These 21 Day Fix Instant Pot freezer meals will help you create an effortless meal plan. I don’t know about you but I love any meal recipe that makes it quick and easy for me to have a 21 Day Fix friendly recipe on the table in a hurry.
Cooking tips for all meals are at the end of the post!
The great thing about 21 Day Fix Instant Pot freezer meals is that they combine the effortless planning aspects of freezer meals with my favorite kitchen appliance: the Instant Pot. I can use these dinner recipes to go from the freezer to the table in no time.
21 Day Fix recipes don’t have to mean extra time in the kitchen and it also doesn’t have to mean cooking two meals. These are recipes that the whole family can enjoy together!
There are two sections below: meals to make and freeze to reheat later and meals to prep and make later.
21 Day Fix Instant Pot Freezer Meals | Meal Plan
Here are 20 days of 21 Day Fix Instant Pot freezer meals for you to work into your next meal plan. You’ll have some leftovers so plan to work those in on the weekends or for lunches throughout the week!
Don’t forget you’ll need some supplies. Start with an Instant Pot, some 21 Day Fix containers, or measuring devices, containers to freeze your meals, and be sure you have space in the freezer for all of your meals! If you’re on the fence about which Instant Pot to get, check out my handy guide right here.
I’ve found that these supplies help with this process:
- Freezer tape for making labels
- Instant Pot (or multiples if you want, find your best model here)
- Large storage containers or bags if you will be using the recipes fairly quickly.
- Extra Instant Pot inner pots so you switch quickly between recipes and prep for the next one if you are doing recipes back to back
- Extra sealing rings for Instant Pot to help with different odors / flavors. Check this post out for more info on that subject.
21 Day Fix Instant Pot Freezer Meals to Make and Freeze:
These are all recipes that you can cook and freeze in advance. All of these tasty meals will make life simple and easy on those nights when you don’t have time to prep and cook a whole meal!
I set these out to thaw for a bit (to help with the liquid needed in the post), or add 1 cup of water at the bottom and then heat for half the time called for in the recipe. Your pot will take a bit longer to come to pressure, but cook time doesn’t change.
If by chance your meal isn’t heated thoroughly when your IP timer is done, hit the saute button and warm it that way.
Instant Pot Goulash | 21 Day Fix Goulash | My Crazy Good Life
This recipe is great for freezer meals because it holds up well and is delicious for the whole family. I love including this recipe in my 21 Day Fix Instant Pot freezer meals meal plan because the whole family LOVES it!
Instant Pot Chicken Tortilla Soup | Confessions of a Fit Foodie
Make sure to leave out the tortillas until you are ready to eat. This recipe is great for prepping ahead of time and then you can top with your tortillas and cheese!
Instant Pot Broccoli and Cheese Soup | The Foodie and The Fix
You can make this one in the Instant Pot on low heat or just prep the ingredients using your Instant Pot. Steaming veggies is so easy with the Instant Pot basket insert. Imagine a creamy and delicious soup that means you don’t have to sacrifice all of your hard work and exercising. Low calorie and low fat with all the flavor you love and expect!
Instant Pot Beef Stew | Desert Chica
Making a hearty meal doesn’t have to be difficult and it also doesn’t mean you have to stray from your 21 Day Fix plan. This recipe checks both boxes!
21 Day Fix Instant Pot Orange Chicken | My Crazy Good Life
I like making the chicken ahead of time because I know that I’ll be able to have a quick meal on the table with very little effort. This also makes a great stir-fry type recipe to go over noodles or rice!
Sweet Potato Chili | My Crazy Good Life
Sweet potato chili is a great option for busy nights. It’s filling and delicious and perfect for the whole family. It makes a great addition to your 21 Day Fix Instant Pot freezer meals meal plan because it’s simple and easy to reheat and it holds up well for freezing!
Making this recipe as a freezer meal is great! The Instant Pot makes the prep simple and easy, thawing out this sweet and tangy pulled pork couldn’t be easier, pair it with some fresh veggies you have a great week night meal!
21 Day Fix Balsamic Chicken | Confessions of a Fit Foodie
Using the crock pot setting on your Instant Pot is a great way to infuse extra flavors into your chicken. They’ll hold up great when you freeze and reheat this tasty meal that the whole family can enjoy.
