This Weight Watchers Breakfast Fried Rice is delicious! After eating WW fried rice for breakfast will you feel full and satisfied all morning long.
This is an easy meal prep breakfast that you can eat all week! It’s never a bad day if you get to start off with some bacon, veggies, eggs, and…fried rice! Yum!
Table of Contents
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If you need more information about cooking this Weight Watchers Fried Rice for breakfast, scroll down and read the entire post. If you feel like you’ve got a handle on it and just want the recipe, scroll down the printable recipe!
This is an awesome Weight Watchers recipe because it is packed with lean protein. We all know that getting those protein levels up means more energy, staying full longer, and less chances for unnecessary snacking.
I often make this in a cast iron skillet which works well, gets very hot, and makes quick work of crisping up the meats and veggies. If you prefer to use a wok that would work well too!
Recipe Tips:
- Cook the rice the day before and refrigerate over night
- We have found that fried rice is more flavorful the next day
- We love to eat the leftovers in corn tortillas for breakfast tacos, or rolled up into burritos.
Ingredients:
- Low sodium soy sauce: You can use coconut aminos, soy sauce, or Tamari
- Dry mustard
- Coconut oil: Or any other minimally processed oil
- Onion: I use red onion a lot because it’s anti-inflammatory, but you can use any type of onion
- Garlic: Fresh is definitely best!
- Ginger: Again, fresh is best
- Bell peppers: Whichever color you like best
- Peas and carrots: I use a frozen bag
- Sausage: Poultry sausage is best, and we love the chicken and apple flavor
- Turkey Bacon: Or regular bacon–your call! If using regular bacon, I like to get center cut or trim the fat from it. Regular pork bacon should be cooked before you add it.
- Eggs: I’ve also used egg substitute in this recipe, and I’ve made it without eggs
- Rice: I’ve used both brown rice and white rice, both have nutritional benefits and both are so easy to make in the Instant Pot! This recipe cooks so much easier when you make your rice the day before–if you want it now, no worries–it’s delicious either way!
Instructions:
Time needed: 40 minutes.
This fried rice is perfect for breakfast!
- Make your sauce
Mix Tamari or low sodium soy sauce with the dry mustard. Set aside.
- Sauté
Heat 1 tbsp coconut oil in a large skillet or wok. Add onions, garlic, ginger, bell pepper, and poultry sausage and sauté for 3-5 minutes.
- Add the extras
Add diced bacon and peas and carrots. Cook for 3-5 minutes. If you want to cook the eggs in the pan, move the contents of the pan to one side and add the eggs to the other side and cook until scrambled, stirring frequently.
- Add rice
Add the cooked brown rice or white rice the the pan.
- Add your sauce
Pour sauce mixture over rice and gently stir to combine.
- Add eggs, if you haven’t yet.
If you are cooking your eggs separately, add them in now. Cook for 3-5 minutes or until thoroughly heated through, stirring often.
Weight Watchers Points
This Weight Watchers Fried Rice is perfect for whatever plan you’re on! 9 Blue Points | 10 Green Points | 5 Purple Points when using all natural chicken sausage.
Looking for more delicious Weight Watchers breakfast ideas?
We have a ton of Weight Watchers breakfast recipes here–I hope you find some that you love!
- Starbucks Bacon Egg Bites
- Starbucks Egg White Bites with Red Pepper
- Flour Free Pancakes
- Instant Pot Apple Cinnamon Oatmeal
- Weight Watchers Peanut Butter Protein Bites
- WW Homemade Bagels
- Easy Egg Scrambles–Just Crack an Egg Copycat
Weight Watchers Fried Rice for Breakfast
Equipment
Ingredients
- ¼ cup coconut aminos or low sodium tamari or soy sauce
- ¼ tsp dry mustard
- ½ cup red onion diced
- 1 tbsp garlic minced
- 1 cup bell pepper diced
- 4 links chicken sausage diced, I use Adelle's’ all natural chicken and apple sausage
- 1 cup peas & carrots frozen
- 2 eggs scrambled
- 6 slices turkey bacon cooked and cut into bite-sized pieces
- 3 cups brown rice cooked and cooled, cook the day before and store in refrigerator
Instructions
- Mix coconut aminos or soy sauce with mustard. Set aside.
- Heat 1 tbsp oil in a large skillet or wok, and add
- Add onions, garlic, bell pepper, and sausage (add any additional items at this time also).
- Sauté 3-5 minutes.
- Add bacon and peas and carrots. If you're making your eggs in the pan, slide the contents of the pan to one side and then crack your eggs, scrambling until cooked.
- Add your cooked rice to the pan,
- Pour sauce mixture over rice and stir gently to combine
- Gently stir in cooked eggs, if you didn't make them in the pan. Cook until heated through.
Delicious but next time I will use low sodium soy sauce. Hope I will be able to save this recipe.
Yes, I love low sodium soy sauce–or even coconut aminos! If you’d like to save this recipe, and any other on my site, scroll up to the top and click Recipe Box–you can make an account and save your favorite recipes, make grocery lists, and make meal plans :)