This post was updated 5/10/2017
If you’ve done the 21 Day Fix, you probably know that in addition to the official book, 21 Day Fix Eating Plan, there is a new 21 Day Fix foods list. There are also several updates from Autumn and Beachbody that talk about different foods that are “free” and have been updated, but not published in a book yet.
These changes make it SO confusing for those on the 21 Day Fix who want to follow the rules–I get it. It’s frustrating for everyone!
I’ve scoured Autumn’s videos, the Beachbody website, and more to find this list of unpublished updates to the 21 Day Fix Foods List, as well as given you a solid link to where this information can be found. I’ll be updating as I see new ones pop up.
Updates to 21 Day Fix Yellow Container Foods
Updates to 21 Day Fix Red Container Foods
Updates to the 21 Day Fix Teaspoon
Beachbody released a long list of Treat and Beverage updates, which includes dried fruits, alcohol, and more. Click the link above to see it and make sure to save the graphics that I made to your phone for reference!