Weight Watchers Breakfast Fried Rice
This Weight Watchers Breakfast Rice has all of the Asian flavors you love most, mixed with breakfast meats! Weight Watchers healthy fried rice for breakfast will help you feel full and satisfied all morning long.
Servings: 6
Calories: 245kcal
Equipment
- Kitchen Knife
- Measuring Cups
- Coconut Aminos
Ingredients
- ¼ cup coconut aminos or low sodium tamari or soy sauce
- ¼ tsp dry mustard
- ½ cup red onion diced
- 1 tbsp garlic minced
- 1 cup bell pepper diced
- 2 links chicken sausage diced, I use Adelle's’ all natural chicken and apple sausage
- 4 slices turkey bacon cooked and cut into bite-sized pieces
- 1 cup peas and carrots frozen
- 2 eggs scrambled
- 3 cups brown rice cooked and cooled, cook the day before and store in refrigerator
- low sodium ham optional
Instructions
- Mix coconut aminos or soy sauce with mustard. Set aside. ¼ cup coconut aminos, ¼ tsp dry mustard
- Heat 1 tbsp oil in a large skillet or wok
- Add onions, garlic, bell pepper, and sausage (add any additional items at this time also). ½ cup red onion, 1 tbsp garlic, 1 cup bell pepper, 2 links chicken sausage
- Sauté 3-5 minutes.
- Add bacon and peas and carrots. If you're making your eggs in the pan, slide the contents of the pan to one side and then crack your eggs, scrambling until cooked. 4 slices turkey bacon, 1 cup peas and carrots, 2 eggs
- Add your cooked rice to the pan 3 cups brown rice
- Pour sauce mixture over rice and stir gently to combine
- Gently stir in cooked eggs, if you didn't make them in the pan. Cook until heated through.
Notes
This Weight Watchers Fried Rice is perfect for WW! This is calculated based on the exact ingredients in this recipe. If you choose to modify any of the ingredients, your WW points will need to be recalculated.
7 2025 Points | 7 2023 Points | 9 Blue Points | 10 Green Points | 5 Purple Points when using all natural chicken sausage.
Nutrition
Calories: 245kcal | Carbohydrates: 35g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 834mg | Potassium: 330mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3156IU | Vitamin C: 37mg | Calcium: 41mg | Iron: 2mg