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This 21 Day Fix Meal Plan for Two is perfect if you are cooking for yourself or just for two. I’ve found recipes that are easy to cook and freeze half of as well as recipes that make smaller portions.

My two boys have grown and moved on their own and my husband and I are getting used to cooking smaller portions again. In addition to smaller portions, we are also making regular recipes that are easy to freeze and reheat well so that during busy weeks we can have healthy food in the freezer.

collage showing all of the meals you can make on the 21 day fix

If you have picky kids, these recipes might appeal to you so that you can stick to your goals and eat healthy while making them something different for dinner.

21 Day Fix Meal Plan For Two

This 21 Day Fix meal plan for two isn’t geared towards any specific calorie plan (you can find those here). This is a list of recipes that you can use to create a meal plan.

You can create a paper and pencil plan (click that link for detailed video instructions) or you can use an online 21 Day Fix Meal Planning spreadsheet (click that link for an easy to use spreadsheet just for the Fix).

21 Day Fix Meal Plan For Two | Snacks & Desserts

Let’s start with the best part: snacks and desserts! Just because you are cooking for a smaller crowd doesn’t mean you have to miss out on all those delicious 21 Day Fix dessert options.

I would choose one or two of these desserts and make a batch for the week. It’s the easiest way to make sure you have something healthy on hand to curb those cravings.

For snacks, I usually prep a whole week of snacks ahead of time so that they’re ready to go for the busy days.

Portion Fix Desserts

Dairy Free Chocolate Ice Cream
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Ice cream doesn’t have to be “bad.” This dairy free, no churn chocolate ice cream is not only healthier ice cream, it’s so easy to make! You’ll just need 4 ingredients.
Homemade Chocolates (no containers, just teaspoons!)
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Homemade Vegan Chocolate Recipe on a board
Healthy Apple Crumble Recipe
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image of Healthy Apple Crumble Recipe on a circular wood cutting board
Black Bean Brownies with Coconut
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Healthy Dole Whip Recipe
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glass full of healthy dole whip and pineapple wedge for garnish

Portion Fix Snacks

Instant Pot Applesauce
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mason jar with Instant Pot applesauce
Cloud Bread
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Air Fryer Buffalo Cauliflower
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close up of buffalo cauliflower on white plate
Banana Oatmeal Chocolate Chip Cookies
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Banana Oatmeal Chocolate Chip Cookies on a wood board

Want a tip? Make one of these dips every week and portion them into single servings, then freeze. Make sure to label them!

After a month you’ll have plenty of grab and go snacks that focus on protein (all of these dips contain Greek yogurt) – dip raw veggies and crackers in them!

Protein Packed Buffalo Chicken Dip
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Weight Watchers Buffalo Chicken Dip in a skillet surrounded by vegetables and crackers.
Protein Packed Buffalo Cauliflower Dip
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image of dip surrounded by tortilla chips
Protein Packed Spinach Artichoke Dip
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close up of spinach artichoke dip
Protein Packed Dill Pickle Dip
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image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
Protein Packed Crack Chicken Recipe
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These 21 Day Fix Instant Pot Meal Prep recipes are delicious and easy to freeze! Breakfast, lunch, and dinner recipes included, and all have container counts and serving sizes listed right in the post. Beachbody Recipes | Instant Pot 21 Day Fix | Meal Prep Instant Pot

21 Day Fix Breakfast Recipes for Two

Many people feel that breakfast is the most important meal of the day. When you are prepping for your 21 Day Fix meal plan for two, don’t forget to include some of these delicious breakfast options.

I love to meal prep because it makes my life so much easier. If I only end up having to cook one meal every other day, that’s a win in my book!

I typically do my meal prep with the Instant Pot once a week. Breakfasts are a big part of that equation. Try making some of these recipes, just one or two will do, and then you have quick and easy choices for the week.

Breakfast Tacos – prep the ingredients and make them all week!
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three breakfast tacos on a wood platter
Shredded Sweet Potato Hash Browns – Easy to Freeze Recipe!
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black pan with cooked sweet potato hash browns and onions with decorative parsley on top. In the background is a wood tray, blue and white napkin, and a white plate with hard boiled eggs, bacon, and sliced red peppers.

These two recipes (above and below) go great together!

Chicken Apple Sausage Patties – Easy to Freeze Recipe!
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plate with Easy Chicken Apple Sausage Patties and fruit in background
Zucchini and Sausage Breakfast Casserole – Easy to Freeze Recipe!
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zucchini sausage casserole in a cast iron skillet
Breakfast Hash Browns with Veggies
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plate with hash browns and veggies
Breakfast Fried Rice – Easy to Freeze Recipe!
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fried rice in a white bowl
2 Ingredient Pancake Recipe – Perfect for days you forget to plan/prep!
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close up of a stack of banana pancakes topped with sliced bananas and syrup
Oatmeal Banana Bread – Freeze in Individual Slices!
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sliced banana bread with chocolate chips

21 Day Fix Dinner Recipes For Two

Remember, I left lunches out on purpose. Don’t be afraid to prep one of these dinners on Sunday night so you have a backup lunch in case you don’t want a repeat of the night before.

I never mind eating leftovers the next day because it saves time and means that nothing goes to waste.

Vegan Lettuce Wraps – Love this Quick Recipe!
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Vegan Lettuce Wraps on white plate
Tofu Stir Fry Bowls – Definitely a Prep Ahead Recipe
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Teriyaki tofu stir fry bowls with coconut rice in a white bowl on a wooden cutting board
Instant Pot Honey Garlic Chicken
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Instant Pot Honey Garlic Chicken in a white bowl on top of a wooden platter
Instant Pot Ramen Stir Fry with Chicken
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on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
Mini Meatloaf Bombs – So easy to freeze!
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close up of cooked Bacon Wrapped BBQ Meatloaf Bombs
Minestrone Soup – I love making a batch on Sunday and eating throughout the week.
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cooked minestrone soup in white bowl with crusty bread and napkin on counter
Veggie Spring Rolls – Prep once and make rolls, then salad for lunch the next day!
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close up of spring rolls cut in half with dish of peanut sauce

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