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My Crazy Good Life

Healthy Recipes For Your Busy Life

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  • Meal Prep Tips
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21 Day Fix Red Container Recipes

The 21 Day Fix red container is for any type of clean and minimally processed protein. These red container recipes contain at least one full red container per serving, which is helpful for meal planning.

The size of the red container is 3/4 cup and you should fill it to the top while still being able to close the lid. The measurement is one of volume, not weight, since different types of protein weight different amounts. Because of this, be wary of websites that tell you the ounces for each container.

Depending on the calorie bracket you're in for the 21 Day Fix, you'll be eating between four and seven red containers of food per day. You can divide these containers up evenly or eat them all at one time–whatever works best for you.

Some of the foods that go into the red container are boneless and skinless poultry, fish and shellfish, game, eggs or egg whites, protein powder, regular and greek yogurt, lean beef, and other protein sources.

As with other 21 Day Fix containers, on the food list you'll see that some items have a specific count next to them while others do not. The items that have a count, for example, eggs (2 large), don't fit into the container. When there is an amount listed, always go by what the 21 Day Fix food list says.

For another example, how many shrimp fit into the red container depends on the size of the shrimp. There is no count or measurement next to shrimp on the food list, so that is an item that you fill your container with to see how many fit (with the lid on).

The 21 Day Fix eating plan is all based on macros and portion control. This means that each calorie bracket is allotted a certain amount of containers to eat each day, and each container represents a macronutrient.

It should be noted that the red container food list for the regular 21 Day Fix eating plan is different than the food list for the 21 Day Fix Vegan Meal Plan. You can't mix and match the vegan eating plan with the regular one. This puts vegetarians in a bit of a bind, but there are a wide variety of meatless proteins available on the regular 21 Day Fix food list such as eggs, yogurt, tempeh and tofu, fish, cheese, and veggie burgers (as long as they have more than 16 grams of protein and less than 15 grams of carbohydrates per veggie patty).

Lentils, quinoa, and other plant based protein sources are listed as proteins on the Vegan 21 Day Fix food list. On the regular list, these items are considered carbohydrates.

My favorite 21 Day Fix red container recipes are Buffalo Chicken Roll Ups, BBQ Chicken Meatza, and Avocado Stuffed Chicken Breast with Bacon. See all of my red container recipes below!

Hearty Vegetable Chowder Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes
February 1 | 13 Comments

blue bowl of stuffed pepper soup

Healthy Stuffed Pepper Soup

1 Blue Plan Point 1-5 Blue Plan Points Recipes 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick THM-E
January 25 | 77 Comments

close up of turkey cranberry wraps

Cranberry Turkey Lettuce Wraps | Perfect for Leftovers!

0 Blue Points 0 Purple Points 1-5 Green Plan Points
November 22 | Leave a comment

cooked turkey breast in roasting pan

Perfect Instant Pot Turkey Breast

0 Blue Points 0 Purple Points 1-5 Green Plan Points
October 29 | 18 Comments

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick
September 1 | 9 Comments

These 21 Day Fix Instant Pot Meal Prep recipes are delicious and easy to freeze! Breakfast, lunch, and dinner recipes included, and all have container counts and serving sizes listed right in the post. Beachbody Recipes | Instant Pot 21 Day Fix | Meal Prep Instant Pot

Healthy Crack Chicken Recipe

21 Day Fix Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
August 6 | 70 Comments

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter


August 3 | 2 Comments

mississippi pot roast with pepperoncinis on a white plate

Instant Pot Mississippi Pot Roast

21 Day Fix 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 7 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb THM-S
July 31 | 19 Comments

This crock pot pork carnitas recipe is one of the most popular on my site! It's easy to prepare and doesn't require a lot of ingredients–a quick weeknight meal! | Slow cooker Pork Carnitas

