• About Becca
    • Contact Me
  • eBook Shop
    • cart
    • checkout
  • Recipe box
  • Recipe & eBook Requests
  • Recipes By Diet
    • 2B Mindset Recipes
    • 21 Day Fix
      • 21 Day Fix Meal Plans
      • 21 Day Fix Recipes
    • Weight Watchers Recipes
    • Trim Healthy Mama Recipes
    • Low Carb Recipes
    • High Protein Recipes
  • Recipes By Meal
    • Appetizers
    • Dessert
    • Quick Recipes
    • Main Dishes
    • Side Dishes
    • Snacks
  • Recipes by Dietary Restriction
    • Dairy Free Recipes
    • Egg Free Recipes
    • Gluten Free Recipes
    • High Protein Recipes
    • Low Carb Recipes
    • Vegetarian Recipes
  • Recipes by Appliance
    • Air Fryer Recipes
    • Crock Pot Recipes
    • Grill Recipes
    • Instant Pot Recipes
    • Ninja Foodi Recipes
  • Recipes by Ingredient
    • Cauliflower Recipes
    • Pork and Beef Recipes
    • Poultry Recipes
    • Recipes Using Ground Meat
    • Seafood Recipes
  • DIY
    • Craft Tutorials
    • Cricut Projects and Tips
↑
  • About
    • Contact Me
    • Policies
  • Shop
  • eBooks
    • View Cart
    • Checkout
  • Recipe Box
    • Your Account
  • Recipe Requests
  • Order my book!

My Crazy Good Life

Healthy Recipes For Your Busy Life

  • Healthy Instant Pot Recipes
  • Meal Prep Tips
  • WW Recipes
  • by diet
    • 2B Mindset Recipes
    • 21 Day Fix Recipes
      • 21 Day Fix Tips
      • 21 Day Fix Meal Plans
    • Low Carb Recipes
    • Trim Healthy Mama Recipes
    • Weight Watchers Recipes
  • by meal
    • 30 minutes or less
    • Appetizers
      • Dip Recipes
    • Breakfast Recipes
    • Cocktails
    • Desserts
    • Main Dishes
    • Side Dishes
    • Snacks
    • Soup, Stew, and Chili Recipes
    • Staples and Sauces
  • by appliance
    • Air Fryer
    • Crock Pot
    • Grill Recipes
    • Pressure Cooker
  • by dietary restrictions
    • Dairy Free Recipes
    • Egg Free Recipes
    • Gluten Free Recipes
    • High Protein Recipes
    • Vegetarian Recipes
  • by ingredient
    • Cauliflower
    • Pork and Beef
    • Poultry
    • Ground Meat
    • Seafood
    • Tofu and Tempeh
  • Reader Favorites
    • Starbucks Egg White Bites
    • Frozen Buffalo Cauliflower in the Air Fryer
    • Cloud Bread with Greek Yogurt
    • Healthy Tuscan Chicken Pasta
    • Easy Homemade Energy Drink (VIDEO)
    • Healthy Buffalo Chicken Dip

21 Day Fix Recipes with Low Container Counts and Partial Containers

These 21 Day Fix recipes have no full containers per serving. This means that per serving, each recipe has less than one full container of any color. For example, this Baked Blooming Onion recipe counts as 1/2 blue container, 1/2 green container, and 1/2 red container per serving.

These recipes can help you round out your 21 Day Fix meal plan in case you have extra half containers. They can also help fill you up when planning your day.

Some of these recipes are simply counted as 21 Day Fix teaspoons. My BBQ Sauce recipe counts as 1/3 sweetener teaspoon per serving, and my Cilantro Chimichurri is counted by how much oil is used–about 3 teaspoons per serving on average.

What the heck are teaspoons on the 21 day Fix? On the 21 Day Fix, you'll be counting colored containers based on your calorie range as well as teaspoons of oil and sweeteners. Oil teaspoons that are listed in the food list are extra virgin olive and coconut oil, flaxseed oil, cacao nibs, nut butters (like peanut butter and almond butter), seed butters (like pumpkin butter and tahini), as well as butter, ghee, and mayonnaise.

Depending on the 21 Day Fix calorie bracket you fall under, you'll be allotted between three and eight teaspoons of oils per day. Read more about oils and how to choose which are the best for you. 

