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If you’re looking for a healthy dessert recipe with no added sugar, Wonder Whips might be your new favorite. They’re no bake, perfect for meal prep, and delicious for breakfast, snacks, or dessert. 

A Wonder Whip is simply yogurt that you flavor yourself. I’ve got 21 ideas below, but the options are endless. And while the sweet Wonder Whips are my preferred recipes, I have a few ideas for savory Wonder Whips as well that are just as delicious. 

mocha wonder whip and chocolate mint wonder whip with text

What is a Wonder Whip?

Wonder Whips are a delicious dessert or snack that was invented by Ilana Muhlstein, the creator of 2B Mindset. It’s essentially a protein packed, whipped yogurt snack that you serve chilled. They are excellent year round and can be eaten like a cup of yogurt, a dip, or even a delicious pie filling that will satisfy your sweet tooth. 

Wonder Whips are a healthy dessert choice, and they’re perfect for eating when on several healthy eating plans – 21 Day Fix / Portion Fix, 2B Mindset, and even Weight Watchers (most whips are about 1 point). I love that they’re easy to customize and since they’re made with a high protein base of tart Greek yogurt, they will help you stay full and satisfied.

Where are the recipes? 

For these Wonder Whip recipes, several of them have their own recipe page and several are written just below. If you’re looking for one specifically, you can use the Table of Contents towards the top of the post to quickly find them. 

Recipe Tips

  • You can store Wonder Whips in the refrigerator for about 5 days, but I honestly think they’re best when you make them up the night before you plan on eating them. 
  • If using Oikos Triple Zero yogurt, you shouldn’t need to add any of the Stevia to them. If you’re using unflavored Greek yogurt, that’s when you’ll want to add a pinch or two of Stevia or even a touch of maple syrup if you prefer. 
  • Whipping these with a small milk frother or a small electric mixer on low speed is perfect, but they’re just as delicious (though not as mousse-like) when you whip them up with a fork. Whipping these isn’t quite like egg whites – there will be no stiff peaks – but you’ll get a slightly creamier consistency than eating traditional Greek yogurt. 
  • There are a few different ways you can personalize these desserts, like by adding cacao nibs or chocolate chips – just be mindful of any healthy eating plan that you’re on before making these changes. 
  • Different brands of yogurt will “whip” up differently. I recommend experimenting to get your favorite texture.
  • The best way I’ve found to make these is to dump the Greek yogurt and other ingredients into mixing bowls and mix together, then return to the yogurt cup or your airtight container for storage. 

21 Wonder Whip Recipes To Try

Please note that all of these Wonder Whip recipes have 3/4 cup of Greek Yogurt as a base. If you’re counting calories or containers, each fruit or ingredient added could increase the calories, points, or containers of these recipes.

The great protein base in these recipes is what helps them be considered a healthy dessert recipe– 

Banana Wonder Whip

Ingredients for Banana Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/4 banana (chopped small)
  • A pinch of Stevia, if needed 
  • 1 teaspoon banana extract, if you have it. 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
white bowl close up with banana flavored Wonder Whip

Black Plum Wonder Whip

Ingredients for Black Plum Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1 small black plum, I cut these with kitchen scissors
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
Bowl of Greek yogurt with black plums mixed in and on top

Blackberry Wonder Whip

Ingredients for Blackberry Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/2 cup blackberries, smashed
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
Greek yogurt with raspberries on top and mixed in

Blueberry Wonder Whip

Ingredients for Blueberry Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/4 cup blueberries, crushed with a fork
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
Greek yogurt with blueberries mixed in and on top

Cantaloupe Wonder Whip

Ingredients for Cantaloupe Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/2 cup cantaloupe, chopped into small pieces
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
cantaloupe cut up and mixed in with greek yogurt

Cherry Wonder Whip

Ingredients for Cherry Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 12 cherries, pitted
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
Greek yogurt with cherries cut up and mixed in, also two cherries on top