21 Day Fix Pork Carnitas | Instant Pot or Crock Pot


July 1 | 26 Comments

close up of buffalo chicken roll ups

Healthy Buffalo Chicken Roll Ups

21 Day Fix 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Quick Sponsored THM-S
June 11 | 7 Comments

close up of bacon egg bite on a white plate

Starbucks Bacon Egg Bites

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Gluten Free Instant Pot Recipes Low Carb Quick THM-S
April 28 | 19 Comments

starbucks egg white bites in a meal prep container with fruit and veggies

Starbucks Egg White Bites with Red Pepper and Turkey Bacon

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Gluten Free Instant Pot Recipes Low Carb Quick THM-S
April 28 | 31 Comments

instant pot beef pho in white bowl

Instant Pot Beef Pho

Dairy Free Egg Free Gluten Free Instant Pot Recipes
April 21 | 14 Comments

These spaghetti squash taco boats are perfect for meal prep lunches! Spaghetti squash bowls are a popular healthy meal idea, and you can add extra veggies to these if you need to, but they're already #veggiesmost! Spaghetti squash recipes are my favorite healthy dinner ideas right now, and this healthy taco bowl is one your entire family will love! Instant Pot Spaghetti Squash | Slow Cooker Spaghetti Squash | Spaghetti Squash Taco Bowl | Bakes Spaghetti Squash Taco Boat | Tex Mex Spaghetti Squash #21dayfix #beachbody #2bmindset #instantpot #slowcooker #crockpot #healthydinner #weightloss

Spaghetti Squash Taco Bowls

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 21 Day Fix 5 Blue Plan Points 6-10 Green Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick THM Crossover
April 18 | 9 Comments

stack of pancakes with blueberries on top

How to Make Flour Free Pancakes

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 4 Blue Plan Points 6-10 Green Plan Points Dairy Free Gluten Free Low Carb Quick
March 26 | 15 Comments

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Instant Pot Buffalo Chicken Bites | Boneless Wings

Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 24 | 28 Comments

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 19 | 12 Comments

letterboard and buffalo chicken dip

Healthy Buffalo Chicken Dip

21 Day Fix Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 16 | 25 Comments

Jambalaya is one of those dishes that is packed full of multiple flavors and textures. It's a great dish and this version makes it even easier! Check out this simple and easy recipe for Crockpot jambalaya.

Healthy Crock Pot Jambalaya Recipe

1-5 Purple Plan Points 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points Crock Pot Dairy Free Egg Free Gluten Free
March 10 | 4 Comments

close up of hand holding steak gyro

Healthy Instant Pot Beef Gyro Recipe

Dairy Free Egg Free Instant Pot Recipes Low Carb Quick
March 6 | 40 Comments

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

21 Day Fix Dairy Free Egg Free Gluten Free Instant Pot Recipes
March 2 | 135 Comments

This creamy and healthy Tuscan Chicken Pasta will satisfy your craving without the calories! It's an easy healthy chicken recipe that your family will love, and you can cook it in your Instant Pot, slow cooker, or on the stove. 21 Day Fix Tuscan Chicken Pasta | Healthy Chicken Dinner Recipes | Best Chicken Recipes | Healthy Instant Pot Dinner Recipes | Healthy Slow Cooker Dinner Recipes #easydinner #healthydinner #2bmindset #21dayfix #beachbody #instantpot #slowcooker #crockpot #cleaneating

Healthy Tuscan Chicken Pasta

21 Day Fix Crock Pot Egg Free Instant Pot Recipes Quick
February 26 | 120 Comments

swedish meatballs on a white plate with asparagus and potatoes

Easy and Healthy Instant Pot Swedish Meatballs

Instant Pot Recipes
February 21 | 32 Comments

jambalaya in a white bowl on a wood table

Instant Pot Jambalaya | 21 Day Fix Jambalaya

1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 7 Blue Plan Points Dairy Free Egg Free Instant Pot Recipes Quick
February 17 | 9 Comments

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick
February 11 | 22 Comments

noodles on a fork in a white bowl

Healthy Drunken Noodles

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points 6-10 Green Plan Points Crock Pot Dairy Free Instant Pot Recipes Quick
January 27 | 27 Comments

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Browse RecipesEasy healthy meals for your family

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white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

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Homemade Hamburger Helper with Green Chiles

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Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

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Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

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Instant Pot Pad Thai with Tofu

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Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

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Healthy Oven Roasted Sweet Potatoes

Hearty Vegetable Chowder Recipe

pineapple fried rice inside a pineapple

Plant Based Instant Pot Recipes

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Homemade Crunchy Granola Recipe

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Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

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Grilled Salmon with Lemon Rosemary Butter

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Crack Chicken Pasta Salad: Serve Warm or Cold!

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