Name: Healthy Donut Recipe | A Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Ingredients: 5 eggs; ½ cup coconut milk; ½ cup pure maple syrup; ½ cup pumpkin puree; ¼ cup coconut oil; ¾ cup almond flour; ½ cup coconut flour; 1 tsp vanilla; 1 tsp baking soda; 1 tsp cinnamon; ½ tsp nutmeg or ginger; ¼ tsp cloves; ¼ tsp salt

Pin258

Share42

Yum

300 Shares

This healthy donut recipe is a fun weekend treat full of clean and healthy ingredients. I love a good blender recipe because they’re so easy to prep!

This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they're easy to prep–you're going to love these healthier donuts!

Ingredients for this healthy donut recipe:

5 eggs

½ cup coconut milk

½ cup pure maple syrup

½ cup pumpkin puree

¼ cup coconut oil

¾ cup almond flour

½ cup coconut flour

*cinnamon and coconut crystals for garnish*

Spices:

1 tsp vanilla

1 tsp baking soda

1 tsp cinnamon

½ tsp nutmeg or ginger

¼ tsp cloves

¼ tsp salt

Instructions for this blender recipe:

1. Preheat oven to 350. Oil the insides of your donut pan really well with olive oil spray.

2. Place the egg, coconut milk, pumpkin, maple, coconut oil, and vanilla in a blender. Blend until frothy (about 15 seconds).

3. Add dry ingredients and blend on low for 10 to 20 seconds.

4. Spoon the batter into the pan, filling each cavity 2/3 of the way full. Bake 20 minutes.

5. Let cool for 10 minutes before removing from pan.

6. Before removing, run a knife around the edges of each donut to loosen from the pan. Lift gently to keep the donut from falling apart. Very lightly spray the donuts with olive oil and sprinkle with a mixture of cinnamon and coconut crystals.

7. Let cool on a baking rack until fully cool or just slightly warm. Best stored in the refrigerator.

Each donut counts as a treat swap on the 21 Day Fix.

Print Recipe Pin Recipe Rate this Recipe

0 from 0 votes

Healthy Donut Recipe | A Blender Recipe

This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they're easy to prep–you're going to love these healthier donuts!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Breakfast

Cuisine: American

Keyword: Healthy Donut Recipe

Servings: servings

Calories: 176kcal

Author: Becca

Ingredients

5 eggs
½ cup coconut milk
½ cup pure maple syrup
½ cup pumpkin puree
¼ cup coconut oil
¾ cup almond flour
½ cup coconut flour

Spices:

1 tsp vanilla
1 tsp baking soda
1 tsp cinnamon
½ tsp nutmeg or ginger
¼ tsp cloves
¼ tsp salt

Instructions

Preheat oven to 350. Oil the insides of your donut pan really well with olive oil spray.
Place the egg, coconut milk, pumpkin, maple, coconut oil, and vanilla in a blender. Blend until frothy (about 15 seconds).
Add dry ingredients and blend on low for 10 to 20 seconds.
Spoon the batter into the pan, filling each cavity 2/3 of the way full. Bake 20 minutes.
Let cool for 10 minutes before removing from pan.
Before removing, run a knife around the edges of each donut to loosen from the pan. Lift gently to keep the donut from falling apart. Very lightly spray the donuts with olive oil and sprinkle with a mixture of cinnamon and coconut crystals.
Let cool on a baking rack until fully cool or just slightly warm. Best stored in the refrigerator.