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Are you loving Shakeology as a protein supplement on the Fix? If so, you’re going to love how I create my 21 Day Fix Shakeology Meal Plan. It’s easy to make a meal plan on Portion Fix with the right tools – and I’ve got them!
Having a meal plan for the week saves me time and energy, and helps me stay on plan. A 21 Day Fix meal plan with Shakeology means that you can conquer those cravings with a protein-filled shake and plan for one less meal per day.
Of course, Shakeology is just one brand of protein powder – you can use any Fix approved protein powder in place of Shakeology.
The first thing you’ll want to do is find a place to write down your meal plan. You can write it in a notebook, or if you’re more of a techy person you can use a spreadsheet. I have a blank 21 Day Fix Meal Plan Spreadsheet right here for you. It’s set up for all brackets and allows you to plan your days full of healthy recipes for the most success.
21 Day Fix Meal Plan Ideas with Shakeology
I’ve got suggestions below for one shake a day as well as Fix approved recipes that have already been calculated for your portion control containers.
Remember, each bracket on the Fix nutrition plan pairs up with a certain calorie range. Eat exactly the number of containers in your bracket every day for the most weight loss. You’re going to take the suggestions below and plug them into the spreadsheet that I created for your meal plan.
Sunday
Dinner: Make it an easy night. 1 red container (3/4 cup) of a cooked protein like chicken, 2 green containers of veggies (I’d use 1 cup lettuce and 1 cup salad veggies like tomatoes, cucumbers, onions, and celery), and 1 yellow container (1/2 cup) of a slow burning carb like sweet potatoes.
Snack #1: 1 red container of cottage cheese (3/4 cup) and 1 purple container (1 cup) of fresh fruit.
Snack #2: 2 hard boiled eggs (counts as 1 red container)
Monday
Snack #1: 1/2 banana with 1 tbsp almond butter 1 purple container, 3 tsp
Tuesday
Snack #1: 3/4 cup Greek Yogurt (1R) and 1 cup berries (1P)
Snack #2: 2 Deviled Eggs (yolks smashed with Greek yogurt and mustard) 1 red container
Wednesday
Snack #1: 1 cup sweet potato, coconut oil, and 1 tsp cinnamon 1Y, 1 tsp
Snack #2: 1 cup tomatoes with 1/3 cup mozzarella and balsamic 1R, 1B
Thursday
Snack #1: 1 cup grapes and 2 string cheese 1P, 1B
Friday
Snack #1: 1/2 Banana with Almond Butter 1 Purple 1 tbsp
Snack #2: 1 cup raw veggies with 1/3 cup hummus 1G, 1B
Saturday
Snack: Quesadilla 2 Corn Tortillas with Cheese 1Y, 1B
What options did you choose to make your 21 Day Fix meal plan with Shakeology? Have you found any new favorites that you’ll be including in your next weekly meal plan?
These sound delicious! I’ll be adding them to my meal plan next week! Thanks for sharing.
Few of your meal plans say which calorie range they fall into for the 21 day fix. Could you add that? Thanks!