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21 Day Fix Red Container Recipes

The 21 Day Fix red container is for any type of clean and minimally processed protein. These red container recipes contain at least one full red container per serving, which is helpful for meal planning.

The size of the red container is 3/4 cup and you should fill it to the top while still being able to close the lid. The measurement is one of volume, not weight, since different types of protein weight different amounts. Because of this, be wary of websites that tell you the ounces for each container.

Depending on the calorie bracket you’re in for the 21 Day Fix, you’ll be eating between four and seven red containers of food per day. You can divide these containers up evenly or eat them all at one time–whatever works best for you.

Some of the foods that go into the red container are boneless and skinless poultry, fish and shellfish, game, eggs or egg whites, protein powder, regular and greek yogurt, lean beef, and other protein sources.

As with other 21 Day Fix containers, on the food list you’ll see that some items have a specific count next to them while others do not. The items that have a count, for example, eggs (2 large), don’t fit into the container. When there is an amount listed, always go by what the 21 Day Fix food list says.

For another example, how many shrimp fit into the red container depends on the size of the shrimp. There is no count or measurement next to shrimp on the food list, so that is an item that you fill your container with to see how many fit (with the lid on).

The 21 Day Fix eating plan is all based on macros and portion control. This means that each calorie bracket is allotted a certain amount of containers to eat each day, and each container represents a macronutrient.

It should be noted that the red container food list for the regular 21 Day Fix eating plan is different than the food list for the 21 Day Fix Vegan Meal Plan. You can’t mix and match the vegan eating plan with the regular one. This puts vegetarians in a bit of a bind, but there are a wide variety of meatless proteins available on the regular 21 Day Fix food list such as eggs, yogurt, tempeh and tofu, fish, cheese, and veggie burgers (as long as they have more than 16 grams of protein and less than 15 grams of carbohydrates per veggie patty).

Lentils, quinoa, and other plant based protein sources are listed as proteins on the Vegan 21 Day Fix food list. On the regular list, these items are considered carbohydrates.

My favorite 21 Day Fix red container recipes are Buffalo Chicken Roll Ups, BBQ Chicken Meatza, and Avocado Stuffed Chicken Breast with Bacon. See all of my red container recipes below!

Instant Pot Cauliflower Rice with Chicken
PF 2B DF MP GF HP IP LC 30
1-5 Points
23 minutes mins

Instant Pot Cauliflower Rice with Chicken

Healthy Beef Stroganoff Recipe
PF CP MP HP IP 30
38 minutes mins

Healthy Beef Stroganoff Recipe

Perfect Instant Pot Hard Boiled Eggs
PF DF MP GF IP LC 30 VEG WW
0 Points
7 minutes mins

Perfect Instant Pot Hard Boiled Eggs

Instant Pot Buffalo Chicken Bites
PF 2B DF MP GF HP IP LC 30
16 minutes mins

Instant Pot Buffalo Chicken Bites

Wonder Whip Recipes You Have To Try
PF 2B GF VEG
1-5 Points 0 Points

Wonder Whip Recipes You Have To Try

Healthy Egg Salad Recipe
PF CP MP GF IP LC 30 VEG WW
0 Points
10 minutes mins

Healthy Egg Salad Recipe

Instant Pot Frittata Recipe in Ramekins
PF DF MP GF HP IP LC 30 VEG WW
1-5 Points
12 minutes mins

Instant Pot Frittata Recipe in Ramekins

Chicken Gyro Bowls with Homemade Tzatziki
PF 2B CP MP GF HP IP LC 30 WW
0 Points
25 minutes mins

Chicken Gyro Bowls with Homemade Tzatziki

Bacon Wrapped BBQ Meatloaf Bombs
PF CP DF MP GF HP IP 30 WW
1-5 Points
38 minutes mins

Bacon Wrapped BBQ Meatloaf Bombs

Easy Chicken Apple Sausage Patties
PF DF MP GF HP LC 30 WW
15 minutes mins

Easy Chicken Apple Sausage Patties

Buffalo Chicken Roll Ups with Cottage Cheese
PF 2B MP HP 30
6-10 Points
40 minutes mins

Buffalo Chicken Roll Ups with Cottage Cheese

Steak Fajita Bowl Recipe
PF 2B CP DF MP GF HP IP 30 WW
6-10 Points
20 minutes mins

Steak Fajita Bowl Recipe

Rotisserie Chicken Soup
PF CP DF MP GF HP IP WW
1-5 Points
35 minutes mins

Rotisserie Chicken Soup

Homemade Turkey Sausage Recipe
PF DF MP GF HP LC 30 WW
30 minutes mins

Homemade Turkey Sausage Recipe

Healthy Carne Asada Enchiladas
PF MP GF HP
35 minutes mins

Healthy Carne Asada Enchiladas

Breakfast Fajitas Recipe
PF 2B DF GF IP LC 30 VEG WW
1-5 Points
12 minutes mins

Breakfast Fajitas Recipe

Instant Pot Cilantro Lime Chicken Drumsticks
PF 2B DF MP GF HP IP LC 30 WW
6-10 Points
20 minutes mins

