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Recipes with Low Container Counts

These 21 Day Fix recipes have no full containers per serving. This means that per serving, each recipe has less than one full container of any color. For example, this Baked Blooming Onion recipe counts as 1/2 blue container, 1/2 green container, and 1/2 red container per serving.

These recipes can help you round out your 21 Day Fix meal plan in case you have extra half containers. They can also help fill you up when planning your day.

Some of these recipes are simply counted as 21 Day Fix teaspoons. My BBQ Sauce recipe counts as 1/3 sweetener teaspoon per serving, and my Cilantro Chimichurri is counted by how much oil is used–about 3 teaspoons per serving on average.

What the heck are teaspoons on the 21 day Fix? On the 21 Day Fix, you’ll be counting colored containers based on your calorie range as well as teaspoons of oil and sweeteners. Oil teaspoons that are listed in the food list are extra virgin olive and coconut oil, flaxseed oil, cacao nibs, nut butters (like peanut butter and almond butter), seed butters (like pumpkin butter and tahini), as well as butter, ghee, and mayonnaise.

Depending on the 21 Day Fix calorie bracket you fall under, you’ll be allotted between three and eight teaspoons of oils per day. Read more about oils and how to choose which are the best for you. 

Sweetener teaspoons are different than oil teaspoons on the 21 Day Fix, and everyone is allowed to have no more than four sweetener teaspoons per day. You can find this information under the Coffee & Tea section of the 21 Day Fix or Ultimate Portion Fix kit.

Meant to give Fixers a little sweetness for their coffee and tea, it says that 1-2 teaspoons of sugar, honey, or other natural sweeteners are allowed in your coffee per day.

Especially if you don’t use these sweetener teaspoons in your coffee, it’s good to know that they’re available to you. I like to count them in my recipes, like the BBQ Sauce I referred to earlier. Sometimes I use real maple syrup on my pancakes and count it as a sweetener teaspoon, or Stevia in my iced tea–this counts as a sweetener teaspoon as well. I don’t always use my sweetener teaspoons, but it’s nice to know they’re available, and I watch to make sure I don’t go over them.

Keeping track of your 21 Day Fix containers down to the teaspoons can impact the results you see on the program. Taking note of the containers you eat each day, eating all of your containers, and following the treat swap rules and keeping them at no more than three per week will help you succeed and lose weight on the 21 Day Fix eating plan.

Vegan Lettuce Wraps
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Healthy Cream of Asparagus Soup Recipe
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
15 minutes mins

Healthy Cream of Asparagus Soup Recipe

Instant Pot Coconut Rice
PF DF MP GF IP 30 VEG WW
6-10 Points

Instant Pot Coconut Rice

Healthy Pork and Beans Recipe
PF 2B DF MP GF HP IP WW
6-10 Points
50 minutes mins

Healthy Pork and Beans Recipe

Instant Pot Baked Oatmeal | Apple Cinnamon Option
PF 2B DF MP GF IP 30 VEG WW
1-5 Points
12 minutes mins

Instant Pot Baked Oatmeal | Apple Cinnamon Option

Instant Pot Brown Rice Risotto with Mushrooms
PF 2B DF MP GF IP VEG WW
1-5 Points
40 minutes mins

Instant Pot Brown Rice Risotto with Mushrooms

Healthy Sweet Potato Casserole Recipe
PF 2B DF GF VEG WW
11-15 Points
50 minutes mins

Healthy Sweet Potato Casserole Recipe

Air Fryer Frozen Broccoli
PF DF MP GF LC 30 VEG WW
0 Points
20 minutes mins

Air Fryer Frozen Broccoli

Lasagna Bites with Veggies and Ground Turkey
PF 2B CP GF HP IP LC 30 WW
1-5 Points
48 minutes mins

Lasagna Bites with Veggies and Ground Turkey

Healthy Egg Bites Recipe
PF 2B MP GF HP IP LC 30 VEG
18 minutes mins

Healthy Egg Bites Recipe

Summer Confetti Salad
PF 2B DF MP GF 30 VEG WW
0 Points
15 minutes mins

Summer Confetti Salad

Healthy Cream of Chicken Soup
PF 2B DF MP GF IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cream of Chicken Soup

Easy Homemade Energy Drink (VIDEO)
PF 2B DF GF WW
0 Points
5 minutes mins

Easy Homemade Energy Drink (VIDEO)

Healthy Cream Of Mushroom Soup
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
25 minutes mins

Healthy Cream Of Mushroom Soup

Easy & Healthy Elote Dip
GF HP 30 VEG WW
1-5 Points
20 minutes mins

Easy & Healthy Elote Dip

Healthy Pumpkin Cream Cold Brew Coffee
PF DF GF 30 WW
1-5 Points
10 minutes mins

Healthy Pumpkin Cream Cold Brew Coffee

Baked Blooming Onion with Spicy Dipping Sauce
PF 2B DF GF LC VEG WW
1-5 Points
30 minutes mins

Baked Blooming Onion with Spicy Dipping Sauce

Easy and Healthy Teriyaki Sauce
PF 2B DF MP GF 30 WW
1-5 Points
10 minutes mins

Easy and Healthy Teriyaki Sauce

Healthy Sweet Potato Crab Cakes
PF 2B DF MP HP 30 VEG WW
6-10 Points
13 minutes mins

Healthy Sweet Potato Crab Cakes

Spicy Mexican Corn Dip: The BEST Appetizer!
1-5 Points
30 minutes mins

Spicy Mexican Corn Dip: The BEST Appetizer!

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Easy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

top down image of whole lasagna in a pan on a wood table
PF 2B MP IP
1 hour hr 10 minutes mins

Healthy Instant Pot Lasagna with Cottage Cheese

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
11-15 Points
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

This healthy Beef Stroganoff recipe is one that the entire family will love! This is a hearty Instant Pot dinner that has been lightened up so you can even enjoy it on the 21 Day Fix. Easy Beef Stroganoff | Slow Cooker Beef Stroganoff | Crockpot Beef Stroganoff | 21 Day Fix Beef Stroganoff | healthy dinner recipes | healthy instant pot recipes
PF CP MP HP IP 30
38 minutes mins

Healthy Beef Stroganoff Recipe

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
Healthy Cauliflower Fried Rice in a black bowl with chop sticks
PF 2B CP DF MP GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Healthy Kung Pao Chicken in a white bowl on top of a black plate
PF DF MP GF HP IP WW
11-15 Points
55 minutes mins

Healthy Kung Pao Chicken

Browse All Asian Recipes
Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Homemade Vegan Chocolate Recipe on a board
PF DF GF VEG
6-10 Points
1 hour hr 5 minutes mins

Homemade Vegan Chocolate Recipe

Teriyaki tofu stir fry bowls with coconut rice in a white bowl on a wooden cutting board
PF 2B DF MP GF 30 VEG WW
6-10 Points
15 minutes mins

Teriyaki Tofu Stir Fry Bowls with Coconut Rice

bowl of crispy quinoa on a wooden plate
PF 2B DF GF 30 VEG WW
1-5 Points
15 minutes mins

How to Make Crispy Quinoa

Browse All Vegetarian Recipes
3 Ingredient Lemon Bars from Cake Mix on wood cutting board
30
35 minutes mins

3 Ingredient Lemon Bars from Cake Mix

Recipe for Baked Carrot Fries in a dish
PF 2B DF GF LC 30 VEG WW
1-5 Points
17 minutes mins

Recipe for Baked Carrot Fries

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

Browse All BBq Recipes

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