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This Pumpkin Pie Wonder Whip recipe is going to make all of the traditional pumpkin pie fans happy! It’s a like a creamy pumpkin pie in a bowl–or you could even use it as a pumpkin cream pie filling!
This delicious protein packed snack or dessert recipe is the perfect sweet treat for you as well as your family. It is hands down one of the best pumpkin pie recipes on the internet.
The best part of this great dessert is that it is made with only a few simple ingredients but is still full of protein and delicious pumpkin flavor!
I’ve used Wonder Whips as my favorite go-to desserts. You can use Wonder Whip in pies or as a quick no bake dessert. I also love eating them for breakfast or a mid-afternoon snack! You really can’t go wrong with the flexibility of Wonder Whips.
Wonder Whip is a high protein dessert created by the founder of 2B Mindset, a Beachbody nutrition program. Wonder Whips are creamy and rich, and sometimes I can’t even finish one serving because it’s too much – in a good way.
I have many delicious Wonder Whip recipes that are perfect for all occasions. My Wonder Whip recipes earn a five star rating from guests and my family.
Wonder Whip doesn’t always have to be sweet, we have many savory Wonder Whip recipes too! Get your pumpkin loving friends and family over, and let’s serve up some delicious Pumpkin Pie Wonder Whip Recipe!
Where’s the Recipe?
Here at My Crazy Good Life we strive to support all of our readers. We know that our readers come to our blog with a variety of skills and confidence levels when learning a new recipe in the kitchen.
To support all of our readers, we make it a priority to write our recipes with detailed information, helpful tips and tricks, as well as nutritional and healthy eating plan information. If you are ready to start cooking this easy recipe, simply scroll down to the bottom of this page to print this Pumpkin Pie Wonder Whip Recipe.
Ingredients in Pumpkin Pie Wonder Whip
- Pumpkin Puree: Be sure to purchase the plain canned pumpkin puree, not the one with the pumpkin pie or pumpkin spice included. The good news is you can purchase pumpkin puree year-round, not just during Fall, ya’ll. That being said, if you have spare pumpkins around you can easily make your own pumpkin puree.
- Greek Yogurt: We prefer using 1% fat or nonfat greek yogurt for this recipe. If you enjoy a creamier taste, opt to purchase a higher fat content.
- Cinnamon: A classic ingredient of all pumpkin desserts. We love the complex flavors of cinnamon and think it is the perfect match for the delicious pumpkin flavor.
- Stevia: A pinch of Stevia is optional, you can also add a small drizzle of maple syrup or brown sugar to serve as your sweetener. This recipe is perfect without any additional sweetener in my opinion, but if you do add any be sure to recalculate your healthy eating plan points or containers.
How to Make Pumpkin Pie Wonder Whip
- Combine all ingredients in a blender, food processor, or small mixing bowl.
- Mix using blender or hand mixer until it is the consistency you prefer. We love the light and fluffy version of Wonder Whip when using the blender.
- If combining by hand, use fork or whisk and a lot of arm strength to combine until fluffy.
- Enjoy!
Recipe Tips
- This Pumpkin Pie Wonder Whip is like fall in a bowl. I love using a whisk, but sometimes when I’m feeling a little lazy I just use a fork! These come out perfect in the blender–it really gives it a good whipped consistency, especially if you’ll be using this as a creamy no bake pumpkin pie filling. It all depends on how much time you have and how much effort you want to put into it.
- Choosing the correct yogurt is key. It depends a lot of your preference. I’m not a big fan of creamy tastes and textures, so I found that 1% or nonfat were best for me. What I really like, though, is Oikos Triple Zero Greek Yogurt. It’s the only yogurt that I can eat straight out of the container.
- Be aware that the Oikos Triple Zero yogurt doesn’t always have just Stevia in it–I’ve seen in Canada that it contains other sugars, so I’d be aware of that.
- Remember, artificial sweeteners are not everyone’s friend because they can cause you to crave sugar and hold onto extra weight. Always check the ingredient list to make sure you understand what you’re buying and putting into your body!
- If you’re on the 21 Day Fix, Oikos Triple Zero with Stevia is allowed (count an extra teaspoon for the Stevia), as is 2% Plain Greek yogurt. You can use either of these in your Wonder Whips, and definitely in this Pumpkin Pie Wonder Whip recipe!
- We’ve served our Pumpkin Pie Wonder Whip Recipe over a graham cracker crust for a nice chilled dessert. It’s lighter than other dessert options made with cream cheese or heavy cream, and more filling than traditional cool whip recipes. You could also crumble graham crackers on top for a little crunch. Be sure to recalculate healthy eating plan points if you modify the original recipe.
- If this is your first time making a Wonder Whip, play around a little with the amount of mixing you do. Next time, blend it a bit longer if you desire a more fluffy outcome.
- For a truly authentic Pumpkin Pie flavor, add in 1/2 tsp of pumpkin pie spice, and 1/2 tsp of cinnamon.
- Our Wonder Whips are best when eaten and chilled. If you are storing these for later, cover with plastic wrap and store in the refrigerator. Do not serve at room temperature, the greek yogurt needs to be chilled.
Healthy Eating Plans
Weight Watchers Pumpkin Pie Wonder Whip Recipe
Using plain fat free Greek yogurt, this recipe counts as 0 Points on the 2023 Plan | 0 Blue Plan Points | 2 Green Plan Points | 0 Purple Plan Points.
21 Day Fix Container Pumpkin Pie Wonder Whip Recipe
21 Day Fix Counts: 1 red container & 1 tsp per serving.
2B Mindset
Eat this as a healthy breakfast option (paired with a small FFC) or as part of your lunch! I have also used these as snacks when I feel I need one.
More Wonder Whip Recipes
- Apple Whip
- Chocolate Wonder Whip
- Healthy Key Lime Pie with Greek Yogurt
- Lemon Meringue Yogurt Recipe
- Chocolate Mint Wonder Whip Recipe
- Peanut Butter Wonder Whip
- Savory Dips
- 21 Wonder Whips
Pumpkin Pie Wonder Whip Recipe
Equipment
- Vitamix Blender
- Mixing Bowls
- Whisk
Ingredients
- 3 tbsp pumpkin puree (unsweetened)
- 1 tsp cinnamon
- ¾ cup Greek yogurt
- 1 pinch Stevia to taste
Instructions
- Combine all ingredients in a blender, food processor, or small mixing bowl. 3 tbsp pumpkin puree (unsweetened), 1 tsp cinnamon, 3/4 cup Greek yogurt, 1 pinch Stevia
- Mix using blender or hand mixer until it is the consistency you prefer. We love the light and fluffy version of Wonder Whip when using the blender.
- If combining by hand, use fork or whisk and a lot of arm strength to combine until fluffy.
- Enjoy!
Notes
Nutrition
Make This Recipe?
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How do you count this in 21 day fix?
Hi Mary, 1R, 1 tsp per serving–it’s all in the post about how to count it depending on what you use :)