Homemade Hamburger Helper with Green Chiles

This Instant Pot Hamburger Helper is just as easy as the boxed version, but it tastes better. It’s a family friendly meal that you can make as spicy as you like.

Where’s the recipe?

Here at My Crazy Good Life, I make sure that everyone can cook my recipes–whatever your skill level in the kitchen. This recipe can be cooked in the Instant Pot or right on the stove, and I walk you through both instructions below.

If you are a whiz in the kitchen, scroll straight down to the printable recipe for Homemade Hamburger Helper and you’ll be good to go!

What is Hamburger Helper?

Traditional Hamburger Helper is a boxed dinner, complete with white pasta and powdered sauce. If you loved Hamburger Helper as a kid, you’re going to love this recipe–I’ve been told it tastes like the cheeseburger macaroni dinner.

Boxed helpers aren’t something I typically eat because of the processed ingredients and white pasta. This homemade recipe is also an easy meal that kids love, but made with minimally processed ingredients and extra protein.

Ingredients:

• Ground Beef: Be sure and grab at least 95% lean beef, or substitute fat-free ground turkey if you prefer. 
• Onions: Loaded with antioxidants, and studies show that onions can fight inflammation. 
• Green chiles: These spicy peppers can actually balance your blood sugar levels and improve your immune system. You can absolutely substitute these for green bell peppers if you’d like!
• Paprika 
• Garlic Powder
• Pasta: Whole wheat noodles are perfect for this recipe. If you’re gluten free, just pick up a gluten free version!
• Low sodium Beef broth
• Tomato sauce: Be sure to grab low-sodium no added sugar.  

Optional Ingredients:

Want a creamy Hamburger Helper? You’ll want to use the optional Greek yogurt and shredded cheese in this recipe.

Instant Pot Hamburger Helper Directions:

This Instant Pot hamburger helper recipe is ready in less than 30 minutes, including time to come to pressure!

1. Press the sauté button and spray the pot with cooking oil. Once hot, brown the ground beef until it’s no longer pink. If there is a lot of grease left over after browning, go ahead and drain that before moving to step 2.
2. Add the diced onions, green chilis, paprika, and garlic powder. Give it a quick stir.
3. Pour in the whole wheat pasta, low sodium broth, and tomato sauce.
4. Close the lid and turn the pressure valve to sealing. Cook on high pressure using the manual setting (or pressure cook setting, depending on which model pressure cooker you’re using) for 3 minutes.
5. Release the pressure using the quick release method. This means that you’ll open that sealing valve as soon as your recipe is done cooking and the steam will come out (fast and loud).
6. Remove the lid and turn the Instant Pot off. Allow the food to cool for a few minutes, then mix in the Greek yogurt and cheese until the cheese is melted.

The nutrition facts are calculated without the Greek yogurt and cheese because it’s how we prefer to make it. I wanted to give you the option of the creamy version!

Recipe Tips:

• If using Gluten Free pasta in the Instant Pot, cook this recipe for 1/2 the amount of time on the box of noodles.
• You can easily control the spice of this recipe by adding more or less green chilis. Want it cooler? Replace all of the green chiles with green bell pepper. Hotter? Add a few jalapeños! 
• This recipe is great with ground turkey as well, no changes are required when switching from ground beef to other ground meats.  
• I rarely add salt to my recipes so you can add salt and pepper to your individual taste.
• To make this recipe dairy free, just skip the Greek yogurt and cheese–I often make this recipe dairy free at home!

Crock Pot Directions:

I seriously love how the slow cooker can work all day just to make you dinner. It’s perfect for those with little kids running around too! Here are the crock pot directions for this healthy hamburger helper recipe:

1. Brown the ground beef in a large skillet on the stove.
2. Transfer the cooked ground beef to your slow cooker.
3. Add onions, green chiles, paprika, garlic powder, pasta, broth, and tomato sauce to the slow cooker.
4. Cover the Crock Pot and cook on high heat for 2-3 hours or low heat for 4-5 hours. Keep an eye on the pasta to help you gauge the cook time for your Crock Pot.
5. Remove the lid of your Crock Pot and mix in the Greek yogurt and cheese. You can leave these out if you want, it’s how we usually make it and the nutritional information is calculated without the dairy.

Stovetop Directions:

1. Brown the ground beef in a large skillet on the stove.
2. Once beef is cooked thoroughly, stir in the onions, green chiles, paprika, and garlic powder.
3. Pour the pasta, beef broth, and tomato sauce into the skillet. Mix it up gently.
4. Bring to a boil, then cover and reduce the heat to medium low and simmer the pot for 10-12 minutes, cooking pasta until it’s tender.
5. Remove the lid and mix in the Greek yogurt and cheese (optional).

Healthy Eating Plans

This homemade version of Hamburger Helper is perfect for your healthy lifestyle! It’s compatible with multiple diets and is filling and healthy.

