Pumpkin Pie Wonder Whip Recipe

Pumpkin Pie Wonder Whip in a wooden bowl

5 from 4 ratings

If you're looking for a healthy Fall dessert recipe, this Pumpkin Pie Wonder Whip is amazing! It's packed with protein, contains no added sugar, and can be made in just a few minutes!

Prep Time5

Total Time5

Course: Dessert

Cuisine: American

Keyword: 21 Day Fix, Beachbody

Servings: serving

Calories: 149kcal

Author: Becca Ludlum

Equipment

Vitamix Blender
Mixing Bowls
Whisk

Ingredients

3 tbsp pumpkin puree (unsweetened)
1 tsp cinnamon
¾ cup Greek yogurt
1 pinch Stevia to taste

Instructions

Combine all ingredients in a blender, food processor, or small mixing bowl. 3 tbsp pumpkin puree (unsweetened), 1 tsp cinnamon, 3/4 cup Greek yogurt, 1 pinch Stevia
Mix using blender or hand mixer until it is the consistency you prefer. We love the light and fluffy version of Wonder Whip when using the blender.
If combining by hand, use fork or whisk and a lot of arm strength to combine until fluffy.
Enjoy!

Notes

I prefer Oikos Triple Zero Greek Yogurt (vanilla) because it's sweetened with Stevia. I omit the Stevia in the recipe when I do this. For a creamier texture, use 2% plain Greek Yogurt and follow the recipe above.

21 Day Fix Container Counts: 1R, 1 tsp per serving

2B Mindset Plate It suggestions: Eat this as a healthy breakfast option (paired with a small FFC) or as part of your lunch! I have also used these as snacks when I feel I need one.|

Weight Watchers Points: Using plain fat free Greek yogurt, this recipe counts as 0 2025 Plan Points | 0 Blue Plan Points | 2 Green Plan Points | 0 Purple Plan Points | 0 2023 Plan Points

Nutrition