This sweet homemade sausage recipe is healthier than store bought sausage and tastes delicious! Healthy protein is the way to go.
I love that you can make this homemade sausage with ground chicken or turkey! It’s an easy meal prep breakfast, and the perfect healthy breakfast recipe!
Table of Contents
How To Make Sweet Homemade Sausage For Breakfast
Put meat, apple, broth, and spices into a mixing bowl.
Mix the ingredients together with your hands.
Form into 12 small patties.
Heat coconut oil in large pan and add sausage patties to hot oil.
Cook for about 5 minutes, flipping half way.
You can also bake these in the oven – it’s less messy! Preheat the oven to 375°F and cook for about 25 minutes, until an internal temperature of 165°F is reached.
Tasty Breakfast Sausage Recipes:
If sweet homemade sausage is not your cup of tea for breakfast, how about a savory option? I also happen to have a great recipe for savory breakfast sausage as well. You can check it out right here:
Why Should I Make This Breakfast Sausage?
One of the main reasons why I love making this sweet homemade sausage is for meal prepping. I can whip up a batch and have breakfast protein for the whole week!
Another great reason to make this recipe is for getting hungry kids out of the house quickly on weekdays. Somedays we all just want something warm and filling to get us through the morning right?! Well this homemade breakfast sausage is perfect for those mornings.
You can’t go wrong with an easy, healthy, protein packed breakfast. Studies have shown that eating protein in the morning will help you stay full longer and have more energy. Shy away from all the extra sugar in things like cereal and pastries and give this tasty homemade sausage a try instead.
21 Day Fix Sweet Homemade Sausage:
This delicious homemade sausage recipe is completely 21 Day Fix friendly. You can find all of the container counts below. Make sure you adjust the counts if you add, alter, or change any ingredients when you make this at home!
Serving Sizes:
Recipe makes 12 patties. Each serving is 3 patties.
Entire Recipe:
4 Red
1/2 Purple
6 tsp oil, if frying
Per Serving:
1 Red
Negligible Purple
1 tsp
Sweet Homemade Sausage Recipe
Weight Watchers Points: 3 Blue Plan Points / 4 Green Plan Points / 3 Purple Plan Points
Sweet Homemade Sausage Recipe
Ingredients
Ingredients:
- 1 lb ground turkey or chicken
- 1 tsp cinnamon
- 1 tsp nutmeg
- ½ apple green, chopped small
- 1/4 cup bone broth low sodium
- 2 tbsp coconut oil if frying
Optional: salt to taste
Instructions
Directions:
- Add the meat, apple, broth, and spices to a large bowl.
- Mix the ingredients together with your hands and form 12 small patties.
- If frying, heat coconut oil in large pan and add sausage patties to hot oil. Cook on both sides until and internal temperature of 165°F is reached, about 5 minutes.
- If baking, preheat the oven to 375°F and cook for about 25 minutes, until an internal temperature of 165°F is reached.
Video
Notes
4 Red Containers, 1/2 Purple Container Per Serving:
1 Red Container, Negligible Purple Container Weight Watchers Points: 3 Blue Plan Points / 4 Green Plan Points / 3 Purple Plan Points
Nutrition
I grated the apple and these were delicious and filling. Thanks for sharing all of your ideas.