This site contains affiliate links. Please see Policies for more information.

Losing weight can be hard, it’s mostly about what you eat! This 21 Day Fix weight loss meal plan is organized and full of quick, easy, delicious recipes.

You can easily pick and choose recipes from this meal plan that suit your tastes and preferences. They’re all 21 Day Fix approved so you don’t have to worry about straying from your meal plan.

collage of 7 healthy recipes for the 21 day diet, with text

How do I use this 21 Day weight loss meal plan?

While all of the recipes on this 21 Day Fix (also called Portion Fix) weight loss plan are delicious and worthy of your table, it will be way too much food for one person. These recipes are pulled together to help you create a meal plan.

If the whole family is eating right alongside you I’d recommend picking three recipes from each category because you’ll end up with some leftovers you can take for lunches, snacks, etc.

Using this free online spreadsheet, plug in your 21 Day Fix bracket and start planning today!

How does this weight loss meal plan work?

I’m providing you with lots of ideas on how to make your meal plan for the week. Below you will find so many great recipes and category breakdowns that you can easily use as part of your portion control meal plan each week.

These are all 21 Day Fix approved clean eating recipes so you’ll be able to use these for your 21 Day Fix meal plan or any other type of healthy eating plan you might be on.

21 Day Weight Loss Recipes | Breakfast

Healthy Rice Pudding Recipe with Brown Rice
View Recipe
This Healthy Rice Pudding uses almond milk and cinnamon for a hearty and satisfying taste. Make it in a crockpot, the Instant Pot, or on the stove for a delicious and easy breakfast recipe. Easy Brown Rice Pudding | Instant Pot Rice Pudding | Crockpot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding | Easy Brown Rice Pudding | Instapot Brown Rice Pudding #21dayfix #instantpot #pudding
Breakfast Fajitas Recipe
View Recipe
white plate with breakfast fajitas and a plate of toast in the background
Turkey Chorizo Breakfast Casserole with Eggs
View Recipe
Healthy Breakfast Tacos
View Recipe
three breakfast tacos on a wood platter
Healthy Instant Pot Yogurt
View Recipe
Healthy Homemade Instant Pot Yogurt
Instant Pot Baked Oatmeal | Apple Cinnamon Option
View Recipe
three mason jars of baked apple oatmeal
Zucchini Breakfast Casserole with Sausage and Egg
View Recipe
zucchini sausage casserole in a cast iron skillet
Pumpkin Chia Pudding
View Recipe
close up og pumpkin chia seed pudding layered with coconut whipped cream
Easy Pumpkin Spice Overnight Oats with Peanut Butter
View Recipe
close up of Pumpkin Spice Overnight Oats

21 Day Diet Recipes | Lunch

Healthy Crack Chicken Casserole with Rice
View Recipe
close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
Healthy Veggie Quesadillas
View Recipe
close up of pieces of veggie quesadillas, stacked on top of one another
Instant Pot Lentil Tacos
View Recipe
prepared lentil tacos on a white plate
Spaghetti Squash Taco Bowls
View Recipe
spaghetti squash taco boats on a white plate

I love keeping individual servings of these in the freezer for when I’m in a hurry. I use raw veggies and crackers to dip!

Buffalo Cauliflower Dip with Chicken
View Recipe
image of dip surrounded by tortilla chips
Healthy Crack Chicken Recipe
View Recipe
These 21 Day Fix Instant Pot Meal Prep recipes are delicious and easy to freeze! Breakfast, lunch, and dinner recipes included, and all have container counts and serving sizes listed right in the post. Beachbody Recipes | Instant Pot 21 Day Fix | Meal Prep Instant Pot
Healthy Buffalo Chicken Dip with Cottage Cheese
View Recipe
Weight Watchers Buffalo Chicken Dip in a skillet surrounded by vegetables and crackers.
Healthy Spinach Artichoke Dip
View Recipe
close up of spinach artichoke dip
Healthy Dill Pickle Chicken Salad
View Recipe
image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

21 Day Weight Loss Plan Recipes | Dinner

Healthy Tuscan Chicken Pasta Recipe
View Recipe
close up of bite of tuscan chicken on fork
Portobello Mushroom Fajitas
View Recipe
close up of mushrooms and other fajita vegetables
Avocado Stuffed Chicken Breast with Bacon
View Recipe
avocado stuffed bacon wrapped chicken on white platter with avocado in background
Copycat Chipotle Chicken Recipe (VIDEO)
View Recipe
close up of chipotle chicken
Southwest Egg Rolls in a Bowl {with Chipotle Ranch Dressing}
View Recipe
This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe
Bang Bang Shrimp Pasta
View Recipe
image from above with black bowl full of Bang Bang Shrimp Pasta
The Best Instant Pot Spaghetti with Meat Sauce
View Recipe
This Instant Pot Spaghetti is a healthier version of your favorite meal! Whole wheat noodles and low sugar sauce make it a great 21 Day Fix spaghetti recipe, too!
Healthy Kung Pao Chicken
View Recipe
Healthy Kung Pao Chicken in a white bowl on top of a black plate

21 Day Fix Healthy Recipes | Snacks

  • Whole grain crackers and cheese 1 Blue and 1 Yellow
  • Fruit and 12 Almonds 1 Purple and 1 Blue
  • Quesadilla 2 Corn Tortillas with Cheese 1 Yellow 1 Blue
  • Hummus and Veggie Sticks 1 Green 1 Blue
  • Apples and Nut Butter, 1 Purple and 1 Tbsp
  • Pumpkin Seeds and Fruit 1 Purple 1 Orange
  • Dried Fruit and Nuts 1 Blue 1 Orange
  • 2 hard boiled eggs 1 Red
  • Greek Yogurt with Berries 1 Purple 1 Red
  • Banana Roll Up: 1/2 Banana with Peanut Butter on a Whole Grain Tortilla 1 Purple, 1 Yellow, 2 tsps
  • 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 Red

21 Day Fix Weight Loss Recipes | Desserts

Homemade Vegan Chocolate Recipe
View Recipe
Homemade Vegan Chocolate Recipe on a board
Dairy Free Coffee Ice Cream Recipe
View Recipe
This Dairy Free Coffee Ice Cream uses only four ingredients. I'm not going to say it's healthy, but... it's definitely a healthier ice cream choice.
No Bake Mocha Coconut Bar Recipe
View Recipe
close up if coconut bars on white plate
Lime Coconut Bites
View Recipe
white plate with coconut bites and lime slices
The BEST Healthy Buckeyes
View Recipe
hand holding buckeye with a bite taken out
Healthy Lemon Bars in the Instant Pot!
View Recipe
close up of cut lemon bars on a white plate
Dairy Free Chocolate Ice Cream
View Recipe
Ice cream doesn’t have to be “bad.” This dairy free, no churn chocolate ice cream is not only healthier ice cream, it’s so easy to make! You’ll just need 4 ingredients.
Black Bean Brownies with Coconut
View Recipe

Similar Posts

Did you love this recipe?

Make sure to comment below so we can chat about it! Or follow on your favorite social network for even more family recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *