This post was updated 1/22/2018
If you’ve done the 21 Day Fix, you probably know that in addition to the official book, 21 Day Fix Eating Plan, there is a new 21 Day Fix foods list. There are also several updates from Autumn about treat swaps and Beachbody that talk about different foods that are “free” and have been updated, but not published in a book yet.
These changes make it SO confusing for those on the 21 Day Fix who want to follow the rules–I get it. It’s frustrating for everyone!
I’ve scoured Autumn’s videos, the Beachbody website, and more to find this list of unpublished updates to the 21 Day Fix Foods List, as well as given you a solid link to where this information can be found. I’ll be updating as I see new ones pop up. If you’re looking for a full foods list, including popular treat swaps, coffee bar options, and more, you’ll want to see my updated 21 Day Fix food list.
Updates to 21 Day Fix Treat Swaps & Alcohol
You can find the complete 2018 Food List that I put together right here.
Three times a week you can swap a treat for a container. Here are the approved treats and alcohol that Autumn and Beachbody approve of:
Potato chips, plain kettle, 6 chips, 1Y
Tortilla chips, plain corn, 6 chips, 1Y
Kombucha, 12 oz, 1Y (Autumn has said that 4oz a day is free)
Beer, light (12 oz.), 1Y
Beer, regular (12 oz.), 1 1/2 Y
Hard alcohol, (1.5 oz.), 1Y
Dried apricots, unsweet 4, 1P
Dried Figs, 2, 1P
Medjool dates 1. 1P
Dried mango, unsweet, 2, 1P
100% real fruit juice, 4oz. 1P
Chocolate covered almonds, 6, 1/2B & 1/2Y
Updates to 21 Day Fix Red Container Foods
Powdered Peanut Butter on the 21 Day Fix
In October 2017, Beachbody released this article: https://www.beachbodyondemand.com/blog/peanut-butter-nutrition-facts and said that peanut butter powder counts as 1/2 Y on the 21 Day Fix. The way it is stated, it sounds to me like 2 tablespoons is 1/2 Y.
Updates to the 21 Day Fix Teaspoon
Once per day, you can use the following as a base to your Shakeology or protein shake:
8 oz of low-fat milk = 1Y, 1/2 tsp
8 oz of unsweetened almond milk = 1 tsp.
8 oz of unsweetened cashew milk= 1 tsp.
8 oz of unsweetened soy milk = 1/2R
8 oz of unsweetened coconut milk (in a box) = 1/2B
8 oz unsweetened rice milk = 1Y
8 oz of unsweetened coconut water = 1/2Y
Beachbody released a long list of Treat and Beverage updates, which includes dried fruits, alcohol, and more. Click the link above to see it and make sure to save the graphics that I made to your phone for reference!
Important 21 Day Fix Information:
21 Day Fix Container Guide (what goes in them & calorie ranges)