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The 21 Day Fix meal plan follows a container based system by Beachbody. Each container is a different color and represents a different type of food.
The red container is meant for your proteins: meat, yogurt, eggs, tofu, and even shellfish. Here are my favorite 21 Day Fix Red Container recipes.
These are some delicious red container recipes that will help you get your 21 Day Fix red containers in for the day! I know a lot of people struggle with reds, so I’ve pulled this together for you to help you get all of your protein containers in.
Each of these recipes has at least one full red container per serving..
Wonder Whip – sweet snacks in different flavors like mint chocolate, lemon meringue, and key lime.
My favorite recipe that uses 1 1/2 Red (and 1/4 Blue) is Cloud Bread with Greek Yogurt. It satisfies a carb craving like no other!
Healthy Pot Roast One red container per serving.
Crockpot Whole Chicken One red container per serving.
Homemade Turkey Sausage One red per serving, which is two sausage patties.
Teriyaki Turkey Meatballs One red container per serving.
Healthy Crack Chicken This recipe is delicious as a dip or on top of a salad – One and a half red containers per serving.
Pizza Stuffed Peppers One red container per serving.
Instant Pot Hard Boiled Eggs Two eggs equals one red container. If you’re only eating the egg whites, then eight of them equals a red container.
Turkey Swedish Meatballs One red container per serving.
Instant Pot Chicken Bites One red container per serving.
Instant Pot Chicken Drumsticks One red container for each serving of these.
Chicken Cheesesteak Pasta One and one quarter red container per serving.
Crockpot Chicken Fajitas One red container per serving.
21 Day Fix Chicken Salad One and one quarter red per serving.
Crock Pot Carnitas This recipe is just as delicious when made with beef! It’s one red container per serving.
Baked Coconut Shrimp One red container per serving.
Cottage Cheese Spinach Artichoke Dip 1/2 red per serving–BUT everyone always tells me they eat at least two servings. ;)
21 Day Fix Buffalo Chicken Dip One and one quarter red container per serving.
Other Container Recipes
- A post about each container color. It explains what goes in it, has some recipe ideas, and even explains the confusing yellow and purple treat swaps!