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This 21 Day Fix Meal Plan D printable is perfect for those of you who need to get in all of the containers on the 2,100 calorie eating plan. This Ultimate Portion Fix meal plan is a great place to learn how to plan your week.

This free printable 21 Day Fix meal plan is for Bracket D (2100-2299 calories). This Ultimate Portion Fix meal plan is updated for Plan D. Check the website for other brackets! 21 Day Fix Meal Plans | Portion Fix Meal Plans | Beachbody's UPF #21dayfix #beachbody #mealplans #portionfix

What is the 21 Day Fix?

If you are new to Beachbody and their lineup of programs you might not be familiar with 21 Day Fix, in that case, you’ve come to the right place! I have loads of resources like printables, recipes, and tips for you to check out. I’ll link them below so you check them all out!

Basically the 21 Day Fix is a nutrition and exercise program that is based on color coded containers that you use to measure and portion your food. The program teaches portion control, smart food choices, and guides you towards a more whole / natural foods lifestyle.

21 Day Fix resources:

Here’s a glimpse of what you can find here at My Crazy Good Life for the 21 Day Fix!

The ULTIMATE list of 21 Day Fix recipes! These recipes are separated by breakfast, lunch & dinner, snack, dessert, & Shakeology to help you be successful on the 21 Fix! These healthy recipes are for the Instant Pot, slow cooker or crockpot, and the stove or oven! All of the recipes here have container counts included.

Who is the 21 Day Fix Meal Plan D for?

When you start the 21 Day Fix program you will calculate your bracket. It’s based on a complicated algorithm that they make easy to understand and figure out for you. It will place you in 1 of 4 brackets. The calorie ranges are as follows:

So far we’ve covered plans A – D and they are linked above. This particular meal plan is for those of you in calorie bracket D.

How does this 21 Day Fix meal Plan D work?

This meal plan is really easy to follow and understand. I’ll break it down for you a bit here so you know where I’m coming from in creating it!

This meal plan is designed around the container counts that the 21 Day Fix program allots for Plan D. You have five days (Monday – Friday) detailed below and it includes everything from breakfast recipes all the way through to dessert recipes and snacks. Each meal that is linked is 21 Day Fix approved and the container counts with add ons and information are all listed next to the link.

When it comes to the weekends you will have some leftovers to use or if you don’t do leftovers you can choose from the meals listed for the week and work those in. I am usually playing refrigerator clean out on the weekends and for lunches throughout the week so I  find that prepping / planning for seven days is usually a bit of overkill!

So many 21 day fix meal plans to use! Different calorie brackets, cooking methods, and even monthly meal plans! You can lose weight with these 21 day fix food plans!

21 Day Fix Meal Plan D

*to download and print this meal plan, enter your email address in the teal box at the end of this post.*


Breakfast | Pumpkin Spice French Toast (2 Yellow, 2 Teaspoons, 2 Sugar), Apples with nut butter (1 Purple, 2 Teaspoons)

Lunch | Crack Chicken 2 Servings (1/2 Blue, 3 Red)  Salad with Dressing and Berries (2 Green, 1 Orange, 1 Purple)

Dinner | Crack Chicken & Rice Casserole (2 1/4 Red, 1/2 Blue, 1 Yellow) Extra Chicken (3/4 Red) Mixed Veggies with Olive Oil (2 Green, 2 Teaspoons)

Snacks | Fruit Salad (2 Purple), Veggie Sticks (2 Green)

Dessert | Banana Oatmeal Chocolate Chip Cookies (1 Yellow)


Breakfast | Sweet Potato Toast with Avocado (1 Blue, 1 Red, 1/2 Yellow) Pineapples with Yogurt (2 Purple, 1/2 Red)

Lunch | 2 Portions Egg Salad on Toast with lettuce and tomato (2 1/2 Red, 2 Yellow, 1 Green) Brussels Sprouts (2 Green)

