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If you are on the 21 Day Fix program you know that it can be tricky to plan your day. With the 21 Day Fix meal plan B you are consuming between 1,500 and 1,799 calories per day. This is a meal plan for the second or “B” level of the 21 Day Fix. With this 21 Day Fix meal plan you are covered for an entire week. Everything from breakfast to snacks!

Check out this great 21 Day Fix meal plan B so that you can think less about your eating plan and more about your life as a whole! Having a meal plan ready makes my life on the 21 Day Fix a lot easier. Meal planning with the FIX has been a must. I’ve got busy kids, a hectic schedule, and some days the last thing I want to do is come up with a healthy meal.

This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan!

Is this an Ultimate Portion Fix Meal Plan?

Nothing changed for bracket B with the introduction of the Ultimate Portion Fix, so yes-this meal plan is for the 21 Day Fix and the UPF. The Ultimate Portion Fix is the newest version of the 21 Day Fix and was released in March of 2019. There have been a few changes to the food list, and there are two added containers for Plan A. Also, there are two additional brackets for higher calorie ranges–2,300 and 2,500.

Why Use The 21 Day Fix Meal Plan B | 1500 Calorie Meal Plan

If you are on the 21 Day Fix you’ll need to calculate your your goals with weight and activity level. The program guide will tell you which group you belong in! This particular meal plan is for eating plan B! If you are looking for a 21 Day Fix meal plan for eating plan A, you can get that right here!

One of the main reasons I think it’s important to use a meal plan is to keep on track. If you know what you are going to eat you’ll be less likely to make ‘off the cuff’ choices that are unhealthy and non-approved. I also like to use this meal plan because it’s easy! It takes the guess work out of every meal and it makes shopping for groceries a lot quicker too.

Do you have any other 21 Day Fix meal plans?

1,500 – 1,799 Calories Meal Plan B | 21 Day Fix Meal Plan B

*to download this free printable, please fill out the form at the bottom of the post*


Breakfast: Breakfast Fried Rice (1/2 Green, 1 Red, 1 Yellow, 1/2 Tsp), Fruit of choice (1 3/4 Purple)

Lunch: Egg Salad 2 Servings of (1 1/4 Red) Serve over veggies for a salad (Total of 2 1/2 Red, 1 3/4 Green)

Dinner: Healthy Spaghetti Sauce (1.5 Green and 1 teaspoon) Add pasta for (2 Yellow)

Snacks: Pumpkin Spiced Apples (1 Purple), Lime Coconut Bite (1 Orange, 1 Teaspoon per bite), Stuffed Avocados (1/2 Red, 1/4 Purple, 1/4 Green, 1 Blue, 1 1/2 Tsp)

egg salad on a bed of lettuce on a yellow plate


Breakfast: Copycat Starbucks Sous Vide Egg Bites 4 Bites (1.5 Red, 1 Blue), Fruit of Choice with nut butter (2 Purple, 2 Tsp)

Lunch: Salad with grilled chicken (2 Green, 2 Red, 1 Orange)

Dinner: Slow Cooker Tuna Casserole 2 Servings (2 Yellow, negligible teaspoon, 1/2  Green, 1/2 Red)

Snacks: Celery with Nut Butter (1 1/2 Green, 1 Tsp), Yellow Treat Swap (1 Yellow), Grapes (1 Purple)


Breakfast: Lemon Zest Steel Cut Oats, 2 Eggs, Spinach cooked in Olive Oil (1 Yellow, 1 Red, 1 Green, 1 Teaspoon)

Lunch: Sheet Pan Fajitas  Serve over lettuce with double meat and 2 corn tortillas for Total (2 Red, 1 Green, 1 Yellow, 1 Teaspoon)

Dinner: Beef Fajita Bowls with Avocado (1 Red, 1 Green, 1 Yellow, 1 Blue)

Snacks: 1 Banana (2 Purple), 1 Apple (1 Purple) Celery with Nut Butter (1 Green, 2 Teaspoons), Sunflower Seeds (1 Orange)

burrito bowl in a white bowl with toppings


Breakfast: Instant Pot Baked Oatmeal, 1 Egg, Sauteed Spinach (2 Yellow, 1 Red, 1 Green, 1/4 Purple, 1 Teaspoon)

Lunch: Chipotle Chicken over veggies, with shredded cheese, and Fix approved dressing. (1 Red, 2 Green, 1 Blue, 1 Orange 1 Teaspoon)

Dinner: Orange Chicken with Brown Rice, and Steamed Broccoli (1 Red, 1 Yellow, 1 Green, 1/4 Purple)

Snacks: 1/2 Cup Frozen Berries, Greek Yogurt, 1 Banana, Nut Butter (2 1/2 Purple, 1 Red, 2 Teaspoons)


Breakfast: Avocado Toast (1 Yellow, 3/4 Blue), Apples with Nut butter (1 Purple, 1 Teaspoon)

Lunch: Kale Blueberry Salad  (1 Red, 2 Green, 1/4 Blue, 1 orange, 1/4 Purple), Add extra grilled chicken for 1 more red

Dinner: Beef Fajita Bowls Add Sweet Potato (1 Red, 1 Green, 2  Yellow) Toppings (1 Green for Veggies, 1 Tsp for butter) ( Total 1 Red, 2 Green, 2  Yellow, 1 Teaspoon)

Snacks: Turkey Sliced Rolled (1 Red), Smoothie with fruit and nut butters (3/4 Purple, 2 Teaspoons)

This free 21 Day Fix Meal Plan B is for the 1,500 calorie bracket. This is also an Ultimate Portion Fix Meal Plan for Plan B. Delicious and easy recipes and meals to get the best Ultimate Portion Fix results! Meal Planning and Prepping is so much easier with a plan!

For more 21 Day Fix Meal Plans for Plan B, visit this post.

To download this printable, please enter your email address below and sign up for my newsletter. You’ll receive the URL and password for my printable library in your email. :

By entering your email address, you will be added to the My Crazy Good Life email list. You can unsubscribe at any time. The information will only be used to provide you with updates according to our privacy policy, found on our website. We will never sell your info. If you don’t receive your sign up link or printables, please check spam. If you still don’t see it, please email me at

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  1. How do these meal plans work if also using shakeology?

    1. Jessica, you can add that in as a red whenever you need it or have room in your day. Don’t forget to also count any additional fruits or veggies you add!

    1. There are directions for downloading the plan at the bottom of the post :)

  2. Mary Henthorn says:

    am interested in the downloads of the meals

    1. Hey Mary – what do you mean of the meals? Everything is on the site for you to download :)

  3. Would love the downloadable version

  4. am interested in the downloads of the meal

    1. There are directions in the post for signing up for them, along with a video :)

  5. Trianna Moore says:

    amazing insite and reciepes

  6. thanks very much.. this was very helpful

  7. can’t wait to try these recipes!

  8. Amy Murphy says:

    this will certainly help me begin my journey. Thank you

  9. Loni N Huff says:

    wish there was a shopping list for all the meals other than that this is amazing thank you so much for putting this together

  10. These recipes look great. Thank in advance!

  11. Looking forward to great food that is great for me!

  12. Jessica Dann says:

    Delicious meal plan!

  13. Iris Martin says:

    Looking forward to feeling better!

  14. Thanks for all the great ideas!

  15. What does it mean when you put Yellow Treat Swap? This is the first place I’ve seen this! Thanks

  16. audra Horton says:

    how can i purchase all meal plans and grocery list recipes for a and b?

  17. Greta Wohlrabe says:

    This is so helpful. Thank you!!

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