Instant Pot Sweet Potato Chili | 21 Day Fix Friendly
If you have been here before you know there are two things I really enjoy…the 21 Day Fix program and the Instant Pot. When I can combine the two for an awesome meal that is also 21 Day Fix friendly I just have to share!
21 Day Fix Sweet Potato Chili | Instant Pot Sweet Potato Chili
One of the reasons I love both the Instant Pot and the 21 Day Fix is because they work fast. They make the whole process of eating better and living a healthy lifestyle so much more simple.
The 21 Day Fix combines portion control and targeted workouts to help me look and feel great from the inside out. I’ve only recently learned that the Instant Pot can make my 21 Day Fix meal prep more streamlined. It is a time saver in the kitchen and it helps me provide healthy, delicious meals for my family that can be ready in less than an hour!
I think I will definitely be including this recipe in my next 21 Day Fix meal plan. With just a few modifications 21 Day Fix sweet potato chili could be included in a 21 Day Fix vegan meal plan as well.
If you are looking for other great ways to use your Instant Pot to make meal time quick and easy you can find all kinds of great dinner recipes, and even more 21 Day Fix Instant Pot friendly recipes right here at My Crazy Good Life!
Supplies Needed for Instant Pot Sweet Potato Chili:
Instant Pot or Programmable Pressure Cooker
1 pound ground turkey
1 sweet potato, peeled and chopped
1/2 medium onion chopped
1C bell pepper
1C celery, chopped
1/2 cup crushed tomatoes
1 can black beans, drained
2 cups chicken stock
1 tbsp. minced garlic
1 tsp cumin
2 chipotle peppers in adobo sauce
1 tsp cayenne pepper
Directions for Making 21 Day Fix Sweet Potato Chili:
1) Brown ground turkey on saute function. When you are all done make sure to drain the grease.
2) Add in the garlic and onions and cook until softened.
3) Next, mix in cumin and cayenne pepper. Stir in chipotle peppers and the sauce (keep peppers out for less spice, just add sauce), black beans, crushed tomatoes, sweet potatoes, and chicken stock. Mix well until everything is combined.
4) Lock lid into place and turn pressure valve to sealing. Cook on high pressure for 10 minutes using the manual setting. Once the time is up, release pressure using the quick release method.
5) Remove the lid and switch Instant Pot to saute. Add in your bell peppers and celery. Let simmer about 5 minutes until the celery is cooked and soft.
6) Turn off Instant Pot and you are ready to serve this tasty dish!
7) Top with cheese, cilantro, and avocado.
21 Day Fix containers: Using 1 sweet potato that is 1 1/2C: 1 serving = 1 Yellow, .75 Red, .5 Green (recipe makes 6 servings)
Weight Watchers | 1 Freestyle Smart Point per serving (recipe makes 6 servings)
The Instant Pot will function differently at higher altitudes. If you are struggling with cook times or recipes coming out properly, check out this guide.
Instant Pot Spicy Sweet Potato Chili
Ingredients
- Instant Pot or Programmable Pressure Cooker
- 1 pound ground turkey
- 1 sweet potato, peeled and chopped
- 1/2 medium onion chopped
- 1 cup bell pepper
- 1 cup celery stalks, chopped
- 1/2 cup crushed tomatoes
- 1 can black beans , drained
- 2 cups chicken stock
- 1 tbsp . minced garlic
- 1 tsp cumin
- 2 chipotle peppers in adobo sauce
- 1 tsp cayenne peppers
Instructions
- Brown ground turkey on saute function. When you are all done make sure to drain the grease.
- Add in the garlic and onions and cook until softened.
- Next, mix in cumin and cayenne pepper. Stir in chipotle peppers, black beans, crushed tomatoes, sweet potatoes, and chicken stock. Mix well until everything is combined.
- Lock lid into place and turn pressure valve to sealing. Cook on high pressure for 10 minutes using the manual setting. Once the time is up, release pressure using the quick release method.
- Remove the lid and switch Instant Pot to saute. Add in your bell peppers and celery. Let simmer about 5 minutes until the celery is cooked and soft.
- Turn off Instant Pot and you are ready to serve this tasty dish!
- Top with cheese, cilantro, and avocado.
Notes
Nutrition
*nutrition calculations are approximate
Helene says
To leave out the turkey for vegetarian children, what could I substitute?
Becca says
I’m sorry but I don’t really know! Maybe tofu?
Kate says
This says 4 servings, but how much is a serving? I doubled this and didn’t want to divide into 8 containers…
Becca says
Hey Kate!
Because of the size of your vegetables, the serving size will be a little different for everyone–I’d definitely recommend dividing it up if you’re using 21DF counts :)
Trang says
I love instant pot recipes, they make dinner such a breeze. Funny thing is I love sweet potato and my husband loves chili (but not so much sweet potato), let’s see if I can convince him to make this for dinner one night ;)
Becca says
It’s so delicious! Maybe if he cuts them small he won’t mind them in the chili?
Sue says
I don’t like sweet potatoes and I LOVE this! Just mush the potatoes after cooked. I also tone down the heat a lot!!!
Sandi says
I am still learning how to use my pressure cooker so your recipe is really helpful. Thank you :-)
Theresa says
This is a great recipe! I’ve had to eliminate the cayenne pepper and take out one chipoltle pepper for my wussy taste buds, but it’s still delicious! I’ve made it countless times and enjoy freezing single-serving portions for later. It makes for an easy lunch when I pop it back in the refrigerator to thaw the day before. Thanks for posting!
Ashley says
Could you upload traditional nutritional values? Sodium, calories, protein, etc
Erin gallegos says
I’m just learning how to cook and I’m still scared of our instapot. Do you have directions for regular stove or crock pot?
Diana says
How much is1 serving, based on your qty’s? 2/3 cup?
Becca says
I don’t know off the top of my head–maybe 2/3C-1C?
Kevin says
FYI, the video tells you to remove the chipotle peppers after pressure cooking, but the instructions don’t…and we followed the instructions the first time and needed an oral fire extinguisher.
Kevin says
Really delicious otherwise!
Barbarann Adamo says
only one potatoe? also do you put in the sauce the adobe sauce? and then take out the pepper
?
Becca says
Yes, one potato :) And yes I put in sauce and peppers, unless you’d like it less spicy–then just add the sauce.
Crystal says
First time instapoter here. Great recipie and instructions. It was a little too spicey for me so next time I’ll exclude the peppers and/or cut down on the cayenne. Will definitely make again!