Kiwi Wonder Whip

Ingredients for Kiwi Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/2 cup kiwi fruit, smashed
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
greek yogurt with chopped kiwi mixed in and two slices on top

Peach Wonder Whip

Ingredients for Peach Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/4 cup peach (chopped small)
  • 1 teaspoon fresh peach juice
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
bowl of Greek yogurt with chopped up peaches mixed in, with two peach slices on top

Pear Wonder Whip

Ingredients for Pear Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/2 cup pear (chopped small)
  • 1 pinch of Stevia, if needed 
  • A sprinkle of cinnamon on top. 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
Bowl of Greek yogurt with pears mixed in and sliced pears on top

Mango Wonder Whip

Ingredients for Mango Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/2 cup mango, chopped small
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
bowl of greek yogurt with chopped mangos mixed in and slices on top

Strawberry Wonder Whip

Ingredients for Strawberry Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 5 strawberries, chopped small or smashed (aim for 1/2 cup)
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
bowl of greek yogurt with chopped frozen strawberries mixed in

Walnut Wonder Whip

Ingredients for Walnut Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 8 walnut halves
  • A pinch of Stevia, if needed 
  • 1 teaspoon walnut extract, if you have it. 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1 blue container, 1 teaspoon if using Stevia | WW 2023 Points: 3)
Bowl of greek yogurt with walnuts chopped and mixed in

Watermelon Wonder Whip

Ingredients for Watermelon Wonder Whip: 

  • 3/4 cup plain Greek yogurt
  • 1/2 cup watermelon, chopped into small pieces
  • A pinch of Stevia, if needed 
  • Directions: Mix in a blender to whip. (Portion Fix: 1 red container, 1/2 purple container, 1 teaspoon if using Stevia | WW 2023 Points: 0)
bowl of greek yogurt with watermelon chopped up and mixed in

More Wonder Whip recipes 

One of the main reasons I love these Wonder Whip recipes is because they are packed with protein. They help crush my cravings for sweets but they also do a good job of keeping me feeling full and satisfied. It’s not a wasted snack or empty calories.

These Wonder Whip recipes also have a good amount of dietary fiber so for those of you on the Weight Watchers program these are a nice dessert or snack choice as well! Many of these Wonder Whips are zero points, which makes them a perfect WW snack. 

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Did you love this recipe?

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13 Comments

  1. They all look so delicious; unfortunately I am lactose intolerant, how can I make these dairy free?

    1. I’d look for some dairy free yogurt to use as a base :)

  2. thanks, that’s what I thought as well. Hopefully it’ll turn out just as delicious ;)

  3. I can’t find the recipe for the Key Lime Wonder Whip – can you send it to me? Thanks!

    1. Meagen Brosius says:

      It’s linked in the post above. All you have to do is click on it and it will take you to the recipe for the key lime pie Wonder Whip! Enjoy!

  4. Hi there,

    Would it be possible to switch out the stevia for coconut sugar or honey?

  5. My husband and I made the banana wonder whip and choc/peanut butter, after spending money on the special ingredients we didn’t have in the cabinet.

    It was so terrible!! We literally spit it out. I’d recommend just flavored yogurt instead of this stuff. I was looking forward to this being my evening splurge but I’ll have to keep looking.

    1. Sorry you didn’t care for it, Ashley. This is a healthier option than flavored yogurt, and it definitely takes a little getting used to.

  6. Anonymous says:

    Everytime i try they turn to soup. Even if i just stir. How on earth do you make them un liquided

    1. What kind of things are you adding into them? Have you tried a small blender? Usually a fork works good for mine :)

  7. Fran Snyder says:

    I am a huge Greek yogurt fan. Use it plain for both sweet and savory. These recipes are terrific to me. Look forward to trying them. The link for the almond joy was missing. But I am sure I can figure it out. I do buy the full Greek, no sugar no fat versions. And find they are thick enough to stand up to these recipes.thanks so much!

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