21 Day Weight Loss Meal Plan Recipes : My Crazy Good Life

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Losing weight can be hard, it’s mostly about what you eat! This 21 Day Fix weight loss meal plan is organized and full of quick, easy, delicious recipes.

You can easily pick and choose recipes from this meal plan that suit your tastes and preferences. They’re all 21 Day Fix approved so you don’t have to worry about straying from your meal plan.

How do I use this 21 Day weight loss meal plan?

As with all of the meal plans I share, it’s not necessary to plan to make all of the food on this meal plan. While all of the recipes on this 21 Day Fix weight loss plan are delicious and worthy of your table, it will be way too much food for one person.

If the whole family is eating right alongside you I’d still only recommend picking three recipes from each category because you’ll end up with some leftovers you can take for lunches, snacks, etc.

How does this weight loss meal plan work?

I’m providing you with lots of ideas on how to make your meal plan for the week. Below you will find so many great recipes and category breakdowns that you can easily use as part of your portion control meal plan each week.

These are all 21 Day Fix approved clean eating recipes so you’ll be able to use these for your 21 Day Fix meal plan or any other type of healthy eating plan you might be on.

21 Day Fix Weight Loss Meal Plan Recipes

Remember, this will be a LOT of food. If you don’t want to end up wasting food, just choose a few meals to make for each part of your day. Not only is this method great for saving time, it’s easier for meal prep! You can pull out the recipes that suit your container needs and build your perfect weight loss meal plan from these delicious recipes below. The combinations are endless, this might be the only 21 Day weight loss meal plan post you ever need!

21 Day Weight Loss Recipes | Breakfast

Healthy Rice Pudding Recipe with Brown Rice | You are going to think you are eating dessert for breakfast with this tasty and healthy weight loss recipe!
Healthy Chorizo and Eggs Casserole Recipe | Thinking of adding a little spice to your life? This is a great way to start!
Apple Cinnamon Baked Oatmeal | I love recipes that the whole family can enjoy. This tasty baked oatmeal is perfect and easy to prep.
Coconut Overnight Oats | Carrie Elle This recipe is fantastic for meal prep purposes but it’s also so tasty. It makes a good snack too!
Healthy Instant Pot Yogurt | 21 Day Fix Instant Pot Yogurt | Do you like yogurt for breakfast? If so have you tried making your own? It’s so easy with the Instant Pot!
Cheesy Spinach, Ham and Egg Cups | The Foodie and the Fix Meal prep these and thaw them out as you need them throughout the week.
Healthy Starbucks Red Pepper Egg Bites | No more stopping at Starbucks. You can make these quick and healthy egg bites at home! You can even freeze them for reheating in the microwave on those busy mornings!
Instant Pot Apple Cinnamon Oatmeal Cups |Another quick and easy recipe that is great for busy mornings.
21 Day Fix French Toast | On the go mornings are no match for these French toast cups.
Zucchini and Sausage Breakfast Casserole Skillet | This breakfast skillet makes an excellent meal the whole family will love. It’s quick and easy in just one pan!

21 Day Diet Recipes | Lunch

Healthy Crack Chicken Recipe | Instant Pot Crack Chicken | You can use this chicken for filling peppers, on sandwiches, as a dip for crackers or veggies, and more! So tasty and easy thanks to the Instant Pot.
Spicy Tuna Quesadilla | The Foodie and the Fix These spicy tuna quesadillas are so delicious and perfect for when those spice cravings hit.
The Best Cauliflower Fried Rice | Perfect for meal prep this cauliflower fried rice is low in carbs but high on flavors!
21 Day Fix Watermelon Salad | Carrie Elle This fresh and fruity salad is delicious and super easy to make. Prep a batch for the whole week in just a few minutes.
Easy Shrimp Cakes | I love making these for lunches. They’re crispy and tasty and so easy to make!
Kale Blueberry Salad| Carrie Elle A light and delicious salad recipe that you can easily prep for the whole week.
21 Day Fix Lunch Recipes | There are so many great recipes for lunch in there and they are all 21 Day Fix approved!
Instant Pot Lentil Tacos | Vegan Taco Recipe | Looking for a nice vegan lunch option? These lentil tacos are amazing!
Cajun Chicken Alfredo | Healthy Alfredo Sauce Recipe | I would recommend this for dinner tonight and lunches all week. It’s so good and only gets better after a day in the fridge soaking up that healthy Alfredo sauce! Yum!
Chicken Paprikash with Black Pepper and Herb Dumplings | The Foodie and The Fix You could make this recipe for dinner too, or whip up one batch to eat throughout the week.
Lasagna Stacks | Bite Sized Instant Pot Lasagna | I think these perfectly bite sized lasagnas are great for lunches throughout the week. You can pair them with a side salad for a quick and healthy meal prep.

