Nutrition and Diet Information on My Crazy Good Life

Nutrition and diet information for recipes on My Crazy Good Life is calculated as a courtesy for the community.

Special Diets

The team at My Crazy Good Life has been familiar with the special diets on this website since 2012. We pride ourselves on studying plan changes, interpreting guidelines, and providing healthy recipes that fall within “diet” boundaries.

We rarely add salt to our recipes. There are so many different preferences for this that we decided whether it’s because of your taste buds or medical guidelines, you can add salt yourself after the recipe is cooked. There are a few cases where there is a reason to add salt that adds value to the actual food in the recipe, and for those recipes we have added salt.

Weight Watchers points information is calculated using WeightWatchers.com and information for Beachbody programs is calculated using the most recent versions of the food lists for each plan.

12/2022: WW has recently updated to a new program, but the program has no unique name. We are currently updating our recipes to this new program and are calling it the 2022/2023 Points, or 2023 Points.

Crazy Good Media pays for subscriptions to each of these programs.

Trim Healthy Mama diet information is calculated using the most recent information available via program books and manuals.

Weight Watchers, Trim Healthy Mama, and Beachbody update their programs often. While the team at Crazy Good Media/My Crazy Good Life is always working to keep diet information as up to date as possible, sometimes updates from the programs are missed or not updated on the website as quickly as we’d like.

The nutritional information provided by My Crazy Good Life is based on the ingredients that the recipe is tested with. Using different ingredients can change the point count for Weight Watchers, for example. The diet information given is as exact as we can get without being in your kitchen with you.

Serving size is estimated and the exact serving size of any recipe is most accurate when you divide your finished recipe by the number of servings.

Nutrition Information

Nutrition information is calculated using Spoonacular.

The general and/or nutritional information on MyCrazyGoodLife.com is provided for educational and informational purposes only. My Crazy Good Life does not provide medical or legal advice. 

Neither viewing the My Crazy Good Life, reading information contained on My Crazy Good Life, nor the transmission of information to or from My Crazy Good Life creates a relationship between you and Becca or My Crazy Good Life. 

The information on My Crazy Good Life is not intended as, nor should it be considered a substitute for professional medical advice, suggestions, diagnosis, counseling, or treatment of any kind.

My Crazy Good Life cannot and does not provide medical or dietary advice specific to any individual’s situation. The statements made on My Crazy Good Life have not been approved by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.

My Crazy Good Life does not guarantee that the advice in any of our content is intended for disease treatment. If you have a medical condition you should visit a medical doctor.

The information on My Crazy Good Life is provided without any guarantees. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.  

Never disregard professional medical advice or delay seeking it because of something you have read on My Crazy Good Life. Full medical clearance from a physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program, and your physician should be informed of all nutritional changes.  

The information on My Crazy Good Life is to be used at your own risk based on your own judgment.  You assume full responsibility and liability for your own actions.