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21 Day Fix snack ideas are great for meal planning. They help me stay on track and avoid cravings. There are snacks for the 21 Day Fix that are savory, sweet, and everything in between. These are great snack ideas for 80 Day Obsession as well! Eating no yellow snack recipes means I can save my yellows for pasta, treat swaps, and other indulgences! 

Snack collage of finished recipes. Title at the top

21 Day Fix Snack Ideas

Craving something sweet? Key Lime Pie Wonder Whip is so easy to make and it’s actually a red?! Say what?! It’s a great treat for when a sweets craving hits. 

Buffalo Chicken Dip is a red and blue treat that is perfect for when you need something savory and indulgent. It’s the perfect blend of salty and cheesy! 



Garlic Parmesan Meatballs These garlic parmesan meatballs are perfect for a mid day snack, they use red, blue, and green containers only. No yellow, hooray! 

Raspberry Filled Chocolates  Are you a chocolate lover? If so, you need to try these raspberry filled chocolates. No yellows, just teaspoons for these super tasty treats.

Cloud bread done baking ready for snacking.

Cloud Bread Need something to toast for dipping in all of these great recipes?! A red container recipe like this cloud bread will do the trick. 

One Step Homemade Salsa Homemade salsa is a green container and perfect for topping salads, dipping veggies, and toasted cloud bread goes great with this salsa. 

Banana Split Pudding If you need something sweet you won’t want to miss out on this banana split pudding. It’s actually packing. little protein punch with a red, purple, and sugar tsp for counts! 

Crack Chicken Are you looking for a little afternoon pick up to hold you over until dinner? This protein packed snack is a red and you can include a blue as well! 

If there is one thing I'm always short on, it's yellow containers! I'm always looking for no yellow snack recipes! I love these snack ideas for 80 Day Obsession too, as it's pretty tough to find easy to grab meals with the container guidelines they have! I know that I can easily add or sub an ingredient to make it fit within my container plan.

Why should I choose a 21 Day Fix no yellow snack? 

If you choose not to use your yellows on snacks you can use them for other great stuff…like treat swaps and alcohol! Sometimes I like to be able to indulge in other areas as well. Not using my yellows when snacking means that I can have that pasta recipe for dinner or some bread at breakfast or with lunch. 

Whatever your reasons are for choosing a no yellow snack recipe you won’t be disappointed by this list! There are so many great 21 Day Fix snack ideas to choose from, everything from sweet to savory and back again. 


Mediterranean Egg Cups Making egg cups for breakfast is a great idea but they also make a great snack. There are only red, green, and blue containers in these delicious and totally portable snacks! 

Copycat Starbucks Egg Bites Do you stop at Starbucks for a morning boost? If so, these copycat Starbucks egg bites will help you avoid the less healthy version in the store! These are a red and blue container recipe. 

Perfect buffalo chicken dip for snacking.

Healthy Spinach & Artichoke Dip Sick of buffalo chicken dip?! Sometimes I make it so often that I get tired of it, when that happens I switch to this delicious spinach and artichoke dip. Equally creamy and delicious but a totally different flavor! 

Chocolate Peanut Butter Wonder Whip I mean, is there a better combination than chocolate and peanut butter?! I think not! The great news is that this delicious Wonder Whip recipe is a red container treat! When it comes to 21 Day Fix snack ideas you can’t go wrong with chocolate and peanut butter.


Green Smoothie This smoothie recipe is a purple and a green and then you need to track milk if you want to add that instead of water. It’s an easy way to start off the day or give yourself a snack that travels well.

Apple Cinnamon Wonder Whip Recipe One of my favorite flavor combos is apple cinnamon. It’s reminiscent of the most delicious desserts, apple pie! 

Two Ingredient Banana Pancakes I love making these pancakes for breakfast but they’re also a great snacking option. When I have extra room I top them with peanut butter, they’re a red and purple recipe and of course you can some tsps if you have them to spare! 

If there is one thing I'm always short on, it's yellow containers! I'm always looking for no yellow snack recipes! I love these snack ideas for 80 Day Obsession too, as it's pretty tough to find easy to grab meals with the container guidelines they have! I know that I can easily add or sub an ingredient to make it fit within my container plan.

Can I meal prep with these snack recipes? 

Absolutely! In fact, I recommend that you do just that! Meal prep and planning ahead always makes my life easier, it also helps keep me on track with my 21 Day Fix or Portion Fix plan. 

You don’t have to dive in head first with full blown meal plans for it to be a success, either. When I began meal planning I started with snacks for the 21 Day Fix. They’re the place that I have the most trouble so it made sense that if I could plan ahead and avoid cheating with snacks I’d have more success overall. 

Meal prepping your 21 Day Fix snack ideas for the whole week is easy with this many great recipes on hand. Even better, none of these recipes have any yellows so you’ll be able to reserve those for your other meals! 

I’ve found that being able to save my yellow treat swaps for dessert or pasta dishes really keeps my cravings under control. Planning ahead helps make that possible! 

Ranch Dip This is actually a red recipe.  You can enjoy this delicious ranch dip with veggies or even cloud bread. Snacks for the 21 Day Fix that are only red?! How awesome is that! The great thing about this red recipe is that it tastes like a snack but is packed with plenty of grams of protein to keep you full and energized!

Chocolate Mint Wonder Whip Recipe Another sweet treat option is this chocolate mint Wonder Whip. It’s easy to make, requires no yellow containers, and you can eat it for breakfast every day if you want! It’s got the delicious chocolate chip taste that you want but it’s a healthy snack with all the great benefits of Greek yogurt! A total win! 

Collage of pictures of finished 21 Day Fix snack recipes.

Can I have store bought snacks for the 21 Day Fix? 

Not really. The thing about snacks for the 21 Day Fix is that you want them to be wholesome and clean. Buying store bought snacks like granola bars or trail mix might seem like an easy solution but the 21 Day Fix focused on whole food nutrition and overly processed ingredients are not acceptable on the fix. 


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