Instant Pot Sweet Potato Chili
This easy Instant Pot Sweet Potato Chili is an easy weeknight dinner that's perfect for meal prep!
Servings: 6 people
Calories: 195kcal
Equipment
- Instant Pot 6 qt
- Kitchen Knife
- Cutting Board
Ingredients
- 1 pound ground turkey
- 1 tbsp garlic minced
- ½ onion chopped
- 1 tsp ground cumin
- 1 tsp cayenne pepper
- 2 chipotle peppers in adobo sauce
- 1 can black beans drained
- ½ cup tomato crushed
- 1 sweet potato peeled and chopped
- 2 cups chicken broth Low Sodium
- 1 cup bell pepper
- 1 cup celery stalks chopped
Instructions
- Turn your Instant Pot on to the sauté mode and brown the ground turkey. Drain any grease that remains. 1 pound ground turkey
- Add in the garlic and onions and cook until softened. 1 tbsp garlic, 1/2 onion
- Next, mix in cumin and cayenne pepper. Stir in chipotle peppers & adobo sauce, black beans, crushed tomatoes, sweet potatoes, and chicken stock. Mix well until everything is combined. 1 tsp ground cumin, 1 tsp cayenne pepper, 2 chipotle peppers, 1 can black beans, 1/2 cup tomato, 1 sweet potato, 2 cups chicken broth
- Lock the Instant Pot lid into place and turn the pressure valve to sealing. Cook on high pressure for 10 minutes using the manual setting.
- When the cook time has finished, release the pressure using the quick release method.
- Take off the lid and switch your Instant Pot back to sauté.
- Remove the chipotle peppers and add in your bell peppers and celery, and simmer for about 5 minutes or until the celery is cooked and soft. 1 cup bell pepper, 1 cup celery stalks
- Turn off your Instant Pot and serve!
- Top with cheese, cilantro, and avocado.
Video
Notes
Recipe Tips:
- The Instant Pot will function differently at higher altitudes. If you're struggling with cook times or recipes not coming out properly, you can read more about high altitude Instant Pot cook time adjustments here.
- *For a less spicy chili, add in just the adobo sauce and not any of the chipotle peppers.
- Store this chili in an airtight container. I prefer to have a few individual serving size containers in the freezer and then pop it into the microwave for a quick and healthy meal prep lunch!
- You can easily modify this to be a vegetarian sweet potato chili recipe. Leave out the ground turkey, add an additional can of beans for extra protein, and swap out the chicken stock for vegetable broth. Be sure to recalculate your healthy eating plan points if you make this a vegetarian sweet potato chili.
Nutrition
Calories: 195kcal | Carbohydrates: 20g | Protein: 24g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 137mg | Potassium: 663mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4424IU | Vitamin C: 36mg | Calcium: 39mg | Iron: 2mg