This Weight Watchers Breakfast Fried Rice is delicious! Weight Watchers healthy fried rice for breakfast will you feel full and satisfied all morning long. This is an easy meal prep breakfast that you can eat all week! It’s never a bad day if you get to start off with some bacon, veggies, eggs, and…fried rice! Yum!

This is an awesome Weight Watchers recipe because it is packed with lean protein. We all know that getting those protein levels up means more energy, staying full longer, and less chances for unnecessary snacking.

Weight Watchers Breakfast Fried Rice

Name: Weight Watchers Breakfast Fried Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: ½ cup green onion (diced); ¼ cup Tamari (or low sodium soy sauce); ½ cup red onion (diced); 1/4 tsp dry mustard; 1 tbsp garlic (minced); 1 cup bell pepper (diced); 1 cup peas & carrots (frozen); 2 eggs (scrambled); 4 links link sausage (diced, I use Adelle's’ all natural chicken and apple sausage); 6 slices turkey bacon (cooked and broken into bite-sized pieces); 3 cup brown rice (cooked and cooled, cook the day before and store in refrigerator)

I made this in a cast iron skillet which works well, gets very hot, and makes quick work of crisping up the meats and veggies. If you prefer to use a wok that would work well too!

Want to learn more about Weight Watchers Freestyle?

For those of you who are not familiar with Weight Watchers you can check out the program here. It’s an awesome way take control of your eating habits and develop some painless new cooking and eating habits.

I love sharing Weight Watchers Freestyle recipes with you!

I also have some other great Weight Watchers recipes here on the site. Like these tasty Swedish meatballs made in the Instant Pot, this quick and easy Weight Watchers casserole, and even some desserts like these lava cakes!

This Weight Watchers Breakfast Fried Rice is delicious! Weight Watchers healthy fried rice for breakfast will you feel full and satisfied all morning long. This is an easy meal prep breakfast that you can eat all week! | Weight Watchers Points | Weight Watchers Fried Rice | Weight Watchers Breakfast | WW Healthy Recipes | Healthy Breakfast Fried Rice #weightwatchers #ww #freestyle #breakfast

Cooking tips for this fried rice

Over the years in making this family favorite, we have discovered a few tips to share:

Cook the rice the day before and refrigerate over night
We have found that fried rice is more flavorful the next day
We love to eat the leftovers in corn tortillas for breakfast tacos, or rolled up into burritos.

Ingredients in this Weight Watchers breakfast fried rice:

Green onion
Tamari, or Soy sauce
Red onion
Dry mustard
Garlic
Bell peppers
Peas and carrots
Eggs
Sausage
Turkey bacon
Brown rice

How to make Weight Watchers breakfast fried rice:

1. Mix Tamari or low sodium soy sauce with mustard. Set aside.

2. Heat 1 tbsp coconut oil in a large skillet or wok.

3. Add onions, garlic, bell pepper, ham or sausage (add any additional items at this time also).

4. Sauté 1-2 minutes.

5. Add bacon, peas and carrots and rice.

6. Pour Tamari mixture over rice and stir gently to combine.

7. Gently stir in cooked eggs. Cook until heated through.

Makes 6 servings (divide this recipe in 6 servings)

Weight Watchers Freestyle SmartPoints | 8 per serving

Save points by using cauliflower or cutting back on the meats used!

More delicious Weight Watchers Freestyle recipes to try:

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