Instant Pot Cilantro Lime Chicken Drumsticks

Low Carb Cloud Bread with Greek Yogurt
PF 2B GF LC VEG WW
35 minutes mins

Low Carb Cloud Bread with Greek Yogurt

Healthy Drunken Noodles Recipe
PF 2B CP DF IP 30 WW
6-10 Points
26 minutes mins

Healthy Drunken Noodles Recipe

No Fail Instant Pot Meatballs
PF MP GF HP IP LC WW
1-5 Points
38 minutes mins

No Fail Instant Pot Meatballs

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Easy healthy meals for your family

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This healthy Beef Stroganoff recipe is one that the entire family will love! This is a hearty Instant Pot dinner that has been lightened up so you can even enjoy it on the 21 Day Fix. Easy Beef Stroganoff | Slow Cooker Beef Stroganoff | Crockpot Beef Stroganoff | 21 Day Fix Beef Stroganoff | healthy dinner recipes | healthy instant pot recipes
PF CP MP HP IP 30
38 minutes mins

Healthy Beef Stroganoff Recipe

This healthy Bang Bang Shrimp pasta will satisfy your craving without all of the calories! With just the right amount of sweet and spicy, this is an healthy Instant Pot Chinese food recipe for the entire family. 21 Day Fix friendly, a perfect 2B Lunch idea when paired with extra veggies.
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Healthy Bang Bang Shrimp Pasta

cooked minestrone soup in white bowl with crusty bread and napkin on counter
PF 2B DF MP IP 30 VEG WW
1-5 Points
14 minutes mins

Vegan Minestrone Soup Recipe

close up of cooked and plated drunken noodles in black matte bowl
PF 2B CP DF IP 30 WW
6-10 Points
26 minutes mins

Healthy Drunken Noodles Recipe

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
This healthy Bang Bang Shrimp pasta will satisfy your craving without all of the calories! With just the right amount of sweet and spicy, this is an healthy Instant Pot Chinese food recipe for the entire family. 21 Day Fix friendly, a perfect 2B Lunch idea when paired with extra veggies.
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Healthy Bang Bang Shrimp Pasta

image of tossed Spring Roll Salad and a side of dressing
PF DF MP GF VEG WW
11-15 Points
25 minutes mins

Spring Roll Salad Recipe

close up of cooked and plated drunken noodles in black matte bowl
PF 2B CP DF IP 30 WW
6-10 Points
26 minutes mins

Healthy Drunken Noodles Recipe

teriyaki brussels sprouts in a white bowl
PF 2B DF MP GF VEG WW
6-10 Points
40 minutes mins

Oven Roasted Teriyaki Brussels Sprouts

Browse All Asian Recipes
This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they're easy to prep–you're going to love these healthier donuts!
PF DF MP GF 30 VEG WW
6-10 Points
30 minutes mins

Healthy Donuts in a Blender

black pan with cooked sweet potato hash browns and onions with decorative parsley on top. In the background is a wood tray, blue and white napkin, and a white plate with hard boiled eggs, bacon, and sliced red peppers.
PF 2B DF MP GF 30 VEG
30 minutes mins

Shredded Sweet Potato Hash Browns

open peanut butter lava cake with peanut butter melting out
PF 2B GF IP VEG WW
6-10 Points
15 minutes mins

Instant Pot Peanut Butter Lava Cake

eggs inside an instant pot for hard boiling
PF DF MP GF IP LC 30 VEG WW
0 Points
7 minutes mins

Perfect Instant Pot Hard Boiled Eggs

Browse All Vegetarian Recipes
image of buffalo cauliflower dip from above
PF CP MP GF HP IP LC 30 WW
1-5 Points

Buffalo Cauliflower Dip with Chicken

Healthy Egg Salad Recipe in white bowl
PF CP MP GF IP LC 30 VEG WW
0 Points
10 minutes mins

Healthy Egg Salad Recipe

bowl of cooked baked beans on a white counter with a spoon and napkin underneath
DF MP GF HP IP WW
1-5 Points
1 hour hr 15 minutes mins

Healthy Baked Beans Recipe with Ground Turkey

close up of cooked Bacon Wrapped BBQ Meatloaf Bombs
PF CP DF MP GF HP IP 30 WW
1-5 Points
38 minutes mins

Bacon Wrapped BBQ Meatloaf Bombs

Browse All BBq Recipes

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