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Instead of letting them derail my progress I’ve turned to recipes like this Chocolate Peanut Butter Wonder Whip to help me fend off the need for sweets!

Chocolate Peanut Butter Wonder Whip is a healthy dessert. It's rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody

How to make Wonder Whip:

Like my other Wonder Whip recipe varieties, Lemon Meringue, Key Lime Pie, and Chocolate Mint, this chocolate peanut butter Wonder Whip is quick and easy to make. It’s a protein packed snack / dessert that is healthy and fresh!

  • Combine all ingredients and whip together with an electric mixer.
  • Taste and adjust the sweetener to your preferences (I used stevia but use your preferred sweetener).

Ingredients:

  • 3/4 cup Greek yogurt (I use Oikos Triple Zero Yogurt)
  • 2 tbsp powdered peanut butter
  • 1 tsp cocoa powder
  • 1 tsp vanilla
  • 1 pinch stevia

What is Powdered Peanut Butter Counted as on the 21 Day Fix?

Cocoa powder is free on the 21 Day Fix, and looking at the nutrition information for powdered peanut butter and the 21 Day Fix guidelines, I feel comfortable not counting the 2T of powdered peanut butter used in this recipe. If you’d like to count it, you’re welcome to do so. I struggle to find one thing that Autumn or Beachbody has said (consistently) in the past about how to count powdered peanut butter. I can direct you to this post about peanut butter from Beachbody and this video from Autumn about PB2.
 
I am fully on board with the thought that you should just use peanut butter, not powdered peanut butter. BUT in this case, it’s 99x easier to whip powdered peanut butter than it is real peanut butter, so that is why I called for it here.
 

21 Day Fix & 2B Mindset Nutritional Information:

21 Day Fix

  • 1 Red per serving (3/4 cup)
  • 1 sweetener teaspoon for the Stevia
  • Please see note above for information on counting powdered peanut butter

2B Mindset

  • This is a great breakfast protein or protein-rich snack

Chocolate Peanut Butter Wonder Whip is a healthy dessert. It's rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody

Can I enjoy this chocolate treat on Trim Healthy Mama? 

This THM recipe is an E and that requires non-fat Greek Yogurt. Also, for THM recipes you need to use defatted peanut flour/powder so make sure that the peanut butter powder I used qualifies! With a little tweaking this chocolate peanut butter wonder whip can be a delicious dessert or treat for Trim Healthy Mama!

Is this chocolate peanut butter Wonder Whip a healthy option?

It is a great healthy dessert option. All of my Wonder Whip recipes are made with Nonfat Plain Greek Yogurt or Oikos Triple Zero Vanilla. Both of these healthy options taste great in Wonder Whip recipes and give an equally delightful texture! They’re also really protein rich which means they’ll help keep you feeling full and give you energy!

Because this particular Wonder Whip recipe also uses powdered peanut butter you get another boost of protein. With more than 30g of protein per serving this recipe is great for post workout snacks, a quick breakfast on the go, or a healthy dessert!

Can I keep Wonder Whip in the fridge for later use?

I won’t keep Wonder Whip in the refrigerator for much longer than a week. The texture just starts to get weird after awhile. If you are looking for a more long term storage option for Wonder Whip recipes you can try freezing this chocolate peanut butter Wonder Whip in the egg bites mold! They’re perfectly portioned little bites that you can thaw out when a craving strikes!

Weight Watchers Points: 1 Blue Point | 3 Green Points | 1 Purple Point 

Chocolate Peanut Butter Wonder Whip is a healthy dessert. It's rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody
4.62 from 18 ratings
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Chocolate Peanut Butter Wonder Whip

Created by: Becca Ludlum
Prep Time 5 minutes
Total Time 5 minutes
Approximate Serving Size: entire recipe
Servings 1 serving
Chocolate Peanut Butter Wonder Whip is a healthy dessert. It's rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings!

Ingredients 

  • ¾ cup Greek yogurt
  • 2 tbsp powdered peanut butter
  • 1 tsp cocoa powder
  • 1 tsp vanilla
  • 1 pinch Stevia to taste

Instructions

  • Combine all ingredients and whip together with an electric mixer. 3/4 cup Greek yogurt, 2 tbsp powdered peanut butter, 1 tsp cocoa powder, 1 tsp vanilla, 1 pinch Stevia
  • Taste and adjust the sweetener to your preferences (I used stevia but use your preferred sweetener).

Notes

  • 21 Day Fix: 1 Red
  • 2B Mindset: A great protein option for breakfast or a snack!
  • Weight Watchers: 1 Blue | 3 Green | 1 Purple Point using fat free yogurt
When making my Wonder Whip recipes I use Nonfat Plain Greek Yogurt or Oikos Triple Zero Vanilla. Both of these healthy options taste great in Wonder Whip recipes and give an equally delightful texture! 
 

Nutrition

Calories: 188kcal | Carbohydrates: 13g | Protein: 22g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 164mg | Fiber: 2g | Sugar: 8g | Vitamin A: 98IU | Calcium: 198mg

Make This Recipe?

Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum

 
 

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13 Comments

  1. This is almost too good to be true!! But hand me a spoon because I could easily (and very happily) eat this entire bowl :)

  2. I just made it and it is ahhhmazing! I need something to fight those sugar cravings! Just curious why the calorie count is so high, though? I used Fage 0% which is 120 cal/cup (90 for the 3/4) and the PB Powder says 50 cal/ 2tbsp. Everything else was small. Did I miss something?

    1. You didn’t miss anything, my counts were off! With everyone using different yogurt, this is definitely more of a guideline than anything. The automated nutrition info isn’t always the best. I’ve fixed this one–thank you!

  3. I don’t have an electric mixer. What could I use instead? Would a blender work or a food processer?

    1. A fork could even work! A blender might be too much, same with a food processor :)

  4. 5 stars
    Chocolate and peanut butter just go so well together it is hard to say no to this delicious treat. I like to make this whip for breakfast in the morning and have even added a few frozen bananas and put it in the blender for more of a frozen dessert treat.

  5. wilhelmina says:

    5 stars
    This tastes so rich and delicious, it’s hard to believe it’s healthy! What a great dessert!

  6. msdawnmarie93 says:

    5 stars
    Quick to make and satisfyingly DELICIOUS! Looking forward to trying other Whip it recipes💕

  7. Susan Irving says:

    5 stars
    Thank you, Thank you, Thank you!!!! I LOVE, LOVE chocolate AND peanut butter!! Cannot keep either in the house!!
    This IS superb!, SO delicious!!! Just finished a bowl:)
    Bless you for your creativity!! Really looking forward to making some of the other flavors!!

  8. If you don’t have powdered Peanut butter how much actual peanut butter should be used for this?

    1. If you’re not on a specific eating plan, I’d suggest a tablespoon or two!

  9. Patty in CO says:

    1 tsp stevia seems excessive…what brand of stevia are you using? Is it powdered or liquid?

    1. That’s a typo, it should say one “pinch” of Stevia – thank you!

4.62 from 18 votes (14 ratings without comment)

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