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If you are on the 21 Day Fix program you know that it can be tricky to plan your day. With the 21 Day Fix meal plan B you are consuming between 1,500 and 1,799 calories per day. This is a meal plan for the second or “B” level of the 21 Day Fix. With this 21 Day Fix meal plan you are covered for an entire week. Everything from breakfast to snacks!

Check out this great 21 Day Fix meal plan B so that you can think less about your eating plan and more about your life as a whole! Having a meal plan ready makes my life on the 21 Day Fix a lot easier. Meal planning with the FIX has been a must. I’ve got busy kids, a hectic schedule, and some days the last thing I want to do is come up with a healthy meal.

This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan!

Is this an Ultimate Portion Fix Meal Plan?

Nothing changed for bracket B with the introduction of the Ultimate Portion Fix, so yes-this meal plan is for the 21 Day Fix and the UPF. The Ultimate Portion Fix is the newest version of the 21 Day Fix and was released in March of 2019. There have been a few changes to the food list, and there are two added containers for Plan A. Also, there are two additional brackets for higher calorie ranges–2,300 and 2,500.

Why Use The 21 Day Fix Meal Plan B | 1500 Calorie Meal Plan

If you are on the 21 Day Fix you’ll need to calculate your your goals with weight and activity level. The program guide will tell you which group you belong in! This particular meal plan is for eating plan B! If you are looking for a 21 Day Fix meal plan for eating plan A, you can get that right here!

One of the main reasons I think it’s important to use a meal plan is to keep on track. If you know what you are going to eat you’ll be less likely to make ‘off the cuff’ choices that are unhealthy and non-approved. I also like to use this meal plan because it’s easy! It takes the guess work out of every meal and it makes shopping for groceries a lot quicker too.

Do you have any other 21 Day Fix meal plans?

1,500 – 1,799 Calories Meal Plan B | 21 Day Fix Meal Plan B

*to download this free printable, please fill out the form at the bottom of the post*


Breakfast: Breakfast Fried Rice (1/2 Green, 1 Red, 1 Yellow, 1/2 Tsp), Fruit of choice (1 3/4 Purple)

Lunch: Egg Salad 2 Servings of (1 1/4 Red) Serve over veggies for a salad (Total of 2 1/2 Red, 1 3/4 Green)

Dinner: Healthy Spaghetti Sauce (1.5 Green and 1 teaspoon) Add pasta for (2 Yellow)

Snacks: Pumpkin Spiced Apples (1 Purple), Lime Coconut Bite (1 Orange, 1 Teaspoon per bite), Stuffed Avocados (1/2 Red, 1/4 Purple, 1/4 Green, 1 Blue, 1 1/2 Tsp)

egg salad on a bed of lettuce on a yellow plate


Breakfast: Copycat Starbucks Sous Vide Egg Bites 4 Bites (1.5 Red, 1 Blue), Fruit of Choice with nut butter (2 Purple, 2 Tsp)

Lunch: Salad with grilled chicken (2 Green, 2 Red, 1 Orange)

Dinner: Slow Cooker Tuna Casserole 2 Servings (2 Yellow, negligible teaspoon, 1/2  Green, 1/2 Red)

Snacks: Celery with Nut Butter (1 1/2 Green, 1 Tsp), Yellow Treat Swap (1 Yellow), Grapes (1 Purple)


Breakfast: Lemon Zest Steel Cut Oats, 2 Eggs, Spinach cooked in Olive Oil (1 Yellow, 1 Red, 1 Green, 1 Teaspoon)

Lunch: Sheet Pan Fajitas  Serve over lettuce with double meat and 2 corn tortillas for Total (2 Red, 1 Green, 1 Yellow, 1 Teaspoon)

Dinner: Beef Fajita Bowls with Avocado (1 Red, 1 Green, 1 Yellow, 1 Blue)

Snacks: 1 Banana (2 Purple), 1 Apple (1 Purple) Celery with Nut Butter (1 Green, 2 Teaspoons), Sunflower Seeds (1 Orange)

burrito bowl in a white bowl with toppings


Breakfast: Instant Pot Baked Oatmeal, 1 Egg, Sauteed Spinach (2 Yellow, 1 Red, 1 Green, 1/4 Purple, 1 Teaspoon)

Lunch: Chipotle Chicken over veggies, with shredded cheese, and Fix approved dressing. (1 Red, 2 Green, 1 Blue, 1 Orange 1 Teaspoon)

Dinner: Orange Chicken with Brown Rice, and Steamed Broccoli (1 Red, 1 Yellow, 1 Green, 1/4 Purple)

Snacks: 1/2 Cup Frozen Berries, Greek Yogurt, 1 Banana, Nut Butter (2 1/2 Purple, 1 Red, 2 Teaspoons)


Breakfast: Avocado Toast (1 Yellow, 3/4 Blue), Apples with Nut butter (1 Purple, 1 Teaspoon)

Lunch: Kale Blueberry Salad  (1 Red, 2 Green, 1/4 Blue, 1 orange, 1/4 Purple), Add extra grilled chicken for 1 more red

Dinner: Beef Fajita Bowls Add Sweet Potato (1 Red, 1 Green, 2  Yellow) Toppings (1 Green for Veggies, 1 Tsp for butter) ( Total 1 Red, 2 Green, 2  Yellow, 1 Teaspoon)

Snacks: Turkey Sliced Rolled (1 Red), Smoothie with fruit and nut butters (3/4 Purple, 2 Teaspoons)

This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan!

For more 21 Day Fix Meal Plans for Plan B, visit this post.

To download this printable, please enter your email address below and sign up for my newsletter. You’ll receive the URL and password for my printable library in your email. :

21 Day Fix + Printables

Quick start guide, and your favorite recipes–with container counts! (Multiple emails per week for the first month, then weekly emails.)

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  1. Thank you for this great resource. looking to print this now!

  2. Thanks for doing this. It is a great resource.

  3. Thank you. Can’t wait to try

  4. can’t wait to try! can’t figure out how to get this pdf though.

  5. Would love to receive your newsletter for plan B meal plans. Thank you.

  6. Hi, I have entered my email numerous times and can not download the 21 day fix sheet. Just keeps bringing me back to the page that says enter your name and email

    1. Right. Check your email and you’ll see one from, where you’ll find the URL and password There is a video on that page as well that walks you through the process.

  7. Kaye O'Donnell says:

    21 day diet plan B

  8. Kauri Caccamo says:

    I would love to be able to download this free meal plan please and thanks so much

  9. 21 day
    1800 calories…so I guess B or C
    Trying to lose weight at this point and not maintain


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