21 Day Weight Loss Plan Recipes | Dinner

Cilantro Lime Tacos | Carrie Elle There’s just something about cilantro and lime that tastes so great and truly summery.
Healthy Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing} | Did you try these egg rolls in a bowl yet? If not, you need to at least try the dressing. SO GOOD!
Healthy Bang Bang Shrimp Pasta | You can’t go wrong with this shrimp pasta. It’s really tasty and the whole family loves it!
{The Best} Skinny Beef Enchiladas | Try these enchiladas the next time you get a craving for some delicious Mexican food. So easy to make at home and really delicious.
Caprese Chicken Stuffed Portobello Mushrooms | These Caprese chicken stuffed portobello mushrooms make an awesome meal prep recipe for lunches and dinners. Easy and delicious. What’s not to love?
Instant Pot Chicken with Bruschetta Topping | Carrie Elle You can’t do anything easier than chicken in the Instant Pot.
Instant Pot Dinners | Another great roundup of meal ideas…this time it’s full of dinner ideas that can’t be beat!
Instant Pot Orange Chicken | No need to feel deprived of that Chinese takeout. Make some yourself with this quick and easy recipe.
21 Day Fix Crab Cakes | Sweet potato based, these are a must have addition to any 21 Day Fix weight loss meal plan.
21 Day Fix Instant Pot Lasagna | A dinner recipe that the whole family will enjoy, they won’t even know it’s a 21 Day Fix weight loss meal plan item.
Healthy Tuscan Chicken Pasta | This healthy tuscan chicken pasta is a big hit! Everyone who tries it, loves it!

21 Day Fix Healthy Recipes | Snacks

Whole grain crackers and cheese 1 Blue and 1 Yellow
Healthy Dill Pickle Chicken Salad | Dill pickle chicken salad is a tasty recipe that can be used as a dip for veggies or crackers, and more!
Fruit and 12 Almonds 1 Purple and 1 Blue
Baked Blooming Onion with Spicy Dipping Sauce | Do you crave the crunch of a blooming onion? Now you can have it without all the guilt!
Quesadilla 2 Corn Tortillas with Cheese 1 Yellow 1 Blue
Hummus and Veggie Sticks 1 Green 1 Blue
Turkey Cucumber Dijon Roll Ups | The Garlic Diaries This link also has some other great snack recipes for the 21 Day Fix!
Apples and Nut Butter, 1 Purple and 1 Tbsp
Air Fryer Buffalo Cauliflower Bites Recipe | There’s nothing like the zing of buffalo seasoning to add some spice to these cauliflower bites!
Pumpkin Seeds and Fruit 1 Purple 1 Orange
Dried Fruit and Nuts 1 Blue 1 Orange
2 hard boiled eggs
Homemade Roasted Salsa Verde | The Foodie and the Fix A delicious, easy, homemade salsa recipe is great for snacking or on salads.
Greek Yogurt with Berries 1 Purple 1 Red
Cloud Bread | with this 21 Day Fix weight loss meal plan you can lose weight and still eat bread!
Banana Roll Up: 1/2 Banana with Peanut Butter on a Whole Grain Tortilla
Turnip Fries Not all French fries are created equal…these 21 day weight loss plan turnip fries are a must if you crave the deep fried starchy alternative.
2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 Red

21 Day Fix Weight Loss Recipes | Desserts

Coffee Ice Cream | No churning involved, and totally 21 Day Fix friendly!
21 Day Fix Banana Cupcakes | The Foodie and the Fix These are so delicious and indulgent without straying from the 21 Day Fix plan!
Instant Pot Cheesecake | There are ways to lighten up recipes so that they fit in a 21 Day Fix weight loss meal plan, this recipe is proof!
Healthy Key Lime Custard Bites | These custard bites are the perfect sized treat for when a craving strikes!
Instant Pot Cupcakes I don’t know if you like cupcakes as much as I do but these are great because they don’t pack on the pounds!
Sweet Stuffed Acorn Squash | Baked Acorn Squash | Sweet stuffed acorn squash is great for 21 day diet recipes. It’s sweet but not too indulgent and it’s packed with great nutrients, vitamins, and minerals!
Wonder Whip Recipes to Try |Here’s a comprehensive list of all my great Wonder Whip Recipes. You won’t want to miss out!
Instant Pot Brownies | You can have brownies and still lose weight, try this Instant Pot recipe!
Raspberry Filled Chocolates | The Foodie and the Fix Everyone gets a chocolate craving at some point or another, these are totally fix friendly.
Peanut Butter Lava Cake Recipe in Egg Bite Molds | These peanut butter lava cakes are so tasty and they make great use of those egg bite molds!
Healthy and Creamy Peanut Butter Buckeyes | Here’s another one for the chocolate peanut butter fans! So tasty and easy to make.