Buffalo Chicken Meatballs | What Great Grandma Ate – (3/4C = 1R, 1 teaspoon)
This is a great recipe for the 21 Day Fix Instant Pot freezer meals meal plan. You can whip up these tasty chicken meatballs that are packed full of flavor and spice. They’re great for snacking or for dinner!
Instant Pot Beanless Beef Chili | Confessions of a Fit Foodie
This Paleo, Whole30 friendly recipe is great to prep and freeze! It holds up well, is full of flavor, and it makes a great meal that you can feel good about serving the whole family!
Instant Pot Beef Gyros | My Crazy Good Life
I love that this recipe can be prepped ahead of time for thawing / use at a later time. I can prep the cooked ingredients and while it is heating up I can chop the fresh veggies for the recipe. If you like to be completely prepped in advance you can chop your veggies at the beginning of the week and pre portion them into baggies or containers that you can just pop out on beef gyros night!
Instant Pot Lasagna | My Crazy Good Life
Lasagna freezes SO well. Easier and better than you might think. It’s perfect for prepping ahead of time for a great meal that the whole family will beg for! This is one of my favorite 21 Day Fix meals because I know that everyone will love it. No complaints is my favorite kind of meal night.
Instant Pot 21 Day Fix Mac & Cheese | Confessions of a Fit Foodie
This recipe is gluten free but what it lacks in gluten it makes up for in flavor and creamy-ness! You have to give this recipe a shot. What better way to get a crowd pleasing meal on the table in almost no time? Pair it with a protein or make it as a stand alone meal, either way you’ll get rave reviews I’m sure.
Vegan Slow Cooker Soup | BeachBody On Demand
This is a great BeachBody recipe that goes with almost ALL of their meal plans. You can make this and freeze it for use on those busy nights when you need a quick and simple meal to heat up and go!
21 Day Fix Instant Pot Freezer Meals to Prep and Freeze (and cook later):
These are all 21 Day Fix Instant Pot freezer meals that you can prep ahead of time and cook the night that you want to use them. They are also great for the slow cooker in some cases!
For the Instant Pot, set your time to the same time as the recipe says. The pot will take longer to come to pressure but shouldn’t affect your cook time.
Instant Pot Mini Frittatas | My Crazy Good Life
We like to get as crazy as the next family…we sometimes like to eat breakfast for dinner! One of the times I really enjoy feeding everyone breakfast for dinner is with these mini frittatas! They’re quick, easy, and super simple to reheat. Give them a try the next time you make a 21 Day Fix Instant Pot freezer meals plan!
Salsa Verde Shredded Pork Tacos | New Leaf Wellness
This is a great option for a tasty meal that you can prep ahead of time, freeze, and cook the day of in your Instant Pot using the slow cooker function! Who doesn’t love an easy and delicious taco recipe?!
Cool Ranch Shredded Chicken Tacos | New Leaf Wellness
If you prefer to use chicken in your delicious freezer meals try this taco recipe instead!
Flank Steak Tacos | Confessions of a Fit Foodie
Here’s one last taco option in case you really need to mix things up. We LOVE tacos so I’m always happy to have 21 Day Fix Instant Pot freezer meal options that have a variety of flavors in our favorite forms!
Slow Cooker Ziti | Fit Simple
Prepping this meal ahead of time is easy, once you put everything together in the Instant Pot on the slow cooker setting there’s no guess work! You’ll come home to a perfectly cooked dinner that the whole family can devour after a hard day at school, work, etc.
Balsamic Pork Roast | Fit 4 Life
Making a roast for dinner is always a great option for us. There are so many ways to customize (and to use leftovers) that I feel like we get the most use out of these kinds of recipes. Add this one to your next 21 Day Fix Instant Pot Freezer Meals meal plan to see what you can do with the leftovers and such a versatile protein.
Cooking the 21 Day Fix Instant Pot Freezer Meals
- When you pull the prep and freeze to cook later meals out of the freezer, let them thaw for at least an hour before you stick them in the IP. This will give you the liquid you need for the pot to come to pressure. You could also saute the meal in the pot for a few minutes to get liquid.
- When you start the IP, make sure there is at least one cup of liquid in the pot. If not, add some!
- The cook time will be the same for all of your meals, because the only difference is the time the pot takes to pressurize–I repeat, do not change the cook time for your meals.