The 21 Day Fix can work wonders. Part of the process that makes it so easy to stick to the plan is meal prep. When you have a fridge full of delicious meals ready, it’s much easier to say no to all the junk in your pantry.
One of the ways I’ve been saving time and energy lately during meal prep is by combining my 21 Day Fix meal prep with my Instant Pot. With the help of my Instant Pot I can quickly cook all the healthy foods I need to be successful with the 21 Day Fix plan all week long.
It does take a bit of commitment. Doing all my Instant Pot meal prep in one day is honestly the best way to stay on track all week long. If I try and spread my meal prep out I always ending grabbing chips instead of veggies for a quick snack, and it goes downhill from there.
I’ve found that if I set aside a chunk of time that I can dedicate to meal prep, I’m more successful on the 21 Day Fix. Using my Instant Pot makes it easy to plan out my week’s worth of meal and snacks, leaving no room for unhealthy choices.
21 Day Fix Instant Pot Meal Prep
Instant Pot Hard Boiled Eggs | Rooted Blessings
Instant Pot Faux-tisserie Chicken | Cooking with Curls
Instant Pot Chicken Breasts | A Pinch of Healthy
Instant Pot Chicken Stock | Budget Bytes
Perfect Instant Pot Sweet Potatoes | These Wild Acres
Electric Pressure Cooker Sweet Potatoes | Recipes that Crock
Instant Pot Sweet Potatoes | Add a Pinch
Best Broccoli in the Instant Pot | Instantly Delicious
Brussels Sprouts in Minutes | The Centsable Shoppin’
Easy Instant Pot Butternut Squash | Paleo Pot
Pressure Cooker Asparagus | Dana Vento
Instant Pot Steamed Green Beans | The Centsable Shoppin’
Instant Pot Beets | Garden Table
Instant Pot Spaghetti Squash | Food and Sunshine
Instant Pot Chicken Tortilla Soup | Confessions of a Fit Foodie
Stuffed Pepper Soup | My Crazy Good Life
Instant Pot Beef Pho | My Crazy Good Life
Instant Pot Beef Stew | Desert Chica
Instant Pot Buffalo Chicken Chili | Confessions of a Fit Foodie
Butternut Squash Soup | Savory Made Simple | 1C = 1G, 1B
Chicken Fennel Soup | Paleo Cajun Lady | 1C = 1R, 1G
Red Chicken Soup | Provincial Paleo | 1C = 1R, 1G
Lemon Garden Vegetable Soup | Foraged Dish | 1C = 1R, 1G
Instant Pot Turkey and Cabbage Soup | Healthy Vittles and Bits | 1C = 1R, 1G
Pressure Cooker Chicken Faux Pho | The Sophisticated Caveman | 1C = 1R, 1G
Instant Pot Roasted Red Pepper and Cauliflower Soup | Simply Whole Foods | 1C = 1G
Chicken Tortilla Soup | A Pinch of Healthy | 1C = 1P, .5G, 1R, .5Y with no toppings, Calculate those separately.
Detox and Weightless Cabbage Soup in the Instant Pot | Adventures of a Nurse | 2G, 1P per serving. Recipe serves 4.
Butternut Squash and Apple Soup | The Mama Maven | Entire recipe, depending on size of squash = 4G, 2P
If you haven’t started with the 21 Day Fix program you start right away! Did you know you can also grab extra sets of 21 Day Fix meal planning containers for less than $10? The Core De Force Beachbody program and 22 Minute Hard Corps program also use the color coded containers. You can find a program that is perfect for you and adapt the recipes to match!
Looking for more awesome Instant Pot Recipes? You are in the right place! Check out these 21 Day Fix Pressure Cooker and Instant Pot Recipes.