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There are apps to help you track your food intake and measurements, but I know some people like to track their progress with old-school paper and pen. Here are my personal 21 Day Fix printable tools for you to download and use for yourself.

The 21 Day Fix nutrition and weight loss program has been a successful way for me to monitor what I eat during the day. Using colored containers, you make sure to eat the appropriate amount of protein, veggies, fruits, healthy carbs, and fats.


images and text of free 21 day fix printables for pinterest

If you’re looking for the best 21 Day Fix recipes, you’ve come to the right place. You can find my most recent 21 Day Fix approved recipes with container counts right here.  I also have a ton of informational and tips and tricks posts for those on the 21 Day Fix. Here are a few:

21 Day Fix Recipes: The BEST and BIGGEST collection of 21 Day Fix recipes on the internet.

What is the 21 Day Fix?

The 21 Day Fix is a nutrition program from Beachbody. It takes the guesswork out of macro eating by labeling each food category (macro) with a colored container.

The 21 Day Fix can stand alone as a nutrition program, or you can also do the 21 Day Fix workout DVDs. You can find more information about the 21 Day Fix and the workouts right here.

How do I use a 21 Day Fix Printable Meal PlannerMeal Tracker?

I like to add my dinners into the planner first, since they’re so difficult to plan (with a family). Then I fill in lunches, breakfasts, and snacks. I cross off each container as I plan for it so I know that I’ve gotten them all in and not gone over for the day.

When should I take my 21 Day Fix measurements?

Definitely take measurements before starting any Beachbody program, including the 21 Day Fix. Take pictures, too! So many people avoid this because they don’t want to be upset about where they’re starting, but it is so important for comparison later.

Comparing measurements and pictures from day one to day 21 is so inspiring–you’re going to be glad you did it!

How do I use these free 21 Day Fix printables?

First, bookmark this post so you can come back and print more as you need them!

I like to print these worksheets at the beginning of every round:

  • Printable Meal Planner/Tracker
  • Printable Measurement Tracker
  • Planner Stickers
  • Pocket Sized Container Tracker

The printable meal trackers can be kept in a binder for future reference. If you lost a ton of weight in a certain round and want to replicate that, you could look back at what you ate during that round.

The measurement trackers can be kept in a binder to refer to later as well. Add the start and end dates, along with what round the measurements were taken. A round is 21 days of the 21 day fix.

The planner stickers are a lifesaver for anyone who uses a paper planner and wants to keep track of their containers throughout the day! Print these on sticker paper and cut them out carefully. These are probably my favorite printable!

The pocket sized container checklist is great for anyone who can’t carry around a planner, their phone, or a purse all day. I originally made them for one of my readers who was a nurse–she wanted to be able to keep track of her containers while on the go!

The updated 21 Day Fix food list is made from all of the written and verbal updates to the program. You can read about all of the updates here, and you can read more about the food list and why I created it here.

21 Day Fix + Printables

Quick start guide, and your favorite recipes–with container counts! (Multiple emails per week for the first month, then weekly emails.)

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Seriously, a TON of resources for you! The 21 Day Fix has become more a way of life for me at this point. I follow my containers daily and have found what works for me. It’s not a 21 day thing for me anymore!

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  1. Stephanie Norris says:

    Hey Becca,
    Thank you so much for these helpful infographics! I just ordered my 30 day supply and I can’t wait to start.
    Is there a specific program that you used to help create these?

  2. I just wanted to let you know that someone is selling your files on Etsy!! I don’t want to post her username here but I searched “21 day fix planner” and her listing came up on the first page.

    I so appreciate the time & effort that you put into making these, they make following the program so much easier. :)
    Thank you!

  3. K Dawkins says:

    Just wanted to say thank you for providing these!!!

  4. Hi…..just wondering, do you know if Chia Seeds are ok and how much? I looked in the book but I didn’t see anything on this. Just looking for opinions

  5. Tamara Lockhart says:

    incredible, thank you!

  6. Christine says:

    Thank you for these wonderful sheets and for making them available for free!

  7. I am having a bit of trouble opening some of these links. What program are you using?

  8. Thank you so much for this material. Exactly what I was looking for, and better yet – it’s free!

  9. Wonderful blog! Do you have any hints for aspiring writers?
    I’m planning to start my own website soon but I’m a
    little lost on everything. Wuld youu suggest starting with a free platform like WordPress orr go ffor a paid option? Theree
    are so mwny options out there that I’m completely confused ..

    Anyy tips? Many thanks!

  10. Patti Alexander says:

    I love Beachbody. I tried to download the Updated
    21 Day Fix food listing and received an error message “The XML file does not appear to have any style information associated with it”. The other forms downloaded perfectly. Any suggestions?

  11. Lee Heaton says:

    Hey Becca – could you update the links in this blog – your “Free” printables links goes to Amazon – nothing free about that. Took me forever to find anything to take me to the food list — and had to read through your comments before I found it. The link above works great.


    1. Hey Lee! After filling out the email in the box, you’ll get an immediate link and password to all of my free printables. I see the the 21 Day Fix is linked to amazon – that’s to help readers find it for sale :)

  12. Hi, I tried many times with my email but still nothing.. By the way congratulations and many thanks for all you do!

    1. Hi there! Please add to your address book and check both spam and trash. I’m emailing you the printables now but if you don’t add the address, you won’t get future updates :)

  13. I’m not getting access to the meal plan printables or the printables listed; Printable Meal Planner/Tracker
    Printable Measurement Tracker
    Planner Stickers
    Pocket Sized Container Tracker.

    Am I doing something wrong?

  14. When I try to get the free printables it is taking me to Amazon.

    1. Did you enter your address in the bright pink box? It sounds like you might be clicking the image.

      1. I registered my email, I click the link that says free printables and it takes me to your amazon page

      2. Sara Anderson says:

        Hi Renee! Once you’ve submitted your email address you should receive an email (with link and password for the printables) in your inbox. If it’s not in there you might want to check your spam folder :)

      3. Hi Renee, Did you find the printables?

  15. Rhonda Morgan says:

    Don’t know how to print these? Are they not mobile friendly? It won’t let me click on anything?

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