21 Day Fix Hamburger Helper:

• For the 21 Day Fix or Ultimate Portion Fix, the entire recipe (including optional ingredients) is calculated as: 5 red containers, 3 green containers, and 8 yellow containers. If you use cheese, add in 4 blue containers.
• I give you the counts for the entire recipe so it’s easier for you to recalculate containers if you change something.
• Per 1 cup serving on the 21 Day Fix (and including the optional cheese and Greek yogurt), your count is 3/4 red container, 1/2 green container, 1 1/3 yellow container, and 2/3 blue container per serving.
• Without Greek yogurt and cheese, counts are 2/3 red container, 1/2 green container, 1 1/3 yellow container per serving.

Weight Watchers Hamburger Helper:

• For every one cup serving, this WW friendly recipe counts as 3 Blue Plan Points |5 Green Plan Points | 1 Purple Plan Point when using 99% fat free ground turkey, fat free yogurt, and low fat cheese.
• If you’d like to use 95% lean ground beef, your counts will be: 5 Blue Plan Points | 6 Green Plan Points | 3 Purple Plan Points

2B Mindset Lunch:

• This is a perfect 2B Mindset lunch recipe when you fill half of your plate with vegetables from the 2B Mindset food list.

More healthy Meal Prep Recipes:

I consider this Homemade Hamburger Helper a delicious meal prep recipe because it’s easy to make, and it keeps well in the fridge or freezer. This Instant Pot Hamburger Helper also reheats very well.

• Starbucks Bacon Egg Bites
• Spaghetti Squash Taco Bowls
• Ninja Foodi Artichokes with Dipping Sauce
• Instant Pot Gyros
• Tuscan Chicken Pasta

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4.92 from 12 votes

Homemade Hamburger Helper with Green Chiles

This homemade Hamburger Helper recipe is a healthy comfort food! Whole grain pasta, minimally processed ingredients, and Greek yogurt for protein make this a healthy Instant Pot dinner recipe. Easy homemade Hamburger Helper can be made on the stovetop or in the electric pressure cooker!

Prep Time10 mins

Cook Time4 mins

Instant Pot Pressure Build10 mins

Total Time24 mins

Course: Main Course

Cuisine: American

Keyword: 21 Day Fix, chop suey, hamburger helper, instant pot, Weight Watchers

Servings: 6 Servings

Approximate Serving Size: 1 cup, nutrition info is not including dairy

Calories: 294kcal

Author: Becca Ludlum

Equipment

Instant Pot 6 qt

Sealing Rings

Kitchen Knife

Ingredients

• 1 lb ground beef lean (can also use turkey)
• 1 cup green chiles fresh or canned, diced
• 1 cup onion diced
• 1 cup beef broth low sodium
• 2 cups whole wheat pasta I used elbows
• 1 tsp paprika
• 1 tsp garlic powder
• 1 cup tomato sauce
• ¾ cup plain Greek yogurt optional
• 1 ⅓ cup cheddar cheese shredded, optional

US Customary – Metric

Instructions

Instant Pot

• Brown the ground beef in the Instant Pot using the sauté function.
• Add the onions, green chilis, paprika, and garlic powder. Give it a quick stir.
• Next pour in the pasta and then cover with beef broth and tomato sauce.
• Close the lid and turn the pressure valve to sealing. Cook on high pressure using the manual setting for 3 minutes. Release the pressure using the quick release method.
• Remove the lid and turn the Instant Pot off. Mix in the optional Greek yogurt and cheese until the cheese is melted.

Stove Top

• Brown the ground beef in a large skillet on the stove.
• Stir in the onions, green chiles, paprika, and garlic powder.
• Pour the pasta, beef broth, and tomato sauce into the skillet. Try to keep the pasta below the liquid.
• Bring the liquid to a boil, then cover and reduce the heat to medium low.
• Allow the meal to cook for 10-15 minutes until the pasta is tender. Stir occasionally as needed.
• Remove the lid and mix in the (optional) Greek yogurt and cheese. Mix until the cheese is all melted. Garnish and serve.

Crock Pot

• Brown the ground beef in a large skillet on the stove, then transfer the cooked ground beef to your slow cooker.
• Add onions, green chilies, paprika, garlic powder, noodles, beef broth, and tomato sauce.
• Cover the slow cooker and cook on high heat for 2-3 hours, low heat for 4-5 hours, or until the pasta is tender.
• Remove the lid and mix in the (optional) Greek yogurt and cheese.

Video

Notes

• Weight Watchers Plan Points: For a 1 cup serving using 99% fat-free ground turkey and fat-free greek yogurt 3 Blue Plan Points : 5 Green Plan Points : 1 Purple Plan Point
• 21 Day Fix/Ultimate Portions Fix: Per 1 cup serving with optional ingredients: ¾ Red Containers, ½ Green Containers, 1 ⅓ Yellow Containers, ⅔ Blue Containers. Without optional ingredients: 2/3 red container, 1/2 green container, 1 1/3 yellow container per serving.
• 2B Mindset: Fill your plate half full with veggies for a complete lunch. 

Nutrition

Calories: 294kcal | Carbohydrates: 22g | Protein: 17g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 419mg | Potassium: 458mg | Fiber: 2g | Sugar: 4g | Vitamin A: 366IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 3mg

Nutrition & Diet Information

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