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My Crazy Good Life

Healthy Recipes For Your Busy Life

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Free 21 Day Fix Meal Plans

The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix–simple fitness and simple eating that brings results!

Follow our 21 Day Fix Meal Plans and quick and easy meal prep tips. Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.

The 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, find your "container plan" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.

Download the updated 21 Day Fix food list and get started!

These 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love–no need to make different meals for everyone. Learn how to make free grocery lists (and plans!) right on this website.

How many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:

  • Meal Plan for Bracket A (1,299-1,500 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.
  • Meal Plan for Bracket B (1,501-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.
  • Meal Plan for Bracket C (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.
  • Meal Plan for Bracket D (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil
  • Meal Plan for Bracket E (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.
  • Meal Plan for Bracket F (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.

Some of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.

Full meal plans and grocery lists can be purchased in the book store. You can use them for a week or reuse them for an entire 21 day round of the Fix.

In addition to 21 Day Fix recipes, My Crazy Good Life has a ton of recipe collections, free printables, and tips and tricks for 21 Day Fix success.

21 Day Fix Vegetarian Recipes | 21 Day Fix Gluten Free Recipes | 21 Day Fix Breakfast Recipes | 21 Day Fix Lunch and Dinner Recipes

grilled chicken, vegetables, and a baked potato on a white plate

Easy 21 Day Fix Meal Plan for Bracket D

21 Day Fix Meal Plan
January 31 | Leave a comment

You don't have to spend hours creating 21 Day Fix Meal Plans when there are already so many out there! Here are the most popular Ultimate Portion Fix meal plans, for calorie ranges 1200-1499, 1500-1799, 1800-2099, 2100-2299, 2,300-2,499 and 2,500-2,800. 21 Day Fix Meal Plans #21dayfix #beachbody #mealplans #mealplanning

21 Day Fix Meal Plans

21 Day Fix 21 Day Fix Meal Plan
December 29 | 27 Comments

close up of salad in a red bowl

21 Day Fix Simple Meal Plan (Bracket C)

21 Day Fix Meal Plan
April 1 | Leave a comment

grilled chicken and vegetables on a white plate

Easy 21 Day Fix Meal Plan for Bracket B | No Recipes!

21 Day Fix Meal Plan 21 Day Fix Tips
March 2 | 11 Comments

meal plan spreadsheet on a laptop

21 Day Fix Meal Plan Template & Spreadsheet (Auto-Updating)

21 Day Fix Tips
January 7 | 8 Comments

grilled chicken and veggies on a white plate

Easy 21 Day Fix Meal Plan for Bracket A: 1200 Calories


January 3 | Leave a comment

If you are not a fan of Shakeology, you don't have to miss out on all the meal planning convenience. Here is a 21 Day Fix Meal Plan without Shakeology!

21 Day Fix Meal Plan Without Shakeology | Meal Plan Ideas

21 Day Fix 21 Day Fix Meal Plan
October 4 | 6 Comments

If you are looking for a healthy crab cake recipe you've come to the right spot! These sweet potato crab cakes are so easy and very delicious!

21 Day Weight Loss Meal Plan Recipes

21 Day Fix 21 Day Fix Meal Plan
September 6 | Leave a comment

crack chicken appetizer stuffed peppers

21 Day Fix Meal Plan For Two

21 Day Fix Meal Plan
April 5 | Leave a comment

Ultimate Portion Fix Meal Plan F is the highest calorie bracket for the program. This 21 Day Fix meal plan covers the 2,500 - 2,800 calorie range for bracket F. It's an easy to follow, healthy meal plan! 

21 Day Fix Meal Plan F | 2,500 – 2,800 Calories Meal Plan

21 Day Fix 21 Day Fix Meal Plan
March 29 | 11 Comments

Beachbody added two new meal plan levels for the 21 Day Fix! I've put together a full week for the 21 Day Fix Meal Plan E which is 2,300 - 2,499 calories. This Ultimate Portion Fix Meal Plan E is easy to follow and great for getting started on your healthy lifestyle journey. 

21 Day Fix Meal Plan E | 2,300 – 2,499 Calories Meal Plan

21 Day Fix 21 Day Fix Meal Plan
March 28 | 6 Comments

lentil tacos on red dish

21 Day Fix Vegetarian Meal Plan Recipes

21 Day Fix Meal Plan
March 26 | 5 Comments

It's here! The 21 Day Fix Meal Plan D is all set up and ready to help make your life so much easier. 21 Day Fix Meal Plan | Meal Plan D 21 Day Fix | 21 Day Fix Eating Plan D #21DayFix #21dfx #Beachbody #21DayFixMealPlan

