Is it your dream to have a healthy and delicious meal on the table QUICKLY? This 21 Day Fix 30 minute or less meal plan recipes collection can help make that dream a reality.
What’s so great about these 21 Day Fix 30 minute or less recipes?
Having ANY meal on the table in 30 minutes or less is a dream. It means no one running into the kitchen asking when food is going to be ready. It means I don’t have to stress about keeping everything organized and usually, recipes in this category are easy to put together.
Since I have made the 21 Day Fix a permanent part of my healthy lifestyle I am always on the hunt for quick and easy recipes that I can throw together in a hurry. Fast food in this case does not have to equal drive thru windows and paper bags.
Do you have any other 21 Day Fix meal plans?
If you haven’t checked out any of my other 21 Day Fix meal plans (you can find them here). I’ve covered everything from low carb to meal plans for the summer! There is something for everyone, even meal plans that are catered to every calorie bracket of the Ultimate Portion Fix / 21 Day Fix.
How do I use this 21 Day Fix quick dinners meal plan?
I’ll give you little hint: don’t make all of this food. Plan on making a few things from each category (breakfast, lunch, snacks, desserts, dinners, etc.) and then you will have leftovers, multiples meals from one dish, and even more time saved.
What do I do to avoid wasting food while meal prepping?
I hate to see food go to waste so I always try and pick items that I know will keep well into the week, or I find ways to freeze leftovers for easy meals later in the week or month.
Another thing I usually do is prep my fruits and veggies for my snacks ahead of time. Snack sized Ziplock bags are my best friend for meal prepping easy to grab snacks!
21 Day Fix 30 Minutes or Less Meal Plan Recipes
21 Day Fix 30 Minute or Less Recipes for Breakfast:
Instant Pot Frittatas | My Crazy Good Life This might be one of my favorite meal prepping recipes. I can make a whole batch, reheat them throughout the week, and everyone can have their own favorite veggies included.
Sweet Homemade Sausage | My Crazy Good Life Making sausage is actually at lot easier than it sounds. I make a batch of these sausage patties at the beginning of the week and then I have a great protein option for breakfast! Here’s a savory homemade sausage recipe to try as well. They go great with this shredded sweet potato hash.
Breakfast Fried Rice | My Crazy Good Life Any fried rice fans out there?! Ever tried a breakfast version?! If not, this is the one! Perfect combination of veggies, rice, and breakfast meats…yum!
Dairy Free Egg Bites | My Crazy Good Life These egg bites are the dairy free alternative to my classic Starbucks Copycat Egg Bites and I also have a second version of the egg bites with red pepper, I even have a version that’s made with egg whites!
Hard Boiled Eggs | My Crazy Good Life I can’t be the only one who loves to grab a hard boiled egg or two in the morning for breakfast right? They’re super quick and easy. A whole batch takes just five minutes. They’re also great for snacking.
Cinnamon Bun French Toast Cups | Confessions of a Fit Foodie You can make a whole batch of these French toast cups for the week. They’re great as a quick snack and you can reheat them throughout the week! Especially handy for this tricky back to school season!
21 Day Fix French Toast | My Crazy Good Life Making French toast for one or for a crowd is quick and easy with this delicious recipe!
Coconut Overnight Oats | Carrie Elle You can easily prep a batch of these coconut overnight oats jars in 30 minutes or less. They’re perfect for mornings on the go and they taste great as an afternoon snack. They’ll keep in the fridge for the week if you like to meal prep!
Chorizo and Eggs Casserole | My Crazy Good Life I like to have a little bit of spice in my life sometimes…this homemade chorizo with eggs is my favorite way to start the day.
Cheesy Spinach, Ham and Egg Cups | The Foodie and the Fix This is a quick and easy breakfast recipe that the whole family will love. Some mornings I just really need to have a warm breakfast and these are perfect for that kind of craving.
Apple Cinnamon Baked Oatmeal | My Crazy Good Life This one can take a tad longer than 30 minutes depending on the depth of your baking pan. BUT if you make a batch of this on Sunday night you won’t have to make breakfast for the rest of the week.
Easy Healthy Crepe Recipe | My Crazy Good Life Crepes don’t have to be difficult in order to be delicious! These crepes are quick and simple to make, they’re the perfect start to your 21 Day Fix day.
Easy Green Smoothie | My Crazy Good Life Smoothies are the easiest way to take a healthy meal on the go! This one is packed with great nutrients your body needs to take on the day!
Fajita Breakfast Casserole | My Crazy Good Life Packed with veggies and lean protein, this fajita breakfast casserole is the perfect way to start the day.
Lemon Blueberry Steel Cut Oats | My Crazy Good Life Steel cut oats that are quick and easy?! Thank you Instant Pot!
