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My Crazy Good Life

Healthy Recipes For Your Busy Life

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21 Day Fix

The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and Beachbody, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.

Are you wondering how to get started on the 21 Day Fix? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.

The Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts–even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!

Have you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.

The Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.

Wondering what you eat on the 21 Day Fix? I've got the most up to date approved food list that you can download for free, as well as hundreds of 21 Day Fix recipes with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.

Shakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. I've researched other meal replacement shakes that are free from artificial sweeteners and extra oils and are comparable to Shakeology–but cheaper!

You don't have to do the 21 Day Fix workouts, but you can learn more about the workouts here. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as download a free printable workout calendar, you can visit this article.

As a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have 21 Day Fix meal plans for every bracket, and you can download them for free.

I have lists of recipes for each container: the green container is for vegetables, the blue container is for healthy fats and cheese, the orange container is for seeds and nuts, the purple container is for fruits, the red container is for lean protein, and the yellow container is for healthy carbohydrates and treats.

The 21 Day Fix is meant to become a lifestyle change–you can drink coffee on the Fix, have dessert (they're called treat swaps), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.

Looking for a 21 Day Fix Quick Start Guide?

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roasted sweet potato round on a wooden spatula

Healthy Oven Roasted Sweet Potatoes

0 Purple Points 1-5 Blue Plan Points Recipes 1-5 Green Plan Points
February 8 | Leave a comment

Hearty Vegetable Chowder Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes
February 1 | 13 Comments

grilled chicken, vegetables, and a baked potato on a white plate

Easy 21 Day Fix Meal Plan for Bracket D

21 Day Fix Meal Plan
January 31 | Leave a comment

blue bowl of stuffed pepper soup

Healthy Stuffed Pepper Soup

1 Blue Plan Point 1-5 Blue Plan Points Recipes 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick THM-E
January 25 | 77 Comments

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points
January 4 | Leave a comment

You don't have to spend hours creating 21 Day Fix Meal Plans when there are already so many out there! Here are the most popular Ultimate Portion Fix meal plans, for calorie ranges 1200-1499, 1500-1799, 1800-2099, 2100-2299, 2,300-2,499 and 2,500-2,800. 21 Day Fix Meal Plans #21dayfix #beachbody #mealplans #mealplanning

21 Day Fix Meal Plans

21 Day Fix 21 Day Fix Meal Plan
December 29 | 27 Comments

sliced banana bread on a white cutting board

Whole Wheat Banana Bread with Oats

1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points
December 1 | Leave a comment

close up of turkey cranberry wraps

Cranberry Turkey Lettuce Wraps | Perfect for Leftovers!

0 Blue Points 0 Purple Points 1-5 Green Plan Points
November 22 | Leave a comment

This low carb Cauliflower Stuffing can be made in the Instant Pot or in the oven, and is the perfect Thanksgiving side dish! All of the delicious stuffing flavors with less carbs and calories than your traditional stuffing recipe–that means I can eat more! Vegan Stuffing Recipe | Low-Carb Stuffing Recipe | Holiday Side Dish | Roasted Cauliflower Rice Stuffing | Healthy Cauliflower Rice Recipes #stuffing #thanksgiving #healthy

Vegan Cauliflower Stuffing Recipe

0 Blue Points 0 Purple Points 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb
November 18 | 8 Comments

slice if banana bread oatmeal on a white plate

Baked Banana Oatmeal

1-5 Blue Plan Points Recipes 6-10 Blue Plan Points Recipes 6-10 Green Plan Points
November 17 | 4 Comments

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

11-15 Blue Plan Points 11-15 Green Plan Points 11-15 Purple Plan Points 12 Blue Plan Points Dairy Free Gluten Free Instant Pot Recipes Quick
November 10 | 16 Comments

three jars of pumpkin overnight oats on counter

Pumpkin Spice Overnight Oats with Peanut Butter

11-15 Green Plan Points 6-10 Blue Plan Points Recipes 6-10 Purple Plan Points
November 2 | 6 Comments

cooked turkey breast in roasting pan

Perfect Instant Pot Turkey Breast

0 Blue Points 0 Purple Points 1-5 Green Plan Points
October 29 | 18 Comments

pumpkin spice chia pudding layered with coconut whipped cream

Easy Pumpkin Chia Pudding Recipe


October 14 | 5 Comments

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points
October 13 | 6 Comments

top down view of chia pudding with peanut butter and bananas

How to Make Chia Pudding


October 10 | 1 Comment

close up of coconut whipped cream on chia pudding

How to Make Coconut Whipped Cream


October 1 | Leave a comment

plain cooked steel cut oats in a white bowl

How to Make Perfect Steel Cut Oats

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 4 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick
September 30 | 4 Comments

Easy Black Bean and Corn Salad

0 Blue Points 1-5 Green Plan Points
September 22 | 1 Comment

Ice cream doesn’t have to be “bad.” This dairy free, no churn chocolate ice cream is not only healthier ice cream, it’s so easy to make! You’ll just need 4 ingredients.

Dairy Free Chocolate Ice Cream Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Dairy Free Egg Free Gluten Free Quick
September 16 | 4 Comments

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

21 Day Fix Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
September 10 | 26 Comments

three glass jars of chocolate oats

Chocolate Overnight Oats 3 Ways

1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points
September 4 | 5 Comments

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick
September 1 | 9 Comments

These 21 Day Fix Instant Pot Meal Prep recipes are delicious and easy to freeze! Breakfast, lunch, and dinner recipes included, and all have container counts and serving sizes listed right in the post. Beachbody Recipes | Instant Pot 21 Day Fix | Meal Prep Instant Pot

Healthy Crack Chicken Recipe

21 Day Fix Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
August 6 | 70 Comments

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter


August 3 | 2 Comments

mississippi pot roast with pepperoncinis on a white plate

Instant Pot Mississippi Pot Roast

21 Day Fix 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 7 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb THM-S
July 31 | 19 Comments

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Browse RecipesEasy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

roasted sweet potato round on a wooden spatula

Healthy Oven Roasted Sweet Potatoes

Hearty Vegetable Chowder Recipe

pineapple fried rice inside a pineapple

Plant Based Instant Pot Recipes

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

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