Sometimes creamy soups can be very unhealthy. This healthy cream of mushroom soup is going to change all of that! You can whip this up at home for a tasty alternative to the canned stuff. Bonus? You can customize this to any cream of vegetable you’d like–asparagus, celery, broccoli, anything!
With only a few ingredients this healthy cream of mushroom soup is a win win! You don’t need a lot of fancy stuff to make this tasty recipe. I love using this cream of mushroom soup in my healthy tuna casserole recipe.
For those of you who are looking for clean eating options, you definitely want to give this recipe a try. I also put together this clean onion soup mix!
Can you freeze homemade Cream of Mushroom Soup?
If you are preparing food for the whole week, check out these meal plan tips. This healthy cream of mushroom soup is perfect for lunches on the go during the week. You can make a batch and heat it up as needed!
I love making multiple batches of this soup and sticking it in the freezer! I usually freeze it in 1 cup portions and pull out a bag when I’m making a casserole. I make sure to stir the cream of mushroom soup well before I put it into freezer bags so all the mushrooms don’t fall to the bottom.
Can I have this cream of mushroom soup on Trim Healthy Mama?
You can! This is a crossover recipe for THM and here is what you need to change: swap the flour out for almond flour, coconut flour, or oat fiber. Add some Xanthum Gum if you need to thicken it more and the olive oil will need replaced by MCT or coconut oil!
Ingredients:
- white mushrooms, sliced
- chicken stock
- olive oil
- flour
- balsamic vinegar
- almond milk
How do you make healthy Cream of Mushroom soup?
1. Sauté mushrooms with oil until tender, add balsamic vinegar and flour or substitute.
2. Into a large pot, pour chicken stock and mushroom mixture.
3. Add almond milk, allow liquids to come to a rolling boil and then simmer for 8-10 minutes.
What recipes can you use this healthy cream of mushroom soup in?
These are my favorite recipes to use homemade cream of mushroom soup in!
- Healthy Tuna Casserole (Instant Pot and Crockpot recipes here)
- Healthy Crockpot Pot Roast recipe
- You might need this homemade onion soup mix too!
- Chicken Bone Broth Soup Recipe
Weight Watchers Freestyle Smart Points: 4
Healthy Cream Of Mushroom Soup
Ingredients
Ingredients:
- 1 cup white mushrooms sliced
- 3 C chicken stock low sodium
- 2 t olive oil
- ¼ C flour or any substitute you like
- 1 T balsamic vinegar
- 2 C almond milk
Instructions
Instructions:
- Sauté mushrooms with oil until tender, add balsamic vinegar and flour or substitute.
- Into a large pot, pour chicken stock and mushroom mixture.
- Add almond milk, allow liquids to come to a rolling boil and then simmer for 8-10 minutes.
Notes
Nutrition
Siobhan says
Do you think this can be frozen for future use as a base for like chicken and rice? Freeze it in cup size portions?
Kerri says
Do you think it would be possible to substitute something else for the almond milk, in a nut allergy house?
thanks!
Becca says
I bet soy milk would work! What do you usually drink?
Kerri says
Soy is another no no (allergies to that as well). I usually use coconut milk (like Silk brand, not the canned kind) but I feel like that might taste weird in a cream of mushroom soup.
Becca says
I’d totally try it and see!
Wendy says
I’ve found Ripple (pea protein milk) swaps out exactly in any recipe calling for dairy, and it doesn’t taste different. Adds some protein as well. I’m going to try it this way tonight!
Jen says
I like the ingredients, but how thin is the end product? Would blending half be a good way to thicken it or would you say it’s already thick enough?
Thanks!
Becca says
It’s thin–I’d add some more thickener or bulk it up with some extra mushrooms!
Taryn says
We love cream of mushroom soup and this healthy version is a much better option!
Renee Goerger says
I love, love, love this soup. I feel like I’m indulging in something decadent, but I’m not! Thanks for the recipe!
Gloria says
The sodium level seems a little high. Also, if you’re suffering from acid reflux, balsamic vinegars are on the “no” list. What happens if you leave it out?
Becca says
Hey Gloria! Yup, if you have different dietary restrictions, you’re going to have to make changes to almost any recipe. Using low sodium chicken broth (or homemade) will reduce the sodium in this recipe. This isn’t a low sodium recipe. You can definitely leave out the balsamic :)