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Shakeology is a meal replacement shake that contains a very high quality blend of superfoods that help you fight cravings, add energy to your day, and stay healthy. I drink it because the variety of vitamins and minerals in it help me with my sugar cravings. Also, on the 21 Day Fix it’s a suggested form of protein.
Is Shakeology Necessary?
It should be noted that Shakeology is not necessary in any program. Beachbody and their coaches would like you to think it is because they make a lot of money selling it, but you can get equally amazing weight loss results without Shakeology or any other protein shake.
Is Shakeology a meal replacement shake?
Shakeology is not necessarily a meal replacement or simple protein powder–there is no direct substitution for Shakeology because there is no other product like it.
The products listed below have more ingredients than Shakeology and some contain ingredients that are not in Shakeology–but they’re the better store bought options we have available.
How much is Shakeology? Can I get Shakeology cheaper?
Shakeology is very expensive, about $130/month, so many people look for alternative options to Shakeology. Shakeology is cheaper if you sign up for auto ship or sign up to be a coach–many people call it being a discount coach because you’re signed up as a coach with Beachbody just to receive the coach discount for Shakeology and not to sell Beachbody products.
Shakeology Substitutes – Meal Replacement Powders
The most important thing you can look at when comparing meal replacement shakes to substitute for Shakeology are the ingredients. The meal replacement shakes you choose should have no artificial sweeteners. A product that claims to be “no sugar” is usually one that has artificial sweetener added.
Meal Replacement Powders contain more calories and are more filling than protein shakes. Since they’re designed to substitute a meal and not just add protein to your diet, it’s expected they would not be low-calorie.
You’ll also see that meal replacement shakes have more carbs than protein powders. On average, meal replacement powders contain about 250-400 calories per scoop.
I have chosen these products because I have studied their nutrition labels as of December 2018. I have not looked at every product that each company offers, nor have I looked at all of the flavors. Make sure to do your research before you purchase one of these in a different flavor or product.
These meal replacement shakes are comparable to Shakeology as a meal replacement shake:
Excellent Choices for Meal Replacement Shakes for Weight Loss
Ladder Nutrition Protein Powder (both Plant Based and Whey!)
Vega All-in-One Nutritional Shake | Sweetened with Stevia
Vega Essentials | Sweetened with Stevia
Ancient Nutrition Bone Broth Meal Replacement (does not taste like bone broth) | Sweetened with Stevia and Monk Fruit
Perfect Keto | Sweetened with Stevia
You can find more meal replacement powders with Stevia by searching the term on Amazon.
Important 21 Day Fix Information:
I did not compare these products myself, nor am I a nutritional or medical specialist. I researched to see what others are using to substitute Shakeology and compiled them for you here.