Dinner | 2 Portions Mississippi Roast  (2 Red, 2  Teaspoons) Squash with EVOO (2 Green, 1 1/2 Teaspoon)

Snacks | Apples and Nut Butter and Sunflower Seeds (2 Purple, 2 1/2 Teaspoons, 1 Orange), Fresh Made Salsa and Corn Tortillas Toasted (1/2 Yellow, 1 Green)

Dessert | Sweetened Applesauce (1 Yellow)

This free printable 21 Day Fix meal plan is for Bracket D (2100-2299 calories). This Ultimate Portion Fix meal plan is updated for Plan D. Check the website for other brackets! 21 Day Fix Meal Plans | Portion Fix Meal Plans | Beachbody's UPF #21dayfix #beachbody #mealplans #portionfix


Breakfast | 2 Portions Flour Free Pancakes topped with 1 Banana 1 1/2 Teaspoons Nut Butter and Shredded Coconut (2 Red, 1 1/2 Yellow, 2 Purple, 3 Teaspoons, 1 Orange)

Lunch |2 Portions Cauliflower Fried Rice, Sliced Pineapple (2.5 Red, 4 Green, 1 Purple)

Dinner | 2 Portions Goulash (1 1/2 Red, 1 Green, 2 Yellow)

Snacks | 1 Apple with Nut Butter, Sliced Cucumbers, 4 Whole Wheat Crackers, 20 Pistachios (1 Purple, 3 Teaspoons, 1 Green, 1/2 Yellow)


Breakfast | Breakfast Fried Rice (1/2 Green, 1 Red, 1 Yellow, 1/2 Sweetener) Yogurt with mixed berries (1 Purple, 1 1/2 Red)

Lunch | Buffalo Chicken Cauliflower Mac and Cheese (1 1/2 Red, 1 Green, 1 Blue) Sautéed Veggies with EVOO (1 1/2 Green, 2 Teaspoons)

Dinner | Jambalaya (2 Red, 1 Green, 1 Yellow, 1 Teaspoon) with and extra serving of Quinoa (1 Yellow) Green Beans with EVOO (1 Green 1 Teaspoon) Applesauce (1 Purple)

Snacks | Veggie Sticks with Dressing (1 Green, 1 Orange), Apples with Nut Butter (2 Purple, 2 Teaspoons)

Dessert | Peanut Butter Lava Cake  (1 Yellow treat swap)


Breakfast | Scrambled Eggs with Tomato & Spinach (1 Red, 1 Green), Apple with Nut Butter (1 Purple, 1 Teaspoon)

Lunch | Tuscan Chicken Pasta (1/2 Green, 1 2/3 Red, 2 Yellow, 1/3 Blue) Grilled Asparagus with Butter (2 Teaspoons, 2 Green)

Dinner | Cajun Chicken Alfredo (1 1/3 Red, 2 Yellow, 1/3 Blue) Top with Extra Mozzarella (1/3 Blue) Steamed Veggies (2 1/2 Green)

Snacks | Yogurt with Fruit (1 Purple, 1 Red), Banana with Nut butter and Sunflower Seeds (1 Orange, 2 Purple, 2 Teaspoons)

Dessert | Chocolate Peanut Butter Wonder Whip with Cacao Nibs (1 Red, 1 Sweetener, 1 Teaspoon)

21 Day Fix + Printables

Quick start guide, and your favorite recipes–with container counts! (Multiple emails per week for the first month, then weekly emails.)

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  1. Stacey Dickman says:

    Where can I get those whole meal containers in the collage?

    1. Hi Stacey! You can find them at ;)

  2. I would really love if you could supply a grocery list for the meal plan. 😃

    1. Hi Anna! I just added a feature that will create a grocery list for you. If you click through to the recipe, you can add it to a collection. From your collection, you can create a grocery list. I added this feature so it also benefits those who want to change the meal plans up a little!

  3. Delfina saenz says:

    Very helpful for the beginner!

  4. If I don’t exercise, is the formula different or the same to figure out which bracket I’m in?

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