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Treats. They are the key to not feeling deprived on a “diet,” but it’s tough to find healthy replacements for your favorite treats.

One of the things I love about the 21 Day Fix is that you can easily find healthier treats and swap them out for one of your yellow (carb) containers a few times a week. Treats can be alcohol, dark chocolate, and plenty of other options–remember the 21 Day Fix is teaching you how to make healthy choices, not placing tons of restrictions on your diet.

Eating clean can take you far–the treats will be more satisfying when you know they’re healthier! Compare the treat on your plate to the treat swap ideas listed on page 38 of your 21 Day Fix Eating Plan book and make an educated guess about the serving size you should have.

Treats. They are the key to not feeling deprived on a "diet," but it's tough to find healthy replacements for your favorite treats. One of the things I love about the 21 Day Fix is that you can easily find healthier treats and swap them out for one of your yellow (carb) containers a few times a week. Treats can be alcohol, dark chocolate, and plenty of other options–remember the 21 Day Fix is teaching you how to make healthy choices, not placing tons of restrictions on your diet.

Here are some great 21 Day Fix treat swap options–come see how other people are using their treat swaps!

Dark Chocolate Coconut Brownies from My Crazy Good Life (one brownie = 1 yellow container treat swap)

Black Bean Coconut Brownies

Berry Crumble from Grandnanny’s House

Mint Chocolate Chip Ice Cream from the Beachbody Blog

Skinny Margarita from My Crazy Good Life – I don’t drink wine, so the shot of tequila in this margarita counts as my treat swap. If you like your margaritas a little sweeter, add a few drops of Stevia!

Nor-Cal Skinny Margarita

Coconut Cream Popsicles from Fit Views

Raspberry-Topped Cheesecake SO delicious! It also has a healthy brownie on the bottom–seriously, you can’t beat it!

Banana Oatmeal Cookies from Successfully Fit

Oatmeal Pumpkin Cookies from the Beachbody Blog

Oatmeal Pumpkin Cookies for 21 Day Fix Treat Swap

Cherry Chocolate Chunk Ice Cream from The Beachbody Blog

Chocolate Peanut Butter Shakeology Ice Cream from The Beachbody Blog

Mint Chocolate Truffles from The Beachbody Blog

Mint Chocolate Truffles for 21 Day Fix Treat Swap

Creamy Peanut Butter Bark from Healthy Empowered Mama (I’d guess that 3 pieces of bark about the size of the yellow container would count as a treat swap)

Peanut Butter Fudge Candy from From Forks to Fitness

Frozen Yogurt Bark from Successfully Fit

Flourless Chocolate Brownies from Successfully Fit

Double Chocolate Cookies from Clean Eating Meets Country Girl

Double Chocolate Cookies as a 21 Day Fix Treat Swap

Chocolate Chip Cookies from Aliberty Fitness

Fixed Pineapple Whip

Raspberry Banana Ice Cream from Beachbody Blog

You might also be interested in these 21 Day Fix tools and recipes:

21 Day Fix Tools


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4 Comments

  1. I was wondering if you have another 21 day fix pumpkin cookie recipe. The one on the beachbody blog changed. The one I saw used pumpkie pie spice, it had golden raisins and did not use the almond flour. It was quite a different reicipe than the one I am seeing on there now.

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