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My love for the Instant Pot is no secret. What you might not know is that these Weight Watchers Instant Pot recipes with freestyle points are an easy way to eat healthy, stay on track with your plan, and get dinner on the table quickly.

If you meal prep, these recipes are a great choice! Using the Instant Pot to make Weight Watchers Freestyle recipes means everything is delicious, fast, and easy.

These are my favorite WW Instant Pot recipes, and they all include the calculations for the Freestyle program.

These Instant Pot Weight Watchers Freestyle recipes are an easy way to eat healthy, stay on track with your plan, and get a family-friendly dinner on the table quickly. Weight Watchers Instant Pot Recipes | WW Instant Pot #WW #weightwatchers #instantpot

Weight Watchers Instant Pot Recipes

All of these recipes have two things in common–they’re made in the Instant Pot and they are calculated for the Weight Watchers Freestyle program.

You’ll need an Instant Pot or a comparable pressure cooker to make these. Some of the recipes included have directions for other cooking options like the Crockpot or stove top!

If you are looking for some troubleshooting options for any recipes made in the Instant Pot check these out:

What is Weight Watchers Freestyle Program?

The Weight Watchers Freestyle program is the newest version of the Smart Points program. All of these recipes have the points calculated for you but I recommend you calculate for yourself if you change any ingredients.

Different brands have different Freestyle points values, so if you want to be completely sure of your points it’s always smart to plug them in for yourself!

I love using the Weight Watchers app and the online recipe calculator to make sure that everything I’m eating gets calculated properly. Hopefully these Instant Pot Weight Watchers Freestyle recipes are just the beginning of some delicious family friendly meals.

Instant Pot Weight Watchers Freestyle Recipes

Instant Pot Mini Frittatas | 4 Points | These are delicious for breakfast or a quick on plan snack! I love changing up the ingredients for each batch. You can freeze these frittatas–just do it individually so they don’t stick together, then pop them in the microwave to defrost! 

This Weight Watchers breakfast recipe is delicious and easy! Thanks to this Instant Pot breakfast recipe I can have a Weight Watchers frittata hot and fresh every morning. #weightwatchers #recipes #instantpot

Starbucks Copycat Sous Vide Egg Bites | 3 Points | These are so popular right now! This recipe is so easy to adapt, but if you need some other ideas for “toppings” or are looking for a specific recipe, you might want to check out my Red Pepper Egg Bites, Egg White Bites, or Dairy Free Egg Bites

These Weight Watchers egg bites are a spinoff of the Starbucks Sous Vide egg bites. This is a much healthier and more affordable option that you can make at home. #weightwatchers #recipes #freestyle

Tuscan Chicken Pasta | 7 Points | This recipe is so delicious, and doesn’t taste like anything healthy! The cottage cheese and greek yogurt lowers your points (and allows you to eat a bigger serving), but they’re blended together with spices so you don’t taste the greek yogurt or even get the texture of the cottage cheese–the key to this recipe is the blender!

This Weight Watchers Tuscan Chicken Pasta is a delicious and easy weeknight meal! Weight Watchers Crockpot recipes are healthy and yummy! Weight Watchers instant Pot Recipes | Weight Watchers Dinner Recipe | Weight Watchers Freestyle Recipes #ww #weightwatchers #freestyle

Buffalo Chicken Bites | 3 Points | One of my favorite flavors is buffalo chicken! These buffalo chicken bites will satisfy your craving for hot wings–without the calories and fat! 

These 21 Day Fix Buffalo Chicken Bites will satisfy your craving! These Instant Pot Buffalo Chicken Bites can be made from fresh or frozen chicken.

Cilantro Lime Chicken Drumsticks | 6 Points | These are delicious as is, but the marinade is so good on chicken breast and beef too! I love making these drumsticks for happy hour and pot luck dinners! 

Cilantro Lime Chicken Drumsticks finished on a white long plate waiting for someone to devour them!

Crack Chicken | 5 Points | It’s here–healthy Crack Chicken! This creamy dip can be used in a sandwich, as a dip, or as a salad topper! It’s one of my most popular recipes and has all of the traditional flavors of Crack Chicken–bacon, ranch, and cheese! 

If you like Crack Chicken, you might be interested in my Dairy Free Crack Chicken, Crack Chicken Noodle Soup, Crack Chicken and Rice Casserole, and Crack Chicken Pasta Salad–all healthy!

Beef Stroganoff | 10 Points | Just like the one you remember from your childhood, this creamy and delicious Instant Pot dinner is hearty and comforting–but allows you to stay on plan!

beef stroganoff on a white plate

Instant Pot Cupcakes | 7 Points | Yes, you can still have dessert while on Weight Watchers! These cupcakes are easy to make and will satisfy your craving for sweets. 