21 Day Fix 30 Minute or Less Recipes for Lunch:
No Cook Chilled Cucumber Avocado Soup | Carrie Elle This one is quick to make but it does have to chill for a few hours so make sure you whip this up while you are making breakfast and it’ll be ready for lunch. This way you only have to do meal clean up once!
Spinach and Strawberry Caprese Salad | Confessions of a Fit Foodie Ah salad, the king of the quick lunch option. I love that I can prep a batch of these in mason jars for easy access all week long!
21 Day Fix Watermelon Salad | Carrie Elle Watermelon salad recipes are so fresh and delicious. They’re perfect for quick meals (or snacks) and they require almost no maintenance when prepping in advance.
Instant Pot Pad Thai | My Crazy Good Life One of my favorite quick recipes for cutting down on our takeout orders is this Instant Pot Pad Thai. Tasty, quick, and much more healthy than the takeout version!
Instant Pot Cilantro Lime Chicken Drumsticks | My Crazy Good Life This is a family favorite around here! Cilantro Lime Drumsticks are so easy to make and they’re a more fun (and healthier) idea than wings.
Low Carb Meatza | My Crazy Good Life One of the cravings that really strikes me is pizza…Sure, I can have a cauliflower crust pizza but here’s another option! Meatza removes the carbs and keeps the flavors. It’s easy to top with your favorite flavors and the family loves it.
Egg Salad | My Crazy Good Life Egg salad that is quick and easy makes a great lunch staple for busy days. It can go on a sandwich or on a leafy greens salad. The possibilities are endless!
Spicy Tuna Quesadilla | The Foodie and the Fix If you like something a little more spicy or substantial for lunch than a salad, these spicy tuna quesadillas are the perfect addition to your 21 Day Fix 30 minute or less meal plan!
Crack Chicken and Rice Casserole | My Crazy Good Life My favorite crack chicken flavors in a delicious casserole! This is excellent to make once for the whole week. It only gets better after a few days in the fridge!
Cauliflower Taco Bowls | My Crazy Good Life Needing a low carb option for your 21 Day Fix 30 minute or less meal plan? These cauliflower taco bowls are the perfect option 21 Day Fix friendly and low on carbs.
21 Day Fix Easy Lemon Chicken | Confessions of a Fit Foodie It’s called “easy” lemon chicken for a reason! It’s quick and easy plus you can make a whole batch for lunches throughout the week.
Kale Blueberry Salad| Carrie Elle I can’t resist, blueberries are SO good right now! This kale blueberry salad is delicious, refreshing, and perfectly light for lunch on those hot, muggy days!
Chicken Gyro Bowls | My Crazy Good Life I love making these chicken gyro bowls as a 21 Day Fix 30 minute or less lunch recipe. It’s perfect for those busy days on the go.
Easy Carne Asada Tostadas | My Crazy Good Life We love making Carne Asada. It’s so versatile it can be used in a bunch of different recipes, like these delicious tostadas!
21 Day Fix Quick Dinner Recipes:
These 21 Day Fix dinners are all quick and easy, fix approved, and include serving sizes so you can feel free to enjoy them without any hassle of calculating containers!
Healthy Southwest Egg Roll in a Bowl | My Crazy Good Life This is a great family recipe. It’s easy, quick, and portable! This is an excellent meal for prepping ahead of time.
Instant Pot/Stove Top Goulash | My Crazy Good Life One of our favorite weeknight meals, this is so easy to add extra veggies to!
Pasta with Broccoli and Chicken Sausage | Carrie Elle I love pasta recipes that are quick and easy. Chicken sausage also happens to be a great addition to any dinner for a lean protein option!
Easy Shrimp Cakes | My Crazy Good Life Seafood is usually a big hit around here! The great news is that something like shrimp cakes doesn’t have to mean lots of fat and calories. These are healthy, FIXed, and quick to make.
Spaghetti Squash Taco Boats | My Crazy Good Life Spaghetti squash takes on the flavors of just about anything, it goes so well with the spices in tacos. These taco boats are delicious and simple to make, give them a try.
Bbq Turkey Joes | The Foodie and The Fix Making BBQ turkey joes is quick and easy. They’re a perfect addition to this 21 Day Fix 30 minute or less meal plan.
Instant Pot Lentil Tacos | My Crazy Good Life Perfect for a meatless Monday quick dinner, these lentil tacos are perfectly quick thanks to the Instant Pot! When it comes to Instant Pot recipes you can’t go wrong with black beans and lentils. It’s truly where the IP shines, there’s no soaking, no lengthy preparations, it’s almost like magic!
21 Day Fix Tacos | My Crazy Good Life These are made with bell peppers for shells so there’s no yellows! It’s perfect for 21 Day Fix recipes that take 30 minutes or less.
Easy Chicken Fajitas | Spend with Pennies Chicken fajitas are delicious and they make a great option for lunch the next day!
