Name: Mini BBQ Meatloaf Bombs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 cup tomato paste; 1/2 cup water; 1/4 cup honey; 1/4 cup apple cider vinegar; 1 tsp hot sauce; 1 tsp smoked paprika; 2 tbsp aminos; 1 tsp minced garlic; 1/8 tsp cumin; 1 tbsp mustard; 2 lbs ground turkey (or ground beef); 1 tbsp oregano; 1 tsp pepper; 1 tbsp aminos (low sodium); 1 egg; 2 onions (ends cut off and separated, medium-large yellow. May need more depending on how many you're making)

These Mini BBQ Meatloaf Onion Bombs are a delicious and easy healthy dinner that everyone in your family will love! Just try telling them all that it’s a 21 Day Fix family friendly dinner ;)

For those of you who don’t want to make one big meatloaf, I love making these Instant Pot mini meatloaves! For this recipe, I used a stackable pan for the Instant Pot. it’s my new favorite Instant Pot Accessory for a few reasons:

You can easily cook multiple foods at one time without messing around with foil layers
You can use one pan at a time if you want
No need to make a foil sling because there is a sturdy handle on these
Oven safe, so I can brown my meal after if I want to
One lid is steaming for veggies!

Makes: 8 meatballs

21 Day Fix BBQ Sauce Ingredients

tomato paste
water
honey
apple cider vinegar
hot sauce
smoked paprika
aminos or low sodium soy sauce
minced garlic
cumin
mustard

21 Day Fix Containers for 1 serving (makes 8 servings): 1.5tsp for sweetener

If this BBQ sauce recipe doesn’t speak to you, here are two others to choose from: Maple BBQ Sauce | Fixed Barbecue Sauce

Mini Meatloaf Recipe:

ground beef or ground turkey
oregano
pepper
aminos
egg
yellow onions (ends cut off and separated)
optional – Salt to taste

21 Day Fix Containers for 1 serving: 1 red container, 1/4 green container

Instant Pot Directions:
1) In a medium sized bowl mix together all the BBQ sauce ingredients.

2) Cut the ends off your onions. Peel and separate the layers. You will need 8 large layers of onions.

3) Next combine all the meatball ingredients in a separate bowl. Using a red container (or a 3/4 cup measuring cup) measure and form your meatballs. Wrap each meatball in a layer of onion.

4) Arrange the meatballs in a stackable steaming rack, four meatballs on each layer. Smother each meatball with sauce then close the steaming container.

5) Add 2 cups water to the bottom of the Instant Pot insert and the trivet. Place the steaming rack onto of the trivet then close the Instant Pot lid, turning the pressure valve to sealing.

6) Using the manual setting cook the meatballs on high pressure for 15-18 minutes (I did 15). Let the pressure release naturally (about 8 minutes). Remove the steaming rack from the Instant Pot and serve the meatballs topped with any extra sauce you have.

Slow Cooker Directions:
1) In a medium sized bowl mix together all the BBQ sauce ingredients.
2) Cut the ends off your onions. Peel and separate the layers. You will need 8 large layers of onions.
3) Next combine all the meatball ingredients in a separate bowl. Using a red container (or a 3/4 cup measuring cup) measure and form your meatballs. Wrap each meatball in a layer of onion.
4) Arrange the meatballs in your slow cooker, smother each meatball with sauce, and then cover. Cook on high for 3-5 hours and low for 6-8 hours.

Oven Directions:
1) In a medium sized bowl mix together all the BBQ sauce ingredients.
2) Cut the ends off your onions. Peel and separate the layers. You will need 8 large layers of onions.
3) Next combine all the meatball ingredients in a separate bowl. Using a red container (or a 3/4 cup measuring cup) measure and form your meatballs. Wrap each meatball in a layer of onion.
4) Arrange the meatballs on a baking dish, smother each meatball with sauce, and then cover with foil. Cook for 40 minutes at 425 degrees.

Notes:

These are also perfect for the campfire! Wrap them in foil and cook over an open flame.

Weight Watchers Freestyle Smart Points: 7

BBQ Meatloaf Bombs with Homemade BBQ Sauce

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