Sweet Homemade Sausage Recipe

This sweet homemade sausage recipe is healthier than store bought sausage and tastes delicious! Healthy protein is the way to go.

I love that you can make this homemade sausage with ground chicken or turkey! It’s an easy meal prep breakfast, and the perfect healthy breakfast recipe!

How To Make Sweet Homemade Sausage For Breakfast

Put meat, apple, broth, and spices into a mixing bowl.

Mix the ingredients together with your hands.

Form into 12 small patties.

Heat coconut oil in large pan and add sausage patties to hot oil.

Cook for about 5 minutes, flipping half way.

You can also bake these in the oven – it’s less messy!

Tasty Breakfast Sausage Recipes:

If sweet homemade sausage is not your cup of tea for breakfast, how about a savory option? I also happen to have a great recipe for savory breakfast sausage as well. You can check it out right here:

• Savory Turkey Breakfast Sausage

Why Should I Make This Breakfast Sausage?

One of the main reasons why I love making this sweet homemade sausage is for meal prepping. I can whip up a batch and have breakfast protein for the whole week!

Another great reason to make this recipe is for getting hungry kids out of the house quickly on weekdays. Somedays we all just want something warm and filling to get us through the morning right?! Well this homemade breakfast sausage is perfect for those mornings.

You can’t go wrong with an easy, healthy, protein packed breakfast. Studies have shown that eating protein in the morning will help you stay full longer and have more energy. Shy away from all the extra sugar in things like cereal and pastries and give this tasty homemade sausage a try instead.

21 Day Fix Sweet Homemade Sausage:

This delicious homemade sausage recipe is completely 21 Day Fix friendly. You can find all of the container counts below. Make sure you adjust the counts if you add, alter, or change any ingredients when you make this at home!

Serving Sizes: 
Recipe makes 12 patties. Each serving is 3 patties.

Entire Recipe: 
4 Red
1/2 Purple
6 tsp oil, if frying

Per Serving: 
1 Red
Negligible Purple
1 tsp

Sweet Homemade Sausage Recipe

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5 from 1 vote

Sweet Homemade Sausage Recipe

This sweet homemade sausage recipe is healthier than store bought sausage and tastes delicious! Healthy protein is the way to go, and I love that you can make this homemade sausage with ground chicken or turkey! It's an easy meal prep breakfast, and the perfect healthy breakfast recipe!

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

Course: Breakfast

Cuisine: American

Keyword: 21 Day Fix, homemade turkey sausage, Sweet Homemade Sausage

Servings: 4 Servings

Calories: 206kcal

Ingredients

Ingredients:

• 1 pound ground turkey or chicken
• 1 tsp. cinnamon
• 1 tsp nutmeg
• 1/2 tsp salt
• 1/2 green apple chopped small
• 1/4 C bone broth
• 2 T coconut oil if frying

Instructions

Directions:

• Put meat, apple, broth, and spices into a mixing bowl.
• Mix the ingredients together with your hands.
• Form into 12 small patties.
• Heat coconut oil in large pan and add sausage patties to hot oil.
• Cook for about 5 minutes, flipping half way.
• You can also bake these in the oven - it's less messy!

Notes

21 Day Fix Info: 

Entire Recipe: 
4 Red
1/2 Purple
6 tsp oil, if frying

Per Serving: 
1 Red
Negligible Purple
1 tsp

Nutrition

Calories: 206kcal | Carbohydrates: 4g | Protein: 27g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 62mg | Sodium: 356mg | Potassium: 358mg | Fiber: 1g | Sugar: 2g | Vitamin A: 0.6% | Vitamin C: 1.3% | Calcium: 1.6% | Iron: 5.4%

*nutrition calculations are approximate

Tried this recipe?Mention @bludlum or tag #bludlum!