not flip easily.
- Use the thinnest spatula that you have for these! I love this one. I’ve heard of people adding two eggs, but I haven’t personally tried it.
- 21 Day Fix Container Count: 1 banana + 1 egg = 2P, .5R (and don’t forget to count your toppings!)
Nutrition
Do you have more 21 Day Fix breakfast recipes for me to try?
I definitely do! Here are some of my other favorites:
I need help with breakfast ideas. Getting protein in that is. I really don’t like the taste of the greek yogurt in the morning and so it is hard for me to come up with easy and family friendly meal plans. I am on plan C too. Any help on this would be great. Thank you
Can you please explain how one egg equals 5R in this recipe? I understand the banana being 2P just trying to understand the egg. Thank you!
It says .5, or 1/2 ;)
It’s .5, or 1/2.
Mash the banana until mushy and no lumps remain. Completely mix in the egg. These are so good and nutritious! I love them!
Hi, how many pancakes does this make? How many can I have on 21df?
It depends on how many you make – all the info about containers is in the post :)