This Weight Watchers Breakfast Fried Rice is delicious! Weight Watchers healthy fried rice for breakfast will you feel full and satisfied all morning long. This is an easy meal prep breakfast that you can eat all week! It’s never a bad day if you get to start off with some bacon, veggies, eggs, and…fried rice! Yum!
This is an awesome Weight Watchers recipe because it is packed with lean protein. We all know that getting those protein levels up means more energy, staying full longer, and less chances for unnecessary snacking.
Weight Watchers Breakfast Fried Rice
I made this in a cast iron skillet which works well, gets very hot, and makes quick work of crisping up the meats and veggies. If you prefer to use a wok that would work well too!
Want to learn more about Weight Watchers Freestyle?
For those of you who are not familiar with Weight Watchers you can check out the program here. It’s an awesome way take control of your eating habits and develop some painless new cooking and eating habits.
I love sharing Weight Watchers Freestyle recipes with you!
I also have some other great Weight Watchers recipes here on the site. Like these tasty Swedish meatballs made in the Instant Pot, this quick and easy Weight Watchers casserole, and even some desserts like these lava cakes!
Cooking tips for this fried rice
Over the years in making this family favorite, we have discovered a few tips to share:
- Cook the rice the day before and refrigerate over night
- We have found that fried rice is more flavorful the next day
- We love to eat the leftovers in corn tortillas for breakfast tacos, or rolled up into burritos.
Ingredients in this Weight Watchers breakfast fried rice:
- Green onion
- Tamari, or Soy sauce
- Red onion
- Dry mustard
- Garlic
- Bell peppers
- Peas and carrots
- Eggs
- Sausage
- Turkey bacon
- Brown rice
How to make Weight Watchers breakfast fried rice:
More delicious Weight Watchers Freestyle recipes to try:
- Weight Watchers Crockpot Pork Carnitas
- Weight Watchers Coconut Margarita Recipe
- Weight Watchers Tuscan Chicken Pasta
- Healthy Starbucks Egg White Bites Recipe
- Healthy Starbucks Red Pepper Egg Bites
Weight Watchers Breakfast Fried Rice
Ingredients
Ingredients for Weight Watchers Breakfast Fried Rice:
- ½ cup green onion diced
- ¼ cup Tamari or low sodium soy sauce
- ½ cup red onion diced
- 1/4 tsp dry mustard
- 1 tbsp garlic minced
- 1 cup bell pepper diced
- 1 cup peas & carrots frozen
- 2 eggs scrambled
- 4 links diced link sausage I use Adelle's’ all natural chicken and apple sausage
- 6 slices turkey bacon cooked and broken into bite-sized pieces
- 3 cup brown rice cooked and cooled, cook the day before and store in refrigerator
Instructions
Directions for Weight Watchers Breakfast Fried Rice:
- Mix Tamari with coconut crystals and mustard Set aside.
- Heat 1 tbsp coconut oil in a large skillet or wok.
- Add onions, garlic, bell pepper, ham and sausage (add any additional items at this time also).
- Sauté 1-2 minutes.
- Add bacon, peas and carrots and rice.
- Pour Tamari mixture over rice and stir gently to combine
- Gently stir in cooked eggs. Cook until heated through.
Notes
Nutrition
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