If you are on the Weight Watchers Freestyle SmartPoints system you have to check out this delicious recipe. These WW friendly Instant Pot cupcakes are quick, easy, and delicious. Not to mention they're just 8 SmartPoints per serving.

Sweet Potato Chili | 1 Point | This chili is healthy, hearty, and only one freestyle smart point per serving! It’s spicy too, so many sure to adjust the spices a little if you prefer mild chili recipes. 

This 21 Day Fix Chili recipe collection is full of great meal prep recipes! Instant Pot Chili Recipes | 21 Day Fix Chili Recipes | Crockpot Chili Recipes | Healthy Chili Recipes

Instant Pot Lasagna | 5 Points | This is one of my very favorite recipes to make in the Instant Pot! It’s a delicious lasagna–a healthier version, of course. All of your favorite traditional flavors of lasagna, and each serving is only 5 WW points. 

These Instant Pot Weight Watchers Freestyle recipes are an easy way to eat healthy, stay on track with your plan, and get a family-friendly dinner on the table quickly. Weight Watchers Instant Pot Recipes | WW Instant Pot #WW #weightwatchers #instantpot

Chicken and Cauliflower Spanish Rice | 1 Points | This Spanish rice is a delicious one pot meal, and only 1 WW point! It’s an easy dinner to throw together after a busy day at work. 

Craving Spanish Rice but need the recipe to be easy? This Instant Pot Spanish Rice is made with cauliflower *and* is Weight Watchers friendly! It's the best of both worlds! Cauliflower Spanish Rice | WW Spanish Rice | Instant Pot Spanish Rice | Low Carb Spanish Rice | Weight Watchers Mexican Rice

Burrito Bowls | 3 Points | You can’t get much easier than combining dry rice, frozen chicken breasts, and dry beans into your Instant Pot for dinner. This recipe makes a ton and is a great meal prep, and you can customize each bowl with your favorite toppings! 

This Weight Watchers Instant Pot burrito bowl is delicious and makes a ton of food! It's perfect for Weight Watchers meal prep and easy to customize with your favorite toppings! It's an easy to freeze meal. Weight Watchers Freestyle Dinner | Weight Watchers Points | Weight Watchers Burrito Bowl | Weight Watchers Dinner Recipes #weightwatchers #ww #freestyle

Stuffed Pepper Soup | 2 Points | Hearty and filling, this WW Stuffed Pepper Soup is a family favorite! It’s easy to prepare and delicious with homemade cornbread

Light stuffed pepper soup is a quick and easy recipe that is perfect for fall. It's perfect for making in the crockpot or the Instant Pot. 

Beef Gyros | 10 Points | A little more points than an everyday dinner, but this is so worth it. I love adding the gyros to a salad too! 

These Instant Pot Beef Gyros are a quick meal filled with clean ingredients and veggies–and they're 21 Day Fix friendly! | 21 Day Fix Instant Pot Beef Gyros

Breakfast Fajita Casserole | 2 Points | This is one of my favorite Weight Watchers breakfast recipes. I love making it for when company comes, too–it’s delicious!

fajita breakfast casserole image

Mac and Cheese | 6 Points | Craving macaroni and cheese? This WW Mac and Cheese is delicious and has a few hidden veggies it, as well.

Instant Pot macaroni and cheese is easy to make, creamy, and super delicious! The whole family will love this recipe, it's also great for parties!

Goulash | 3 Points | This is a family favorite of ours! It’s easy to add extra veggies to, and kids love this goulash recipe! It’s so filling, and is delicious when paired with a salad.

This healthier version of goulash is a family favorite–we make it about once a week! With whole wheat noodles and extra veggies, it's 21 Day Fix friendly, too! Instant Pot Goulash | One Pot Goulash

Cheesecake | 4 Points | Another delicious WW Instant Pot dessert! This cheesecake is easy and delicious, and you can add your favorite toppings for a special treat.

Instant Pot cheesecake is quick, easy, and delicious. This is a healthier cheesecake recipe that is perfect for diets and the 21 Day Fix! 21 Day Fix Cheesecake | Healthier Cheesecake Recipe

More Weight Watchers Freestyle Recipes

Not everyone loves the Instant Pot or has access to one, I get it. If you are looking for recipes that are not strictly Instant Pot, you should check out this post that has more Weight Watchers Freestyle recipes!

Hopefully these recipes will be a great starting point for you! I love making meals plans and you with Weight Watchers recipes like these you can really get ahead of the game.

Success is possible with Weight Watchers no matter where or when you begin your healthy lifestyle journey.

My love for the Instant Pot is no secret. What you might not know is that these Instant Pot Weight Watchers Freestyle recipes are an easy way to eat healthy, stay on track with your plan, and get dinner on the table quickly. 

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  1. I can’t find the recipe to the goulash. When clicking on the link, another recipe comes up.


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