Weight Watchers 1-5 Point Recipes for 2023 Plan

four containers with rice and chicken and broccoli shown from above

PF DF MP GF HP IP WW

45

One Pot Chicken and Rice with Veggies

aerial view of Vegan Whole Wheat Pancakes with raspberries on top

PF DF MP 30 VEG WW

20

Vegan Whole Wheat Pancakes

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet

PF 2B MP GF HP IP 30 VEG WW

27

Spaghetti Squash Lasagna

two cooked whole sweet potatoes, cut in half and dressed with butter and dried parsley.

PF 2B DF MP GF IP WW

0 Points

35

Instant Pot Sweet Potatoes

easy breakfast casserole with potatoes on a white plate

PF MP GF HP IP WW

40

Easy Breakfast Casserole with Potatoes

bowl of crispy quinoa on a wooden plate

PF 2B DF GF 30 VEG WW

15

How to Make Crispy Quinoa

view of sweet potato chili topped with cheese from above on top of a white and red napkin with shredded cheese and a spoon to either side

WW

1-5 Points

25

Weight Watchers Sweet Potato Chili with Black Beans

close up of white bowl with triangles of cooked air fryer tofu inside, topped with sesame seeds

PF DF MP GF VEG WW

0 Points

55

Crispy Air Fryer Tofu Recipe

white bowl with jambalaya on top of a wood board

PF 2B CP DF MP GF HP WW

7 15

Healthy Crockpot Jambalaya with Quinoa

image of buffalo cauliflower dip from above

PF CP MP GF HP IP LC 30 WW

25

Buffalo Cauliflower Dip with Chicken

roasted eggplant cubes in bowl with seasoning and dipping sauce

PF DF MP GF VEG WW

1-5 Points

30

Healthy Air Fryer Eggplant

bowl of cooked baked beans on a white counter with a spoon and napkin underneath

DF MP GF HP IP WW

1-5 Points

1 15

Healthy Baked Beans Recipe with Ground Turkey

This Instant Pot Frittata is great for a crowd–customize your mini-frittata! A delicious 21 Day Fix breakfast, this frittata is also 21 Day Fix friendly!

PF DF MP GF HP IP LC 30 VEG WW

1-5 Points

12

Instant Pot Frittata Recipe in Ramekins

close up of cooked Bacon Wrapped BBQ Meatloaf Bombs

PF CP DF MP GF HP IP 30 WW

6-10 Points

38

Bacon Wrapped BBQ Meatloaf Bombs

image of white bowl of chicken soup with veggies

PF CP DF MP GF HP IP WW

1-5 Points

35

Rotisserie Chicken Soup

white bowl with goulash

WW

1-5 Points

15

Weight Watchers Goulash Recipe

white plate with breakfast fajitas and a plate of toast in the background

PF 2B DF GF IP LC 30 VEG WW

1-5 Points

12

Breakfast Fajitas Recipe

glass of iced coffee with mocha creamer ice cubes and coffee in the background

PF 2B DF MP GF LC 30 VEG WW

1-5 Points

12

Mocha Coffee Creamer with Almond Milk

mason jar full of homemade coffee creamer

PF 2B DF MP 30 VEG WW

10

How to Make Healthy Coffee Creamer

three mason jars of baked apple oatmeal

PF 2B DF MP GF IP 30 VEG WW

0 Points

12

Instant Pot Baked Oatmeal | Apple Cinnamon Option

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Easy healthy meals for your family

two glass meal prep containers full of Philly Cheesesteak Pasta

PF MP HP IP 30 WW

17

Philly Cheesesteak Pasta

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet

PF 2B MP GF HP IP 30 VEG WW

27

Spaghetti Squash Lasagna

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

PF 2B DF MP GF HP IP 30 WW

28

Instant Pot Ramen Stir Fry with Chicken

bowl of buffalo chicken pasta

PF MP GF HP IP 30 WW

25

Buffalo Chicken Pasta with Hidden Veggies

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Easy Guacamole Recipe with chips

PF 2B DF GF 30 VEG WW

1-5 Points

5

Simple Guacamole Recipe

21 Day Fix Tacos

PF 2B DF GF HP 30 WW

10

Tacos with Bell Peppers

white bowl with shredded chicken burrito bowl inside

PF 2B DF MP GF HP IP

30

Instant Pot Burrito Bowls

white counter with white bowl filled with cauliflower rice, shredded chicken thighs, and fresh vegetables

PF 2B DF MP GF HP IP LC 30

23

Instant Pot Cauliflower Rice with Chicken

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close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice

PF DF MP GF HP IP WW

1 7

Instant Pot Beef Stir Fry

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl

PF DF MP IP 30 VEG WW

15

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks

PF DF MP GF HP VEG WW

45

Vegetable Lo Mein Recipe

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stack of three Peanut Butter Banana Oatmeal Bars on a white plate

PF DF MP GF 30 VEG WW

30

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry

PF MP VEG WW

45

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon

PF DF MP GF IP VEG WW

1-5 Points

43

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

35

Sweet and Sticky Sesame Chickpeas & Veggies

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image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

PF 2B CP MP GF HP IP LC 30 WW

0 Points

22

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

PF 2B CP HP IP 30 WW

6-10 Points

35

Healthy Crack Chicken Casserole with Rice

image of buffalo cauliflower dip from above

PF CP MP GF HP IP LC 30 WW

25

Buffalo Cauliflower Dip with Chicken

bowl of cooked baked beans on a white counter with a spoon and napkin underneath

DF MP GF HP IP WW

1-5 Points

1 15

Healthy Baked Beans Recipe with Ground Turkey

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