21 Day Fix Meal Plan D | Meal Plan 2,100 – 2,299 Calories

21 Day Fix 21 Day Fix Meal Plan
August 26 | 4 Comments

screenshot of meal plan c

21 Day Fix Meal Plan C | 1,800 – 2,099 Calories Per Day

21 Day Fix 21 Day Fix Meal Plan
July 5 | 28 Comments

ultimate portion fix meal plan b - scrreenshot of

21 Day Fix Meal Plan B | Eating Plan B 1,500 – 1,799 Calories

21 Day Fix Meal Plan
June 8 | 29 Comments

picture of the 21 day fix meal plan for 1200 calorie bracket

21 Day Fix Meal Plan A | Eating Plan A 1,200-1,499 Calories

21 Day Fix Meal Plan
May 4 | 15 Comments

The 80 Day Obsession is coming! The best way to get ready is to be prepared for the food portion. Start out with these no yellow breakfast recipes for 80 Day Obsession and 21 Day Fix! #beachbody #80dayobsession #workout #mealplan #noyellow #21dayfix

No Yellow Breakfast Recipes for 80 Day Obsession and 21 Day Fix

21 Day Fix Meal Plan
January 10 | 1 Comment

I'm always on the hunt for great 21 Day Fix dairy free low carb meal plan options. Meal prep and planning is a must for me. I've turned the 21 Day Fix into a permanent healthy lifestyle choice so I need to be prepared. 21 Day Fix Low Carb Meal Plan | 21 Day Fix Dairy Free Meal Plan | 21 Day Fix Meal Plan | 21 Day Fix

21 Day Fix Dairy Free Low Carb Meal Plan Ideas

21 Day Fix Meal Plan
October 25 | 1 Comment

These 21 Day Fix one pan meals mean less clean up, more time spent doing fun stuff, and a healthy meal the whole family will love. It's truly the perfect scenario, at least in my world! 21 Day Fix One Pan Meals | One Pan Meals | 21 Day Fix Meals | 21 Day Fix Easy Meals

21 Day Fix One Pot Meals

21 Day Fix Meal Plan
October 24 | Leave a comment

The great thing about 21 Day Fix Instant Pot freezer meals is that they combine the effortless planning aspects of freezer meals with my favorite kitchen appliance: the Instant Pot.

21 Day Fix Instant Pot Freezer Meals

21 Day Fix Meal Plan
August 24 | 1 Comment

Creating a 21 Day Fix family meal plan can be tough, kids are picky! This meal plan is packed with recipes that the whole family can enjoy together.

21 Day Fix Family Friendly Recipes

21 Day Fix Meal Plan
August 16 | 3 Comments

crab cakes on plate

21 Day Fix 30 Minutes or Less Meal Plan Recipes

21 Day Fix Meal Plan
July 20 | 5 Comments

If you love to spice things up this 21 Day Fix Mexican meal plan is perfect for you! Try out some new recipes without straying from your healthy lifestyle!

21 Day Fix Mexican Meal Plan Recipes

21 Day Fix Meal Plan
July 6 | 1 Comment

21 day fix color coded containers.

21 Day Fix Month Meal Plan

21 Day Fix Meal Plan
June 29 | Leave a comment

My two favorite things: 21 Day Fix and the Instant Pot. What better way to combine them than a 21 Day Fix Instant Pot meal plan.

21 Day Fix Instant Pot Meal Plan Ideas

21 Day Fix Meal Plan
June 8 | 5 Comments

This meal prep meal plan is perfect for anyone who wants to do all of their cooking for the whole week in one day. It makes life easier, that's for sure!

21 Day Fix Meal Prep Ideas

21 Day Fix Meal Plan
June 5 | 3 Comments

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Browse RecipesEasy healthy meals for your family

  • Pasta
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white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This crock pot pork carnitas recipe is one of the most popular on my site! It's easy to prepare and doesn't require a lot of ingredients–a quick weeknight meal! | Slow cooker Pork Carnitas

Healthy Pork Carnitas | Instant Pot & Crock Pot Recipe

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

spicy teriyaki salmon in foil pan

Spicy Teriyaki Salmon Recipe | Oven or Grill!

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

close up of a slice of zucchini bread oatmeal on a white plate

Zucchini Bread Oatmeal | Gluten, Egg, and Dairy Free

top down view of salad in a white bowl on a white counter

Roasted Butternut Squash Salad with Orange Dijon Vinaigrette

roasted sweet potato round on a wooden spatula

Healthy Oven Roasted Sweet Potatoes

Hearty Vegetable Chowder Recipe

This crock pot pork carnitas recipe is one of the most popular on my site! It's easy to prepare and doesn't require a lot of ingredients–a quick weeknight meal! | Slow cooker Pork Carnitas

Healthy Pork Carnitas | Instant Pot & Crock Pot Recipe

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

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