Free 21 Day Fix Meal Plans

The 21 Day Fix meal plans below will help you be successful on the 21 Day Fix and Ultimate Portion Fix–simple fitness and simple eating that brings results!

Follow our 21 Day Fix Meal Plans and quick and easy meal prep tips. Here's a quick explanation for the 21 Day Fix program plus free basic meal plans for each bracket.

The 21 Day Fix meal plan and workout series from Beachbody is a highly successful weight loss plan! To get started on the 21 Day Fix, find your "container plan" by calculating your weight minus calorie needs. Eating within your calorie bracket will help you reach your weight-loss goals through healthy eating, portion control, and daily exercise.

Download the updated 21 Day Fix food list and get started!

These 21 Day Fix meal plans are full of clean and delicious recipes that your entire family will love–no need to make different meals for everyone. Learn how to make free grocery lists (and plans!) right on this website.

How many containers is in each calorie bracket? The information for each calorie bracket, as well as a link to each meal plan, is below:

Meal Plan for Bracket A (1,200-1,499 calories) 4 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 3 teaspoons of oil.
Meal Plan for Bracket B (1,500-1,799 calories) 4 green containers, 3 purple containers, 4 red containers, 3 yellow containers, 1 blue container, 1 orange container, and 4 teaspoons of oil.
Meal Plan for Bracket C (1,800-2,099 calories) 5 green containers, 3 purple containers, 5 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 5 teaspoons of oil.
Meal Plan for Bracket D (2,100-2,299 calories) 6 green containers 4 purple containers, 6 red containers, 4 yellow containers, 1 blue container, 1 orange container, and 6 teaspoons of oil
Meal Plan for Bracket E (2,300-2,499 calories) 7 green containers, 5 purple containers, 6 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 7 teaspoons of oil.
Meal Plan for Bracket F (2,500-2,799 calories) 8 green containers, 5 purple containers, 7 red containers, 5 yellow containers, 1 blue container, 1 orange container, and 8 teaspoons of oil.

Some of the meal plan ideas below work best if you choose a few recipes to make every week that fit into your family's likes. If you'd rather something more formal, download one of the meal plans linked above.

Full meal plans and grocery lists can be purchased in the book store. You can use them for a week or reuse them for an entire 21 day round of the Fix.

In addition to 21 Day Fix recipes, My Crazy Good Life has a ton of recipe collections, free printables, and tips and tricks for 21 Day Fix success.
21 Day Fix Vegetarian Recipes | 21 Day Fix Gluten Free Recipes | 21 Day Fix Breakfast Recipes | 21 Day Fix Lunch and Dinner Recipes