Sweetener teaspoons are different than oil teaspoons on the 21 Day Fix, and everyone is allowed to have no more than four sweetener teaspoons per day. You can find this information under the Coffee & Tea section of the 21 Day Fix or Ultimate Portion Fix kit.

Meant to give Fixers a little sweetness for their coffee and tea, it says that 1-2 teaspoons of sugar, honey, or other natural sweeteners are allowed in your coffee per day.

Especially if you don't use these sweetener teaspoons in your coffee, it's good to know that they're available to you. I like to count them in my recipes, like the BBQ Sauce I referred to earlier. Sometimes I use real maple syrup on my pancakes and count it as a sweetener teaspoon, or Stevia in my iced tea–this counts as a sweetener teaspoon as well. I don't always use my sweetener teaspoons, but it's nice to know they're available, and I watch to make sure I don't go over them.

Keeping track of your 21 Day Fix containers down to the teaspoons can impact the results you see on the program. Taking note of the containers you eat each day, eating all of your containers, and following the treat swap rules and keeping them at no more than three per week will help you succeed and lose weight on the 21 Day Fix eating plan.

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points
October 13 | 6 Comments

cooked onion with dipping sauce in center, on red and white napkin

How to make a Baked Blooming Onion with Spicy Dipping Sauce

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Dairy Free Gluten Free Low Carb THM-S
May 6 | 6 Comments

instant pot brown rice risotto with mushrooms on a white plate with fork

Instant Pot Brown Rice Risotto | Healthy Risotto Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Instant Pot Recipes
March 26 | 16 Comments

close up of spoon of cream of mushroom soup

Homemade and Healthy Cream Of Mushroom Soup

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Cooking Tips Dairy Free Egg Free Gluten Free Low Carb Quick THM Crossover
March 21 | 13 Comments

close up of Goulash in a white bowl with a fork.

Healthy Instant Pot Goulash

Dairy Free Egg Free Instant Pot Recipes Quick
January 30 | 65 Comments

Starbucks Sous Vide Egg Bites recipe

Healthy Copycat Starbucks Egg Bites Recipe

21 Day Fix Gluten Free Instant Pot Recipes Low Carb Quick THM-S
November 20 | 196 Comments

21 day fix color coded containers.

Spice Up Your Meals with These 21 Day Fix Free Foods

21 Day Fix 21 Day Fix Tips
August 5 | Leave a comment

peppers, coffee beans, and bbq sauce on wood cutting board

Low Carb BBQ Sauce | Healthy & Refined Sugar Free

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Dairy Free Egg Free Gluten Free Low Carb THM-FP
July 22 | 2 Comments

bottles of energy drinks

Easy Homemade Energy Drink (VIDEO)

0 Blue Points 0 Purple Points 21 Day Fix Dairy Free Egg Free Gluten Free Nutrition
June 18 | 17 Comments

bottles of electrolyte and energy drinks

Cherry Lime Homemade Electrolyte Drink (VIDEO)

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Nutrition Quick
June 13 | 3 Comments

top down image of cilantro chimichurri sauce in a jar with spoon sticking out

Cilantro Chimichurri Sauce with Jalapeños

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick THM-S
May 21 | 2 Comments

top down image of homemade red enchilada sauce in clear mason jar

Healthy Red Enchilada Sauce Recipe (VIDEO)

0 Blue Points 0 Purple Points 21 Day Fix Dairy Free Egg Free Gluten Free
February 27 | 1 Comment

These homemade pork and beans are the perfect summer side dish. They're healthier than traditional canned pork and beans, too! Turkey bacon and honey are the magic ingredients in this delicious backyard BBQ recipe.

