Recipe for Baked Carrot Fries

I know! I know! I already know what you’re going to say, but don’t say it! These baked carrot fries are delicious, and for a french fry lover like myself that’s a BIG statement. Make them in your air fryer or oven, and lightly salt them to satisfy your craving!

Are Carrot Fries Good?

Yes! Think about it–they’re so similar to potatoes! You can get them nice and crispy in the air fryer or oven and sprinkle some salt on them…yum! You’re going to love them.

Instructions for Baked Carrot Fries in Oven or Air Fryer

1. Peel carrots with a vegetable peeler (be careful!), slice into fry-sized pieces.

2. Toss with olive oil and salt.

3. Spread on parchment paper, or just on a baking sheet, or place in the air fryer. If in the air fryer, check every 2-3 minutes and remove when tips are brown.

4. If in oven, bake for 12-25 minutes at 350 degrees until carrots are browned.

I’m dying to know how you like these, so make sure to follow up and let me know! I love how they help to reduce my junk food cravings!

Weight Watchers Freestyle Smart Points: 2 per serving 

Print Recipe

4 from 3 votes

Baked Carrot Fries

These Baked Carrot Fries are the perfect answer to your salt craving! You can use an air fryer or your oven to get crispy vegetable fries that will satisfy your craving!

Prep Time5 mins

Cook Time12 mins

Total Time17 mins

Course: Side Dish

Cuisine: American

Keyword: Baked Carrot Fries

Servings: 2 servings

Calories: 198kcal

Author: Becca Ludlum

Ingredients

• 1 tbsp olive oil
• ½ tsp sea salt
• 6 large carrots peeled and sliced into fries

Instructions

• Toss with olive oil and salt.
• Spread on parchment paper on a baking sheet, or on the baking sheet itself. If using an air fryer, stick in the air fryer. 
• Bake for 12-25 minutes at 350 degrees until carrots are browned, check every 2-3 minutes in the air fryer. 

Notes

21 Day Fix Container Counts: Fill your green container and count as 1G and 1 tsp. 

Nutrition

Calories: 198kcal | Carbohydrates: 17g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 707mg | Potassium: 585mg | Fiber: 5g | Sugar: 8g | Vitamin A: 611.4% | Vitamin C: 13.1% | Calcium: 6% | Iron: 3%