This sweet homemade sausage recipe is healthier than store bought sausage and tastes delicious! Healthy protein is the way to go.
I love that you can make this homemade sausage with ground chicken or turkey! It’s an easy meal prep breakfast, and the perfect healthy breakfast recipe!
How To Make Sweet Homemade Sausage For Breakfast
Put meat, apple, broth, and spices into a mixing bowl.
Mix the ingredients together with your hands.
Form into 12 small patties.
Heat coconut oil in large pan and add sausage patties to hot oil.
You can also bake these in the oven – it’s less messy! Preheat the oven to 375°F and cook for about 25 minutes, until an internal temperature of 165°F is reached.
Tasty Breakfast Sausage Recipes:
If sweet homemade sausage is not your cup of tea for breakfast, how about a savory option? I also happen to have a great recipe for savory breakfast sausage as well. You can check it out right here:
Why Should I Make This Breakfast Sausage?
One of the main reasons why I love making this sweet homemade sausage is for meal prepping. I can whip up a batch and have breakfast protein for the whole week!
Another great reason to make this recipe is for getting hungry kids out of the house quickly on weekdays. Somedays we all just want something warm and filling to get us through the morning right?! Well this homemade breakfast sausage is perfect for those mornings.
You can’t go wrong with an easy, healthy, protein packed breakfast. Studies have shown that eating protein in the morning will help you stay full longer and have more energy. Shy away from all the extra sugar in things like cereal and pastries and give this tasty homemade sausage a try instead.
21 Day Fix Sweet Homemade Sausage:
This delicious homemade sausage recipe is completely 21 Day Fix friendly. You can find all of the container counts below. Make sure you adjust the counts if you add, alter, or change any ingredients when you make this at home!
Recipe makes 12 patties. Each serving is 3 patties.
6 tsp oil, if frying
Sweet Homemade Sausage Recipe
Weight Watchers Points: 3 Blue Plan Points / 4 Green Plan Points / 3 Purple Plan Points
The points for the new 2022/2023 points plan is 0.
Sweet Homemade Sausage Recipe
- 1 lb ground turkey or chicken
- 1 tsp cinnamon
- 1 tsp nutmeg
- ½ apple green, chopped small
- 1/4 cup bone broth low sodium
- 2 tbsp coconut oil if frying
Optional: salt to taste
- Add the meat, apple, broth, and spices to a large bowl.
- Mix the ingredients together with your hands and form 12 small patties.
- If frying, heat coconut oil in large pan and add sausage patties to hot oil. Cook on both sides until and internal temperature of 165°F is reached, about 5 minutes.
- If baking, preheat the oven to 375°F and cook for about 25 minutes, until an internal temperature of 165°F is reached.
4 Red Containers, 1/2 Purple Container Per Serving:
1 Red Container, Negligible Purple Container Weight Watchers Points: 3 Blue Plan Points / 4 Green Plan Points / 3 Purple Plan Points