This 21 Day Fix Breakfast Fried Rice recipe is the perfect way to start your day! This bacon fried rice can be a filling breakfast or breakfast side dish!
Who doesn’t love bacon?! I love that this healthy breakfast fried rice packs in the bacon flavor along with the fresh veggies. This is a recipe that I could eat anytime of day.
If you are the only 21 Day Fixer in the house this recipe is awesome. I love when I can make one recipe that the whole family can enjoy. Everyone will devour this breakfast fried rice without knowing they’re getting a lightened up version that hides some vegetables as well.
Breakfast Fried Rice
Cooking this in a cast iron skillet is easy and quick, if you prefer to use a wok I think that would work just as well if not better! If you are not on the 21 Day Fix here’s a link to the program so you can check it out. It’s a great way to jumpstart your healthy lifestyle goals.
- ½ c. diced green onion
- ¼ cup gluten-free Tamari (grab some here if your store doesn’t stock it)
- ½ c. diced red onion
- 1/4 tsp dry mustard
- 1 tbsp. minced garlic
- 1 tbsp coconut crystals (these are great)
- 2 C diced bell pepper
- 1 c. frozen peas & carrots
- 3/4 C diced ham (fat free if you’re on the 21 Day Fix)
- 4 eggs, scrambled
- 3/4 C diced link sausage (I use Adelle’s all natural chicken sausage)
- 8 slices turkey bacon (cooked and broken into bite-sized pieces)
- 2.5 cups cooked and cooled brown rice (cook the day before and store in refrigerator)
I love making healthy alternatives to my favorite recipes. Like this delicious Instant Pot Lasagna that is 21 Day Fix and Weight Watchers friendly! Or maybe these awesome cupcakes?! Bacon and cupcakes without straying from the 21 Day Fix?!
That’s a good day!
Healthy Breakfast Fried Rice
This healthy breakfast fried rice recipe is perfect for camping, meal prep, or even healthy breakfast for dinner! It's a great 21 Day Fix breakfast recipe, and good for 80 Day Obsession breakfast as well as 2B Mindset breakfast! #21dayfix #healthybreakfast #mealprep #2bmindset #80dayobsession
Ingredients
Ingredients for Breakfast Fried Rice:
- * ½ c. diced green onion
- * ¼ cup gluten-free Tamari
- * ½ c. diced red onion
- * 1/4 tsp dry mustard
- * 1 tbsp. minced garlic
- * 1 tbsp coconut crystals
- * 2 C diced bell pepper
- * 1 c. frozen peas & carrots
- * 3/4 C diced ham fat free if you're on the 21 Day Fix
- * 4 eggs scrambled
- * 3/4 C diced link sausage I use Adelle's all natural chicken sausage
- * 8 slices turkey bacon cooked and broken into bite-sized pieces
- * 2.5 cups cooked and cooled brown rice cook the day before and store in refrigerator
Instructions
Directions for Breakfast Fried Rice:
- Mix Tamari with coconut crystals and mustard Set aside.
- Heat 1 tbsp coconut oil in a large skillet or wok.
- Add onions, garlic, bell pepper, ham and sausage (add any additional items at this time also).
- Sauté 1-2 minutes.
- Add bacon, peas and carrots and rice.
- Pour Tamari mixture over rice and stir gently to combine
- Gently stir in cooked eggs. Cook until heated through.
angie says
I love this idea for 80 Day Obsession. I understand that it is 1R, 1G, 1Y, but how much do you dish out per serving? 1 cup, 1.5 cups??
Thank you!
Becca says
I haven’t made it for the 80DO yet and measured, so you’d have to divide it up into six servings for an exact amount. My guess with that recipe is 2C per serving.
Lana says
Thank you for sharing this recipe! Can you freeze it?
Becca says
This is a great recipe to freeze!
Jill says
I did not see a mention of how many eggs in the recipe. Or is to your own preference on quantity?
Becca says
Formatting issue :) It was on the same line as the ingredient above it–fixed now!
Kim says
Sounds delicious
sarah says
Hello,
Could you use cauliflower rice instead of normal rice
Becca says
Yes!
James says
Hi,
How many days would you suggest this would keep for in the fridge? I’m cooking for just me and would like to get a few days worth. Is it just a simple microwaving to reheat?
Thanks for the recipe :)
Becca says
Hi James! I’ve kept this up to 5 days in the fridge, and it freezes very well too! Just a simple microwave for reheating–it’s an easy meal prep recipe for sure–it keeps well!
LISA HOFMANN says
This is great for timed nutrition for 80 Day Obsession!
Thank you for sharing!
Becca says
Absolutely!
Becca says
Absolutely!!
Nettie says
Hi Becca,
Is there a different protein/ amount that could be swapped out for the ham in this recipe? How much more eggs/turkey bacon/ chicken sausage would you mix into the skillet in place of the ham?
Thanks!
Becca says
Yes! I’d swap for 4 slices turkey bacon, two more eggs, or 3/4C chicken sausage.
Stevie says
Can we substitute raw sugar for the coconut sugar?
Becca says
You can–I’d use a little less than what’s called for.