Homemade Pork and Beans Recipe

21 Day Fix 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Dairy Free Egg Free Gluten Free
February 13 | 2 Comments

This easy Sweet Potato Casserole with Pecans is a healthy holiday side dish! This family favorite Thanksgiving side dish is the perfect amount of sweet and wholesome–you're going to love it! Mashed sweet potato casserole topped with coconut sugar and pecans | holiday side dish | healthy holiday side dish | 2B Mindset Sweet Potato Casserole

Healthy Sweet Potato Casserole

11 Blue Plan Points 11-15 Blue Plan Points 21 Day Fix Dairy Free Gluten Free
October 9 | 3 Comments

Creamy cucumber salad makes a great side dish! It's a healthy alternative and tastes great for all of those summer cookouts, BBQs, and parties. #creamycucumbersalad #21dayfix #21dfx #2Bmindset #healthyrecipes #glutenfree #eatclean

Healthy and Creamy Cucumber Salad

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Gluten Free Low Carb
July 20 | 4 Comments

Can we talk about how much I love making recipes in my egg bite molds?! The Instant Pot makes life easy, recipes in the egg bite molds take it up another notch. These lasagna stacks are essentially a fun new take on my Instant Pot lasagna. It's an easy lasagna recipe that is perfect for meal prep!

Lasagna Stacks | Bite Sized Instant Pot Lasagna

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 4 Blue Plan Points Crock Pot Gluten Free Instant Pot Recipes Low Carb Quick THM-S
May 21 | 7 Comments

Making healthy choices is much easier when there are delicious options! You can make a batch of this quick and easy cream of asparagus soup to fight those cravings. It's also really easy to make this cream of asparagus soup vegan. #soup #healthy #recipes

Healthy Cream of Asparagus Soup

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 3 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick
March 7 | 1 Comment

Store-bought soup mixes and flavorings can contain a lot of unknown or odd ingredients. The best option is to make your own at home so you know exactly what (and how much) is included. Try this super easy homemade onion soup mix. It's a clean onion soup mix that you can make in a matter of a few minutes!

Homemade Onion Soup Mix | Clean Onion Soup Mix

Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick
January 17 | Leave a comment

Making Instant Pot Green Tea is super easy! I'm giving you all of the directions for Basil Lime Green Tea in the Instant Pot!

Instant Pot Green Tea | Instant Pot Iced Tea | Basil Lime Green Tea

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick
September 14 | 8 Comments

crab cakes on plate

Healthy Crab Cake Recipe | Sweet Potato Crab Cakes

1-5 Purple Plan Points 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points Dairy Free Quick
June 14 | 8 Comments

This low carb cauliflower pizza crust is a family favorite! It uses only 3 ingredients and is so easy to make on pizza night!

Low Carb Pizza Crust Recipe | Gluten Free Cauliflower Pizza Crust

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 5 Blue Plan Points 6-10 Green Plan Points Gluten Free Low Carb Quick THM-FP
January 26 | 12 Comments

Everyone loves a good party food, Herbed Deviled Eggs are a great twist on a classic party finger food! They're delicious, savory, and beautiful displayed.

Herbed Deviled Eggs | 21 Day Fix Deviled Egg Recipe

1-5 Blue Plan Points Recipes 3 Blue Plan Points Dairy Free Gluten Free Low Carb Quick
August 1 | 3 Comments

Sometimes you want a cocktail without alcohol–that's where a mocktail comes in! Refreshing and delicious, this sugar free (sweetened with SweetLeaf Stevia) Margarita Mocktail is the perfect treat!

Margarita Mocktail Recipe


May 20 | 3 Comments

Life Hack: Iced Coffee and Smoothie Tip

Life Hack: Frozen Coffee Cubes

Coffee
March 30 | 9 Comments

Browse RecipesEasy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

This low carb Cauliflower Stuffing can be made in the Instant Pot or in the oven, and is the perfect Thanksgiving side dish! All of the delicious stuffing flavors with less carbs and calories than your traditional stuffing recipe–that means I can eat more! Vegan Stuffing Recipe | Low-Carb Stuffing Recipe | Holiday Side Dish | Roasted Cauliflower Rice Stuffing | Healthy Cauliflower Rice Recipes #stuffing #thanksgiving #healthy

Vegan Cauliflower Stuffing Recipe

slice if banana bread oatmeal on a white plate

Baked Banana Oatmeal

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

Featured on

My Crazy Good Life by Becca Ludlum Featured by
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Reach out

  • About Becca
  • Contact Me
  • Newsletter
  • Policies

Browse

  • Recipes
  • DIY
  • Meal Prep Tips
  • Nutrition

Shop

  • All Products
  • Recipe Books
  • Merch
  • What Becca Uses
Copyright ©2021, My Crazy Good Life. All Rights Reserved. Privacy Policy . // Site by Pixel Me Designs