Healthy Drunken Noodles | My Crazy Good Life There’s nothing quite like pasta for dinner! These healthy drunken noodles feel like an indulgence but they’re perfectly suitable for the 21 Day Fix and other healthy lifestyle programs.
Carne Asada Burrito Bowls | My Crazy Good Life Burrito bowls are great for making a quick dinner for the whole family. Everyone can top theirs with their favorite flavors!
Instant Pot Macaroni and Cheese | My Crazy Good Life We all crave Mac and cheese sometimes right?! Well this is a 21 Day Fix quick dinner recipe that you’ll want to add to your weekly meal plans for sure. It’s great for fighting those cravings and it’s hiding a lot more veggies than you’d think.
Instant Pot Flank Steak Tacos | Confessions of a Fit Foodie These tacos are super easy and SO delicious!
Healthy Bang Bang Shrimp | My Crazy Good Life There’s nothing quite like shrimp and pasta for dinner! This 21 Day Fix quick dinner recipe is so delicious, no one will know it’s healthy!
Chicken Philly Cheesesteak Pasta | My Crazy Good Life You can have your favorite Philly cheesesteak flavors without all the guilt and calories!
Carne Asada Street Tacos | My Crazy Good Life There’s nothing better than tacos…especially these Carne Asada street tacos. Simple, easy, but packed with flavor!
Cauliflower Stuffing | My Crazy Good Life Cauliflower stuffing is excellent as a substitute for the more carby traditional version, also super easy and quick to make.
Tuscan Chicken Pasta | My Crazy Good Life If you are only going to make one recipe from this list…make this one! It’s such an amazing and indulgent recipe, after a day or two in the fridge (if it lasts that long) it is even better.
Beef Stroganoff | My Crazy Good Life Beef stroganoff is comfort food! It’s delicious, easy to make, and the whole family devours it!
21 Day Fix Quick Snack Recipes:
Snacking on the 21 Day Fix doesn’t have to mean a bunch of complicated recipes. Here are a few of my easy favorites along with some of my snacking staples each week.
- Turkey Lettuce Wraps | My Crazy Good Life
- Spinach & Artichoke Dip | My Crazy Good Life
- Banana Roll Up: 1/2 Banana with Peanut Butter on a Whole Grain Tortilla
- Air Fryer Buffalo Cauliflower Bites | My Crazy Good Life
- Fruit and 12 Almonds 1 Purple and 1 Blue
- Summer Confetti Salad | My Crazy Good Life
- Grapes and Cheese 1 Purple and 1 Blue
- Homemade Roasted Salsa Verde | The Foodie and the Fix
- Pineapple Kale Smoothie | My Crazy Good Life
- Cottage Cheese topped with Fruit 1 Red and 1 Purple
- Homemade Ranch Pretzels | My Crazy Good Life
- Whole grain crackers and cheese 1 Blue and 1 Yellow
- Healthy Buffalo Chicken Dip | My Crazy Good Life
- Celery with Nut Butter 1 Green 1 Tbsp
- Healthy Crack Chicken Recipe | My Crazy Good Life
- Instant Pot Cauliflower Salad | My Crazy Good Life
21 Day Fix 30 Minute Or Less Dessert Recipes:
Instant Pot Cupcakes | My Crazy Good Life No surprise here, another recipe that you can make a single batch and snack the whole week!
Coconut Cream Popsicles | Fit Views These are quick to make but they have to freeze so make sure you include that in your timeline when preparing for a 21 Day Fix 30 minute or less meal plan!
21 Day Fix Instant Pot Brownies | My Crazy Good Life The Instant Pot makes quick work of almost anything…including baking. It’s a must have for me when dealing with 21 Day Fix 30 minute or less meal plan prep!
21 Day Fix Ice Cream Recipes | My Crazy Good Life These ice cream recipes are primarily no churn recipes. They’re quick and easy, totally refreshing and tasty!
Banana Oatmeal Chocolate Cookies | My Crazy Good Life These are easy to make and they only bake for about 20 minutes so you can have a quick snack ready to go with one batch to last the whole week!
Healthy Chocolate Peanut Butter Cup Fudge | Confessions of a Fit Foodie An indulgent worthy chocolate peanut butter fudge that you DON’T have to feel guilty about!
Raspberry Filled Chocolates | The Foodie and the Fix No need to be shocked here, these are actually really easy to make! They’re delicious and totally 21 Day Fix friendly as well!
Healthy Donut Recipes | My Crazy Good Life Donuts used to be off limits with healthy lifestyle programs…not any more! These are FIXed and lighter than normal donuts.
Pumpkin Spiced Apples | My Crazy Good Life An air fryer is the perfect way to create this delicious dessert! Healthy and tastes of fall all year long!
Instant Pot Lava Cakes | My Crazy Good Life There’s nothing quite like the melty, chocolatey goodness of a lava cake…here’s one that you can enjoy on the 21 Day Fix!