This post was updated 4/19/2017
If you’ve done with 21 Day Fix, you probably know that in addition to the official book, 21 Day Fix Eating Plan, there is a new foods list. There are also several updates from Autumn and Beachbody that talk about different foods that are “free” and have been updated, but not published in a book yet.
These changes make it SO confusing for those on the 21 Day Fix who want to follow the rules–I get it. It’s frustrating for everyone!
I’ve scoured Autumn’s videos, the Beachbody website, and more to find this list of unpublished updates to the 21 Day Fix Foods List, as well as given you a solid link to where this information can be found. I’ll be updating as I see new ones pop up.